Sassy Hoops Spins

44 F

October 24, 2009

5 a day

Saturday, October 24, 2009 at 12:22 PM filed under Diet & Nutrition postings
I'm changing my diet to make sure I get 5 servings of veggies and fruits a day. I want to be healthy for my girls and set a good example. Lately they've been getting their 5 a days, but I haven't. Time to make a serious adjustment.

October 8, 2009

intensive hooping

Thursday, October 8, 2009 at 12:10 PM filed under Weight Loss postings
After almost 3 years of "just getting by" exercising, I've decided I'm totally committed to losing the last 30 pounds. I've had a host of excuses, too busy being mom to twins, too tired and the list goes on. I'm sick and tired of being sick and tired.

Last night I took my hoop to the gym and just jammed with my headphones on. Danced hard and fast for an hour, just for me. I totally needed it. On the way home I got the endorphine rush, which I totally missed from working ...
1 Comment (add) | Tags: beginning program, hoop dance, hooping, starting week
Last comment by deepat on 10/11/2009 6:27 PM
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