Net calories

50 F

October 13, 2009

Net calories

Tuesday, October 13, 2009 at 5:16 PM filed under Diet & Nutrition postings
Hello,  I am so confused.  I am consuming 1250-1350 calories a day and burning about 400.  My net calories are always in the negative numbers.  I have heard that is not good but if I try to eat more than 1350 it goes red, which I assume is not good either.  Please, someone help.  I am 5 feet 3 and want to lose about 2 pounds a week.
1 Comment (add) | Tags: Net calories
Last comment by FitClickTeam on 10/22/2009 5:42 PM
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