My Progress

72 F
 Rating: 5.0/5.0

November 11, 2009


Wednesday, November 11, 2009 at 10:36 AM filed under Weight Loss postings
Went to a meeting and the person behind me was sneezing and coughing. So, today I am sneezing and coughing, too. I will stay in and not spread my germs to anyone else.

October 28, 2009


Wednesday, October 28, 2009 at 1:23 PM filed under Weight Loss postings
It's really hard to work out when it's raining and I have been out all day working. That's probably the time when I need it most, but I skipped yesterday.

October 22, 2009


Thursday, October 22, 2009 at 2:27 PM filed under Weight Loss postings
30 minutes on the treadmill done.  whew. 

October 21, 2009

strength training

Wednesday, October 21, 2009 at 1:55 PM filed under Weight Loss postings
I did strenght training, but somehow it got credited to yesterday, so I will do today's cardio tomorrow.  Not losing weight, but that's okay because muscle weighs more that fat

October 20, 2009

no workout today

Tuesday, October 20, 2009 at 8:11 PM filed under Weight Loss postings
I got up with the intention of working out today, but the day progressed and the next thing I knew it was late and I am tired.  Fortunately I worked out yesterday when I should have had the day off so I'll skip today and start fresh tomorrow.

It's going to be slow moving forward, but that's okay. I'm really interested in improving my health, so weight loss and appearance will take a back seat for now.

October 16, 2009


Friday, October 16, 2009 at 8:44 AM filed under Weight Loss postings
Well, this morning I am hurting from the strength training.  But it's worth it.  I'll try doing the cardio today.
1 Comment (add)
Last comment by TedD on 10/16/2009 12:13 PM

October 15, 2009

day 3

Thursday, October 15, 2009 at 11:41 AM filed under Weight Loss postings
Well, today I hurt all over.  However, I will go down into the basement and do the strength training exercises.  At my age it's easier to lose muscle mass than to build it.  I don't want to be huffing and puffing when I walk.  I want to get fit and stay fit.
2 Comments (add)
Last comment by doodeb452u on 10/20/2009 10:43 AM
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