The Yogurt Lowdown

The Skinny on Yogurt and Your Health

posted by CBSNews
filed under diet postings
Many people believe that any type of yogurt is healthy. Unfortunately, this isn't true. There are number of varieties out there that are filled with excess fat, calories, and sugar. Still, yogurt is a great source of calcium and, when you choose the right type, it can be very good for you.

See more at CBSNews.com

From the Message Boards

  • Good ideas - can someone direct me to the "grocery list" location on this site - I love this site and I am having them give me daily menus - surely these menus are coordinated somewhere with an electronic grocery shopping list ?? thx
    twentyonepalms

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