The Yogurt Lowdown

The Skinny on Yogurt and Your Health

posted by CBSNews
filed under diet postings
Many people believe that any type of yogurt is healthy. Unfortunately, this isn't true. There are number of varieties out there that are filled with excess fat, calories, and sugar. Still, yogurt is a great source of calcium and, when you choose the right type, it can be very good for you.

See more at CBSNews.com

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  • Frustrated posted by zookie1
    I weighed in today and was frustrated to see that I have gained 0.4 pounds since yesterday. I am following my diet to a T and have been doing well since I started almost 2 weeks ago. I don't know what has happened! Do I just have more resistant fat than everyone else? I am just a water gainer? What should I do.....I was really hoping to wake up again and see a little more weight shed. Hmmmm...

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