Highkicker's blog

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October 31, 2009

Is Workout Routine And Diet I Am Doing Enough to Reach My Goal Within a Five or Six Month Time Frame

Saturday, October 31, 2009 at 9:28 PM filed under Exercise & Fitness postings
I was hoping to find someone who could tell me if I am taking the right steps to lose weight and create a toned body at the same time.
For the past 6 weeks, I have been working out 4 to 5 days a week at the gym with a basic plan the gym owner created for me to target all muscle groups; my routine is to walk 3 miles first, then work out certain muscle groups on certain days, alternating upper and lower body exercises.  I spend one hour on the treadmill
2 Comments (add) | Tags: diet, routine, Workout
Last comment by lisa-a on 11/12/2012 4:45 PM
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