November 18, 2009
Wednesday, November 18, 2009 at 10:50 AM filed under Weight Loss postings
Well, I found the weekend getting away from me and did not manage to start the program I had set for myself. It was this morning before I managed to get started with a brisk walk first thing this morning. Not wanting to keep track of numbers I set a goal of fast walking for 30 minutes.
I actually wanted to run (jog) but quickly found myself hurting...must remember that I am not as young as I once was and the reason I am starting again is that I am not in shape.&nb...
November 12, 2009
Thursday, November 12, 2009 at 7:49 AM filed under Weight Loss postings
It's been time for a while now. Time to excercize, time to eat better, time to lose weight. But a recent visit to the doctor left me with a warning that if I did not start to take better care of myself...I could develop Diabetes.
I have a new grand baby..I am only 41, I am answering this clarion call.
I know that I shouldn't need a doctor to warn me to take care of myself, but, there it is. I did a little searching on the interwebs an...