My Adventures in Weight Loss

48 M

November 18, 2009


Wednesday, November 18, 2009 at 10:50 AM filed under Weight Loss postings
Well, I found the weekend getting away from me and did not manage to start the program I had set for myself.  It was this morning before I managed to get started with a brisk walk first thing this morning.  Not wanting to keep track of numbers I set a goal of fast walking for 30 minutes.

I actually wanted to run (jog) but quickly found myself hurting...must remember that I am not as young as I once was and the reason I am starting again is that I am not in shape.&nb...

November 12, 2009

Time for a Change

Thursday, November 12, 2009 at 7:49 AM filed under Weight Loss postings
It's been time for a while now.  Time to excercize, time to eat better, time to lose weight.  But a recent visit to the doctor left me with a warning that if I did not start to take better care of myself...I could develop Diabetes. 

I have a new grand baby..I am only 41, I am answering this clarion call. 

I know that I shouldn't need a doctor to warn me to take care of myself, but, there it is.  I did a little searching on the interwebs an...
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