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January 13, 2010

Suggestions for Workout Video?

Wednesday, January 13, 2010 at 5:04 PM filed under Weight Loss postings
Help!  I am trying to add an aerobics video to my workout plan, but don't know which one to try.  I bought (several years ago) one called The Firm.  I'm sure it is good for some people, but I am uncordinated and not a great dancer so I need one that uses repetitive basic steps that I can easily follow.  I just tried doing The Firm and got really frustrated.  I would love any suggestions or feedback good or bad on videos anyone has tried.  I vowed not to waste a...
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Last comment by amethystrse on 1/13/2010 5:24 PM

January 11, 2010

Week 5

Monday, January 11, 2010 at 12:27 PM filed under Weight Loss postings
Going to start doing a weekly log that I just add to.  I've been doing an ok job of eating although I haven't been getting on here and logging everything.  I still haven't figured out how to plan and then have it post as done.  Need to work on that.  I've kept up with the treadmill and added crunches last week.  I'm only doing 25, but it feels more like 125! 

Have a ballgame tonight.  I already have my dinner and snacks packed so I...
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Last comment by BogusAnnie on 1/12/2010 5:40 PM

January 6, 2010

Day 29

Wednesday, January 6, 2010 at 10:43 AM filed under Weight Loss postings
Had a good diet day yesterday.  Didn't get on the treadmill as I had hoped, but getting home at 10:30 after being gone since 7:30 in the morn didn't leave me much of a chance.  Have another game tonight, unless it gets cancelled.  If it gets cancelled, hoping to look up doing some crunches and some other type of activity to add to walking on the treadmill.

Goals for today:  walk on treadmill, 4 bottles of water, stick to diet planned.

January 5, 2010

Day 28

Tuesday, January 5, 2010 at 12:15 PM filed under Weight Loss postings
Well got on the scale and it was the same as last week.  At least I didn't gain I guess.  I'm not surprised, I'm frustrated but I know how it happens.  Having a good start to the week.  Did a really good workout last night and plan to do one later when I get home from the ball game.

Need to get drinking more water.  Only had half a bottle today so far and I know that helps.

Goals for today: 4 bottles of water, diet plan, get in the workout r...

January 4, 2010

Day 27

Monday, January 4, 2010 at 11:51 AM filed under Weight Loss postings
Well, I seem to be getting good at taking breaks.  I'm back on track today and getting everything put on the books.

Having a good day so far.  Haven't drank any water yet, but getting ready to.  Have weigh in tomorrow so hopefully I will have not gained this time.  Going to get a good "last chance workout" in tonight and stick to my diet so the scale will look somewhat better.

January 4, 2010

Day 23-Day 26

Monday, January 4, 2010 at 11:49 AM filed under Weight Loss postings
Not such a good period.  Drank too much, ate too much, walked on the treadmill not so much, although I did get a couple of walks in.

Starting back on track.

December 31, 2009

Day 22

Thursday, December 31, 2009 at 8:12 AM filed under Weight Loss postings
Busy Busy day.  Didn't get a walk on the treadmill in.  But I did use good self control when it came to the xmas party.  I took a salad and ate that along with a little ham.  Also only had 1 roll instead of 2 as I had planned.

Used pretty good self control when it came to desserts.  There was pretty well almost every cookie and cake available, but only had 1 fudge revel bar.

Goal for Day 23:  Stick to diet, drink 4 bottles of water, try...

December 29, 2009

Day 21

Tuesday, December 29, 2009 at 9:01 AM filed under Weight Loss postings
Had weigh in today and it was just what I expected, gain of 4 lbs.  Going to get back to some other methods, because what I've been doing as of late is not working.  I bought an interesting magazine (which I never do) that was geared towards womens health.  One idea and I'd heard it before was drinking green tea.  I've never been a tea drinker, but I might get with my friend Carolyn and see if she can make a suggestion on one that wouldn't be really strong flavored.

December 28, 2009

Day 20

Monday, December 28, 2009 at 9:30 PM filed under Weight Loss postings
Today was pretty good as far as diet and exercise.  Did another good walk on the treadmill that felt good.

Getting a little frustrated with myself for not having more self control during times.  I worked really hard to get 8 lbs off only to quickly put 4 back on.  I know exactly how just need to work on not letting myself not be accountable.  One of my friends pointed out that the planning seemed good.  I was doing that in the beginning and have gradually ...

December 28, 2009

Day 19

Monday, December 28, 2009 at 8:49 AM filed under Weight Loss postings
Well we had another xmas party that had tons of hersheys chocolate and Pizza Hut Pizza.  Didn't do well on using self control.  Took a salad, but didn't eat one bite.

I know the scale will reflect my weeks activities and in reading the weeks blogs I will easily see why.  I slipped back into old ways, but I am going to just acknowledge and move on.

On a positive note, I did manage a walk on the treadmill each day.

Goals for Day 20: ...
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Last comment by sassy22 on 7/25/2010 3:52 PM
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