Health and Fitness Tips!

50 F , NYC ,NY
 Rating: 5.0/5.0

December 19, 2009

HIIT - The Best Cardio routine for maximum Fat Loss

 Rating: 5.0/5.0
Saturday, December 19, 2009 at 2:29 PM filed under Exercise & Fitness postings
It seems like Cardio is the easiest way to burn fat. After all - you just plop on your headset and on goes the Ipod or TV on your cardio machine. Start the settings and away we go for up to an hour or more. You sweat and feel tired hence feel a sense of accomplishment - as you should! Kudos to you for being active and having the determination and will to do something about your health :)

What becomes frustrating is that I see people doing this at my gym - weeks and months on end a...
1 Comment (add) | Tags: cardio, exercise, fat loss, HIIT, weight loss
Last comment by drmom4u on 12/22/2009 5:13 PM

December 15, 2009

Whether you need to lose 20lbs or 200 lbs!

 Rating: 5.0/5.0
Tuesday, December 15, 2009 at 2:18 PM filed under Weight Loss postings

December 15, 2009

Just How Toxic Are You?

 Rating: 5.0/5.0
Tuesday, December 15, 2009 at 11:39 AM filed under Weight Loss postings
As a Personal Trainer and Nutritional expert, I’ve seen a lot of “conditions” over the years. As a society we’ve strayed away from eating healthy and maintaining a diet that’s truly balanced and pure. A lot of the conditions that are prevalent in our world today, are usually treated by conventional medicine, which sometimes is valid and the right thing to do. In my experience, however, a lot of these cases are not totally controlled, but are complicated with “...
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