My Fitness Journey

55 M

December 22, 2009

First Day

Tuesday, December 22, 2009 at 6:40 PM filed under Weight Loss postings
Today is my first day, I have set up my workout routine and cardio.  Will be going tonight to the gym.  I am going to take measurements.  My goal is to lose 20 lbs and most of that is in the middle.  I am going to stick to this plan for the next 60 days and hopefully I will look and feel better.  I am 46 years old and suffer with high blood pressure and sleep anpnea.  I have been told by my doctor that if I do lose twenty pounds my health will get better. 
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