55 M ,MO

April 14, 2010

Workout Cycle 6

Wednesday, April 14, 2010 at 4:44 PM filed under Diet & Nutrition postings
Switched workout to Body for Life exercise routine.  I've followed this routine very sucessfully in 2000.  Haven't use it since 2001.  Decided to go back to it for the next weight lifting cycle (3 months).

January 4, 2010

MaxPower Weight Training - 5th workout cycle

Monday, January 4, 2010 at 12:56 PM filed under Exercise & Fitness postings
Starting new workout cycle today.  I've used MaxPower in the past, and it works if you stick with it.  Good luck to all with your diet and exercise goals.
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