1st day of the rest of my life

61 F

January 6, 2010

Workout Jan. 6 2010

Wednesday, January 6, 2010 at 5:02 PM filed under Weight Loss postings
January 6:  as of 5 pm 31min. at 3% incline at 3.5 mph
60 reps seated hip abductors

January 6, 2010

Tuesday - Sherlock Holmes

Wednesday, January 6, 2010 at 7:40 AM filed under Weight Loss postings
Well, I knew going to the movies would be bad but I didn't know it would be THAT bad.  I will never eat movie theater popcorn again.  All that hard work yesterday down the drain on lousy movie theater popcorn.
And this morning I have to meet my aunts for breakfast. I was undecided on whether to get fresh fruit or an egg white omelet. After a lot of thought and consideration, I'm going with the egg white omelet. I'm sure their their "fresh fruit" is probably canned frui...

January 4, 2010


Monday, January 4, 2010 at 7:28 PM filed under Weight Loss postings
Yes, I know ... everyone starts on Monday but today is really MY Monday ... the first of the rest of my life.  I'm not letting these things in my brain take over my life anymore.  I have all the tools I need, the benefit of being home and able to work out as much as I can.  Good luck to all of us ... this is it, the time to make the change and be strong.
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