Discipline Leads to Control of Your Life

69 F

January 8, 2010

Getting Off this Merry Go Round!!!!!!

Friday, January 8, 2010 at 10:15 AM filed under Weight Loss postings
The last time I lost 68 pounds I was disciplined!!! I logged down what I ate and stayed within my calorie count, took all the bad foods out of the house (cake, candy, etc.), had lots of fresh fruit and vegtables and ate lean proteins. I also started to exercise (slowly at first), drank water in place of other lunch and dinner beverages, and tried to surround myself with positive thinkers. Once I started to get sloppy again in terms of the discipline, I started packing on the pounds again....
Posts per page:       

Follow Us

Explore FitClick
Browse this section for quick links to our calorie counter and other popular diet and fitness features. From diet plans to weight loss programs, FitClick has the content you need to lead a healthy life. Find workout routines, a calorie calculator and more at your source for diet and fitness information.
We have updated our Privacy Policy, effective May 25, 2018. We have done this in preparation for the EU's new data privacy law, the General Data Protection Regulation (GDPR). Please take the time to review our updated documentation by clicking on the Privacy Policy link at the bottom of this page. By continuing to use this service on or after May 25, 2018, you agree to our updated Privacy Policy.