A fresh start

Well im back ! been up and down like a yoyo , even tried Jenny Craig ...... it is fine and would likely work . but after the first weeks weeks i could no longer wrap mind mind around or justify spendin > 300 $ for two weeks of frozen food ... maybe if i had the $ but still as easy as it was (still hungry) i thought i should just get off my ass and do it myself and stop feeling sorry for my self ! so here i am Jenny did give me an 8 pound kick start so im back to get on track with this .....

well ive been back for a week now m eatring a food pland and  9 days of walking 5k daily !! BUT I CAN NOT GET THE ACTIVETY TRACKER TO LOG PROERLY ..................HELP !!! im so frustrated all i want to do is log   5k 60 minutes ......anyone?

Day two doing okay ... i just cleaned out my closet and have 3 big bags of big and small clothes to give away , i kept the small sizes ones that i would still like when i lose weight size 6 and up .... all the way up to the size 16 's  and XXL's that im wearing now that look and fit okay  , got rid of anything sloppy and toooo comfy ..and i vow to only buy clothes in smaller size going forward or suffer in what i have !  A SPRING PURGE !! I hope it works !!! when i look at the sma...

5 WEEKS UNTIL VACATION I REFUSE TO BUY NEW CLOTHES AGAIN .... SO HERE I GO ... AGAIN !!GOOD  LORD WHY IS THIS SO HARD ....

I am back ! after two weeks of being a complete eating machine couch potato watching the Olympics ( GO CANADA GO ) !! it's monday and its a new month , back to tracking  out to walk its beautiful outside ! 

wow i may as well rewrite last weeks post !!!!   man i gave into carbs and it just snowballed alllllllllllllll week !!! coupled with a horribly stressful week .... so here i sit saturday AM starting from scratch ....... i wil try to get some excercise in ... that is my goal for for the week ... besides if course eating well !!! k off to do groceries!!! VEGGIES VEGGIES AND LEAN PROTEIN !

why do we do this to ourselves ........ was doing so well then totally went on a carb binge .......now i have to start again .... why is it even when you know u feel better eating well do you forget how bad u feel after pigging out , it almost like how you forget how delivering a baies hurts .. because you go ahead and do it again ... or i aquate it to being an alcoholic ,,, you must feel bad every morning but you keep doing it .......................... argh how do i stick to this once and for ...

worked sucked !!! terrible stressful day !blew it big time ... maybe i should just go to bed...so i stop eating .

Well only one pound down .. but considerng i was baaaad for three days im still happy !! went out last night i think i managed to make wise choices as i tracked them when i got home,, i had to guess a little but found most of the nutritional info on line !! boy scary stuff when you start to read boston pizza menu info !!! fat and sodium are through the roof!! Some salads are worse than potatoes skins!!! any one having a tough time with sodium ? i dont think ive had one day where i'm not over , a...

even tho i fell off the wagon! getting back on was the hard  part ..the weekends are better for me i can get out an keep busy , i work full time from home  so the  fridge is always there!!but im learning to keep only healthy  food in it .. slowly !  have a good  tracking day everyone!! maybe today is the day ill begin exercise!! but its freezing out!! movies tonight NO POPCORN FOR ME !