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January 12, 2011


Wednesday, January 12, 2011 at 4:51 PM filed under Diet & Nutrition postings
 Disappointed that I have not lost anymore weight than I have.   I hope more starts coming off.   I am eating correctly and I am exercising as much as I can without hurting myself.   It has got to come off.   I am only asking to get under 200 lbs and that is not much to ask.   I know.... slowly but surely.... the weight will come ...

January 11, 2011

Still trying

Tuesday, January 11, 2011 at 12:55 PM filed under Diet & Nutrition postings
 I am still trying to lose this darn weight and to reboot my metabolism.   I now have the help of a nutritionist and a exercise coach by phone to help.   They are from my husbands job.   I am doing what I can since my knee surgery and I have now moved my main carbs to lunch.   I find the more carbs I eat the less I lose or I stay the s...

August 16, 2010

gaining weight

Monday, August 16, 2010 at 9:57 AM filed under Diet & Nutrition postings
I gave up salt, now if I have anything like Campbell's soup I gain weight.  I don't understand it.   Is there a natural appetite suppressant out there?????   I have got to lose weight even with this broken finger.
1 Comment (add)
Last comment by ThinkHealthy on 8/16/2010 10:58 AM

August 7, 2010

Hot weather

Saturday, August 7, 2010 at 10:46 PM filed under Diet & Nutrition postings
This hot weather is making the scales go the wrong way.   I am retaining so much water.   All I drink is water.  These 112 heat factor days are killing me.   Please let it be just water weight.

August 2, 2010

New Start

Monday, August 2, 2010 at 12:56 PM filed under Diet & Nutrition postings
I am starting new again.   Did not change anything.   I just decided to start again today and see if I can lose some weight.   I know at first it will be water weight but then hopefully I will lose fat.   I eat good.   Just have to cut down on the alcohol and salt again because I am retaining water.   If my friends can lo...

July 25, 2010


Sunday, July 25, 2010 at 11:46 AM filed under Diet & Nutrition postings
Scales going in the wrong direction.   With this horrible heat and humidity and having to do work outside, I am retaining water.   I am beginning to feel that losing weight is a thing of the past now.   Dont know what happended.  I eat healthy and I can not believe alcohol can make you gain weight if you stay in the calorie range.   I stay ...

July 21, 2010

Site acting funny

Wednesday, July 21, 2010 at 8:00 PM filed under Diet & Nutrition postings
The site is acting strange today.   I will add Buitoni Shrimp & Lobster Ravioli one serving  and Blueberries/ Strawberries with whip cream on a sponge cake for dessert.   I know I am still in the calorie range.

July 20, 2010

Terrible hunger....

Tuesday, July 20, 2010 at 10:12 AM filed under Diet & Nutrition postings
 Well if it is not hard enough for me to lose weight, I went and blew it all yesterday.   I spent the day shoveling mulch and replanting my strawberries.   I got extremely hot and in between the heat and shoveling I also went swimming to cool down.   I was soooo hungry last night that I ate 3/4 of a small walmart pizza and then I had blueberries and ...
1 Comment (add)
Last comment by tbbiker10 on 7/20/2010 11:35 AM

July 12, 2010

Got to like myself this way

Monday, July 12, 2010 at 2:25 PM filed under Diet & Nutrition postings
 I have decided that I need to learn to like myself at the weight I am at.   No matter how hard I try I just dont seem to lose.   I have tried eating a little and I have tried eating more and no weight loss.   I eat very healthy and my cholestrol and Blood pressure have all come down but this darn weight has not.   Noooo, I have no...

June 16, 2010


Wednesday, June 16, 2010 at 10:23 PM filed under Diet & Nutrition postings
Been craving soup late at night.  It does make my stomach feel better.   I bet it is the salt that I am craving.   I do choose light soup and healthy soup but tonight it put me over my calorie limit.   Maybe it is because I have been soooo hot lately.   This humidity has got to go.   I can take the heat as long as there is no h...
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