First day working out and it's still icy outside!

39 F ,TN

November 3, 2010

It's the lil' things that keep you working out

Wednesday, November 3, 2010 at 12:45 AM filed under Diet & Nutrition postings

I just returned from Ashland, Ky. I visited my boyfriend and have not seen him since July. Equally, our bodies have changed. The time apart has only motivated us to fill our time with new activities (exercise). 
His body trimmed up and reminded me of when we first met. He was definiely very handsome. But the change did not just affect him. Before I left, I got many compliments on my derriere (mostly neighbors, my family, and his family). I am


February 20, 2010

where's my energy?

Saturday, February 20, 2010 at 1:56 PM filed under Weight Loss postings
Normally, I feel all energy but I can't feel it between the stops in my workout routine. My kid is trying to run into my arms during my shoulder routines and of course he got knocked in his nose.

instead of the energy i should feel, i feel drained. I have very little energy to even finish some of the workouts. I need stamina or I need to stay away from the pancakes and bacon this morning. It didn't do anything for me.

going to

February 5, 2010

2nd day working out

Friday, February 5, 2010 at 7:06 PM filed under Weight Loss postings
This is the second day and the weather is  so ugh! It is raining badly. I drank a frappe before my workout. Coffee naturally stimulates me but it makes me so thirsty during the workout. The workout was pretty intense for me because ab workouts are naturally draining.

I read that ab workouts should be the last excercise because it will drain you. But they did not know I had to work abs and back- back to back. Hope it all pays out. I feel the extra energy and am in a bett...

February 2, 2010

After the snow... is ice.

Tuesday, February 2, 2010 at 1:10 PM filed under Weight Loss postings
I started my workout today and it is still icy outside. The  fitclick plan asks for two miles of running in the morning and the evening. How is that possible when the only path that is clear is from your house to the stop sign? This is three houses. I sprinted back and forth a few times and wondered if the Hispanic man parked at the end of the street thought I was crazy....of course I am. But I feel good. It is time to get outside. It is time that I add
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