shaping up for summer

46 F

February 3, 2010

toning body

Wednesday, February 3, 2010 at 8:20 PM filed under Exercise & Fitness postings
Hey all!
I am trying to tone up and shape up for summer!  I am approching 40 and seem to be loosing energy, any suggestions?  I am looking for a plan to help me tone up my abs, legs and upper body. I also need to strengthen my back, due to medical issues..
I go to the gym as I can, but am totally lost when it comes to a plan for my age and what I want to do. 
I'd also like to learn some Yoga, and other relaxing exercises.

1 Comment (add) | Tags: bodybuilding, toning up, yoga
Last comment by JeanneCarol on 2/3/2010 9:55 PM
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