Personal Trainer who can help

57 F

February 3, 2010

Cross training

Wednesday, February 3, 2010 at 10:08 PM filed under Exercise & Fitness postings
I am a Personal Trainer, Group Fitness Instructor and Fitness Director at the local YMCA and I would love to help all health seekers reach and maintain their fitness goals, if you have found yourself in a rut try mixing things up by changing your workout routine.  Try a new cardio machine, incorporate interval training.  If you are a health club member check out a new class.  I teach Zumba, it is a fun way to shed the pounds. Keep up the good work and hang in there. Your quest,
Posts per page:       

Follow Us

Explore FitClick
Browse this section for quick links to our calorie counter and other popular diet and fitness features. From diet plans to weight loss programs, FitClick has the content you need to lead a healthy life. Find workout routines, a calorie calculator and more at your source for diet and fitness information.