Personal Trainer who can help

61 F

February 3, 2010

Cross training

Wednesday, February 3, 2010 at 10:08 PM filed under Exercise & Fitness postings
I am a Personal Trainer, Group Fitness Instructor and Fitness Director at the local YMCA and I would love to help all health seekers reach and maintain their fitness goals, if you have found yourself in a rut try mixing things up by changing your workout routine.  Try a new cardio machine, incorporate interval training.  If you are a health club member check out a new class.  I teach Zumba, it is a fun way to shed the pounds. Keep up the good work and hang in there. Your quest,
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