Trying to regain lost ground

68 M

April 2, 2011


Saturday, April 2, 2011 at 9:05 PM filed under Diet & Nutrition postings
Wow - it is amazing how time flies by and before you know it (OK before I knew it) a year had gone by from when I first posted onto this site.  I am at the same weight and same shape (condition)... so now what? 

I try again - but this time I think my mental attirude is the right one.  Not vanity but a desire to be healthy & strong at 60 years old.  That is only 15 months from now.  so I am going to try a steady workout program of weights alt...

February 13, 2010

It's Cliche but.... Day 1

Saturday, February 13, 2010 at 10:14 AM filed under Weight Loss postings
Years ago I was overweight - big time!  And did the whole Body for Life thing.  It worked!  Well.  and I went from 300 pounds to 182 in 18 months and I kept it off for many years.  Then I got sick changed jobs - had family issues, you know "the usual" stuff life tosses at you.  I lost tone - gained weight and got up to 208-210 and feel... well fat and sluggish.  I miss what I was / had. 

I always have believed "You are w...
1 Comment (add)
Last comment by kahalapo on 2/13/2010 2:17 PM
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