Rita's Blog

no_photo
64 F
 Rating: 2.0/5.0

February 13, 2010

Today, a new beginning

 Unrated
Saturday, February 13, 2010 at 6:52 PM filed under Weight Loss postings

I've been trying to figure out what would be a good diet for me, for several months in 2009.  After the holidays, 12/26/2009 to be exact, I started on a Protein Sparing Modified Fast. I started at 260 lbs and got down to 240.   My sister did really well, loosing very quickly but after a month her body resisted loosing the weight, as also my body weight slowed drastically.  But I had lost 20 pounds, took one day off from the diet, eating normally and gaine

...
Posts per page:       

Follow Us

Explore FitClick
Browse this section for quick links to our calorie counter and other popular diet and fitness features. From diet plans to weight loss programs, FitClick has the content you need to lead a healthy life. Find workout routines, a calorie calculator and more at your source for diet and fitness information.