I've been trying to figure out what would be a good diet for me, for several months in 2009. After the holidays, 12/26/2009 to be exact, I started on a Protein Sparing Modified Fast. I started at 260 lbs and got down to 240. My sister did really well, loosing very quickly but after a month her body resisted loosing the weight, as also my body weight slowed drastically. But I had lost 20 pounds, took one day off from the diet, eating normally and gaine
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