VERMONTER

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52 F
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March 25, 2010

Marathon protein snickers

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Thursday, March 25, 2010 at 3:05 PM filed under Diet & Nutrition postings
Last week I bought the Marathon snickers protein bar and just tried one. Wow it's the best protein bar I have ever eaten.I ate half for my afternoon snack and feel great. I love it when I learn I like the items that are actually good for me. I'm a big girl now!!
1 Comment (add) | Tags: focus, guilt free, Protein
Last comment by holieta on 3/26/2010 10:40 AM
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March 25, 2010

off track

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Thursday, March 25, 2010 at 11:33 AM filed under Diet & Nutrition postings

Well I just had 3 days of eating junk food and my protein. Back on track. good news is I stayed within "not losin" instead of gaining so at least that is good. Today i am having protein shake,coffee, and salad . Beyond that I don't know but I have Lean Cuisine in freezer so that could be the answer. I am redoing my bathroom so sanding,painting, and pulling up floors so hopefully that helps with exercise. Also daily housework and if nice out I have lots of outside work to do...So muc

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March 18, 2010

added protein

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Thursday, March 18, 2010 at 8:34 AM filed under Diet & Nutrition postings
The added protein seems to be doing its job, but now I read that if you give up too many carbs you really are just getting rid of the water carbs help you retain. So I decided to add the protein watch the carbs not cut them out(which I can't do anyways). I am trying to adopt an eating plan I can easily stick with in the future. Thats my goal and I am sure I will stumble along the way but I am getting better about just starting all over the next day and not getting caught up in the guilt.Also I a...

March 16, 2010

added protein

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Tuesday, March 16, 2010 at 8:14 PM filed under Diet & Nutrition postings
Thanks holieta for the advice on measuring, I think that is what I will do. Its hard enough being dissapointed by the scales once a week I don't need that dissapointment also.
I bought some whey protein to add to my diet because I am trying the low carb and high protein diet and am always going over the carbs (by 48 grams) and only reaching half the protein. This should help while I am practicing to eat less carbs. It's not as hard as I thought it would be but finding the protein was chal...
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Last comment by holieta on 3/17/2010 8:25 AM
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February 28, 2010

measurements

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Sunday, February 28, 2010 at 3:27 PM filed under Weight Loss postings
How often should you take measurements? I measured 2 weeks ago. I don't want to measure too often but I do want to track the progress.I know it will be slow progress this week since I am menstruating but I do have hopes of having some progress.Should you measure in the same time each time like when you weigh-in?Any help would be appreciated.
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Last comment by Annemarie2345 on 2/28/2013 4:36 AM
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February 27, 2010

That time

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Saturday, February 27, 2010 at 8:18 PM filed under Weight Loss postings
I'm a little leary about a weigh-in on Monday. This is my period time and will start anytime. I always weigh more before and am afraid I will let it rule how I eat the following week. I am trying hard to stay within my calories and eat better even though I would like to sit down with chips,cookies, and cakes and icecream. But in small amounts I will stay in my calories.One thing I have learned is when I eat the right amounts of  the right foods I am hungry less. Yeah.
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Last comment by holieta on 2/28/2010 7:14 AM
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February 21, 2010

nervous sunday

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Sunday, February 21, 2010 at 7:13 PM filed under Weight Loss postings
I discovered by accident that one of the reasons why I was always going over my calories is I was way too low and probably starving my body into stopping my very slow metabolism.Sooooo I increased the calories and can actually come in under. Buuuut I have to basically write off this week and don't expect to have lost anything and am trying to come to terms with this. I am definately one of those people who want significant results after one day say nothing about one week that I now have to write...
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Last comment by holieta on 2/22/2010 8:56 AM
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February 19, 2010

o.k. so today is friday

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Friday, February 19, 2010 at 6:39 PM filed under Weight Loss postings
O.k. I ate late last night  which was wrong on many levels. But in my defense I still stayed under 2000 calories. I hope that doesn't sabatoge everything!!! Trying to be wiser today but nighttime is my evil time.

February 18, 2010

felling great today

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Thursday, February 18, 2010 at 9:56 AM filed under Weight Loss postings
Got right up and exercised this morning. Need to eat soon to maximize the benefits.I am very proud of myself.

February 17, 2010

another day

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Wednesday, February 17, 2010 at 11:58 AM filed under Weight Loss postings
So I made it through another day. I didn't exercise but did a lot of lifting and walking. I did eat late last night but that is always an ongoing project in my life. I got right up today and did my scheduled exercises even though I was sore. I feel great and absolutley less sore than before I started. Yeah. Major for me.
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