Workout Plan

24 M

February 16, 2010

Week One & Two

Tuesday, February 16, 2010 at 11:59 PM filed under Weight Loss postings
Week One and Two

Monday Wednesday and Friday
7 am wake-up
-after morning pee, do morning set of stretches, cleaniliness ritual, reflection, breakfast rich in fiber (fruits, english muffin)
10 am snack (crackers-two handfuls)
1 pm -stretch before and after-light cardio (walk 4-6 blocks with each dog)
4 pm dinner (heavy in vegetables with small rice side)
7 pm midtime stretches
10 pm nighttime stret...
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