Motivation is Key

31 F

February 28, 2010


Sunday, February 28, 2010 at 7:09 PM filed under Weight Loss postings
I just joined FitClick yesterday and am excited to be apart of a social network that will keep me motivated and help me stay on track. I am trying to be as proactive as I can about my health.

I want to create a fitness routine that I will stick to. One that is fun but challenging. I am not a runner, so I get my cardio from walking workouts. I plan to spend at least 20 minutes a day doing interval speed walking, ranging from 3.0-4.5mph every three minutes. I've done this workout be...
Posts per page:       

Follow Us

Explore FitClick
Browse this section for quick links to our calorie counter and other popular diet and fitness features. From diet plans to weight loss programs, FitClick has the content you need to lead a healthy life. Find workout routines, a calorie calculator and more at your source for diet and fitness information.