working out

40 M ,CA

April 6, 2010


Tuesday, April 6, 2010 at 12:57 PM filed under Diet & Nutrition postings
hey ts been a couple of weeks of working out with this program and i already can see small changes in my body.

March 6, 2010

day 3

Saturday, March 6, 2010 at 2:02 PM filed under Diet & Nutrition postings
i am really feeling good after my third day of working out. going to take a couple of days off and hit it hard on monday.

March 5, 2010

day 2

Friday, March 5, 2010 at 10:57 AM filed under Weight Loss postings

after day two of my new work out routine i am still a little sore from day one bu i am recoveryingh nicely.

March 4, 2010

day 1

Thursday, March 4, 2010 at 10:52 AM filed under Exercise & Fitness postings
i feel pretty good after my first day of working out with the excercise suggest by this site.but here is a note for everyone else if you going to play basketball for three hours make sure you snack on something before you play.
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