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March 7, 2010

Too much salt

Sunday, March 7, 2010 at 8:25 AM filed under Weight Loss postings
Well, I had air popped popcorn last night and gained 2. 4 pounds in water weight.  I am really going to watch my sodium intake today and see how much weight comes off. 

March 6, 2010

Love the sun!

Saturday, March 6, 2010 at 9:00 PM filed under Diet & Nutrition postings
It felt great today out in the sun - being outside I was able to busy myself with lots of things to do, play catch with Nate, help Kevin fiddle with the bikes.  It was a great day.  I ate within my calorie limit. 
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