10 Days at a time.

I hear you, I am starting diet #594 as well, the way I look t it, if we don't at least keep trying, we are giving up all together, and I don't want to do that!!!

Hi, I'm known as Elvira100. Welcome to my world. Lately, I can't seem to keep to the game. I know if I don't, all my progress will go done the proverbial tube. I'm 58; so, I can relate to feeling old. The belly thing must be genetic. I had a small pouch before children and when I was 115 lbs. Wow! 115 lbs! I'd be satisfied to be 125 or 130 at this point. The nice weather is here in New England; so, getting exercise is not a problem. Getting off my duff and avoiding bag/box snacks is. Every day I feel is a new day--a chance to start fresh. I need and want to do this for me. Must get motivated again.

What is the matter with your shoulder?

Is your issue right n the arch towards the heal. Planters Phatiatus. I called it Planters peanuts disease. I had that issue and it took almost a year to resolve. Look up the Idealfeet.com they calim to be able to create insoles to relieve the pain.

Its been awhile since Iv written on here.. And thank you to those of you who responded.. I think hearing from someone else really helps.. So thank you again... after posting on here. I had a heartattack... I had three blockages. Im doing ok now. Going to Cardiac Therop and really working with the Fit Click.. Im working out every day now.. the days dont go to Theropy I go for a long 2mile walk.. Im really hoping by the end ofsummer Im up to 5 miles.. Wish me luck.. and Good luck to all of you who are trying so hard to do the same as I am, by getting healthier..

If it makes you feel anybetter I have the same hang up I always say hey one donut is not going to get to me or I only need to loose 20 pounds I dont look that bad then I have to go sing in our band or go out somewhere and I see a picture of my fat face then I hate myself.Your right today is a new day and we can do this,food is just a thing we need to survive on in life we glorify it way to much

You can do this! You should try appetite suppresents, they do help. I always drink the slimquick packets, which are pretty good. Good luck.

Hi Im 51 Female and I started 2 weeks ago and have lost 6 lbs. I am using Lean Shakes as one of my meals everyday and then eating like a frozen low cal and vegetables. Try to increase your protein and that may help