A healthier Me

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 Rating: 4.0/5.0

March 2, 2012

Fit and Active Fitness Group

 Rating: 5.0/5.0
Friday, March 2, 2012 at 9:13 AM filed under General postings

Join the Fit and active Fitness Group. Go to home tab then My group. Click on Find group then type in Search. Fit and active fitness. Click on fit and active fitness then click on Join group. Great group! Thanks!

1 Comment (add)
Last comment by stella4u on 3/24/2012 5:09 AM

November 2, 2010

How can I bust through a weight-loss plateau?

 Rating: 5.0/5.0
Tuesday, November 2, 2010 at 8:47 AM filed under Weight Loss postings

Let me just tell you this, a weight-loss plateau is an integral part of weight loss. DO NOT BE DISCOURAGED! It is your body's way of protecting you for survival purposes. The weight-loss plateau occurs because your body thinks there is a famine and has slowed your metabolism in order to conserve calories. This will happen periodically throughout your weight-loss odyssey.

That said, a plateau will usually break on its own after about three weeks, but here are several ways to help

1 Comment (add)
Last comment by johnsmith76 on 4/5/2021 3:52 AM

October 28, 2010

You Are What Your Friends Eat!

 Rating: 5.0/5.0
Thursday, October 28, 2010 at 10:28 AM filed under Diet & Nutrition postings
Everyone knows that you are what you eat. But what if you actually are what your friends eat? A few years ago, two scientists published an extensive study of 12,067 people in the New England Journal of Medicine that seems to prove that we are directly affected by the habits of others. Yes, you read it right. It seems weight gain and the flu have a lot in common, except Walgreens

October 13, 2010

How Much Junk Food Is in Your Kitchen??

 Rating: 5.0/5.0
Wednesday, October 13, 2010 at 9:06 AM filed under Diet & Nutrition postings
One of the keys to changing your eating habits is having the right foods in the house. This week we'll help you stock your shelves with diet-friendly favorites that you'll actually eat.

June 29, 2010

Fit and Trim

 Rating: 5.0/5.0
Tuesday, June 29, 2010 at 5:41 PM filed under Diet & Nutrition postings
I have just weighed in at 183 Lbs. Losing 44 lbs. I have been strength training and working my abs. It won't be long before I reach my goal of 165 lbs. I am glad to reach a whole new level of fitness. I believe I am in better shape 25 years ago. I feel that way. I can run a 1.5 miles in 12 minutes now.

May 17, 2010

Getting Trimmer and Lean

 Rating: 5.0/5.0
Monday, May 17, 2010 at 10:20 PM filed under General postings
It has been almost 3 months since I have started my journey to a Healthier Me, and now I am 34 lbs lightier. I am working to keep off the rest of the weight. I need to reach my 165 lb Goal. Anyone have any ideas. It is harder to lose my weight now.

April 14, 2010

Body Building and Losing Weight

 Rating: 5.0/5.0
Wednesday, April 14, 2010 at 6:49 AM filed under General postings
I feel like my weight loss is slowing down. Maybe if I change up on Eating and workout I will get back on track. I started to take Hydroycut Hardcore X and Changing calorie intake from 1624 to 1800 then down to 1600. I got a weight bench yesterday and will workout on it. I am looking for some results. Do anyone have any suggestions on a great workout on weight and any other comments. Thanks, Rob
1 Comment (add) | Tags: Body building
Last comment by atsirk410 on 4/14/2010 2:05 PM

March 26, 2010

Gettin' Trimmer

 Rating: 5.0/5.0
Friday, March 26, 2010 at 11:31 PM filed under Weight Loss postings
I am gettin trimmer by keeping the proper portion size of food and cals with the proper workout. I have now lost 19 lbs WOW!
I am so thankful for been able to control my eating schedule and getting GREAT results. I am going to start Hydroxycut Hardcore X and Gakic. I can't wait to start using it when I get it. I am helping a co-worker with his weight and high blood pressure. Boy is it high. We will start working out together because of his motivation. Happy

March 16, 2010


 Rating: 5.0/5.0
Tuesday, March 16, 2010 at 10:57 AM filed under Weight Loss postings


5 Comments (add)
Last comment by mvititoe on 6/12/2010 6:26 AM
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