no more excuses stand firm

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59 F
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March 31, 2010

no more excuses stand firm

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Wednesday, March 31, 2010 at 10:42 PM filed under Diet & Nutrition postings
53 and enough is enough I need to get off this merry go around of staying on a diet, and stopping a diet for no reason except loss of will power and what
is will power it just mind over matter, Diets don't work it is finding what works for you! so I have commited to eating healthy whole grains, nuts, brown rice, healthy fats, fruits, vegetables and lean meats. I have stopped
eating bread (and oh how I love bread) and went to flatbreads with more fiber, I have cut out sugar and...
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