no more excuses stand firm

53 and enough is enough I need to get off this merry go around of staying on a diet, and stopping a diet for no reason except loss of will power and what
is will power it just mind over matter, Diets don't work it is finding what works for you! so I have commited to eating healthy whole grains, nuts, brown rice, healthy fats, fruits, vegetables and lean meats. I have stopped
eating bread (and oh how I love bread) and went to flatbreads with more fiber, I have cut out sugar and...