Pushing forward

37 F
 Rating: 4.0/5.0

June 19, 2011

The # @*$ Plateau Effect

 Rating: 5.0/5.0
Sunday, June 19, 2011 at 4:51 AM filed under Diet & Nutrition postings

I have been M.I.A. from FC for some time now. I sucessfully loss 55 lbs 10 of which I put back on.   After losing the weight I had some other changes go on in my life.  I moved, changed jobs, and I currently work a different shift.  I had not realized that the night shift can be very instrumental in whether or not you are able to lose weight.  Ti is very hard to eat right and establish a workout routine when you work 12 hr shifts (overnight) a


April 8, 2010

Today's Obsatcle

Thursday, April 8, 2010 at 6:56 PM filed under Diet & Nutrition postings

Hello fellow lifestyle changers(I refuse to call it a diet)! Although I am new to the site, I somehow feel close to all of you; It may be the fact that we share the common goal in our desire to  live healthier lifestyle.  I am 2 days into this site and I am enjoying it.  Im sure you all (like myself) have found that having to write down everything you eat, makes you want to stay on the right track.  When we see what we consume in black

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