May 12, 2010
Wednesday, May 12, 2010 at 10:08 AM filed under Diet & Nutrition postings
I have always been a healthy eater just usually ate too much of the healthy foods and not enough exercise to compensate.
I have been trying to stay away from the processed foods because of the cleansing program that I am doing... only today and tomorrow left. Not sure if I am going to continue or not. I am thinking that I might it is not that bad of a diet and am having an easy time sticking with it because I do not feel hungry.
May 10, 2010
Monday, May 10, 2010 at 1:17 PM filed under General postings
Ok so I am slacking on blogging, what else is new. Yesterday I almost ate too many calories. But I guess that sometimes happens when you go somewhere else other than home for dinner.
One of the things that is helping me to stay on track with the caloric intake is using FitClick to track my progress. I have tried other sites before and they were so difficult to use I would just give up. Since I have a laptop and internet access no matter where I t...
May 10, 2010
Monday, May 10, 2010 at 1:11 PM filed under Exercise & Fitness postings
Ok! so I have been slacking on the work outs. But I have still stayed within my target caloric intake for my diet so that I am not gaining even if I do not exercise (other than the things that FitClick will not let us track).
May 7, 2010
Friday, May 7, 2010 at 7:07 PM filed under Exercise & Fitness postings
Well, let me start by saying that my husband thinks I need to do more working out. He does not think that walking is a good workout. However, for someone that has not exercised in years, I think it is a good start.
My plans are that I will work the lower body one day, upper the next, and on the third a total body workout. Then start all over again. In the next few weeks, I expect to increase the work
...
