trying to get healthy

September 22, 2010

buddy wanted

Wednesday, September 22, 2010 at 10:45 AM filed under Weight Loss postings
iam 41 year old  looking for weightloss buddy to compare notes with prefer a person who is also seriuos about losong weight and would like someone else to lean on once in a while and compare stories
1 Comment (add) | Tags: workout buddy
Last comment by jaysgirl on 9/24/2010 7:18 PM

September 22, 2010

no weights needed

Wednesday, September 22, 2010 at 10:37 AM filed under Diet & Nutrition postings
does anybody know any core strengtheneing routines that do not use weights or anything other than maybe a band or something around the house that works well?

May 17, 2010

maybe onto something

Monday, May 17, 2010 at 9:22 AM filed under General postings
well its been two weeks having trouble logging everything in but will do soon. i still have not started with the cleanse but...still watching my eating habits and eating normal food wednesday willstart cleansing still need to find one withfood most are liquid only for two weeks does not sound good. weighd in this morning at 193 LBS pretty good hoping when i start diet/cleanse will hel...

May 11, 2010

exercise with wood

Tuesday, May 11, 2010 at 10:44 AM filed under Diet & Nutrition postings
I am so happy I just found a site that told me how many calories I use when i pile load unload wood 272 in 1 hour i figure the more heavy wood i move it would be more it doesnt say weight of wood though will have to check that outt later just a little info if anyone else is interested!
1 Comment (add)
Last comment by pauline200 on 5/11/2010 12:22 PM

May 11, 2010

getting started

Tuesday, May 11, 2010 at 9:48 AM filed under Diet & Nutrition postings
well i am going on a week of just basically eating normally so i can see what i am really doing. so far have figured out i indulge in alot of fast home prepared meals. i wait until i am starving to eat and then make a sandwich but not always the best choices because i am thinking of hunger instead of what i should be putting inside of me. i will start cleansing tomorrow and take it from there wish me luck!
3 Comments (add) | Tags: getting started
Last comment by pauline200 on 9/27/2010 2:15 PM
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