Calorie Counter, Diet Plans & Weight Loss Programs

Welcome to FitClick, your source for free weight loss programs, diet plans and workout routines. Use the Web's best calorie counter and food journal, and track your exercise program with our workout tracker. Create and share diets and workouts, join weight loss groups and more. Reach your weight loss goals at FitClick. It's Free.

DIET & FITNESS TIPS

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Your Next Doctor's Visit

How many times have you rushed—or been rushed—through a doctor's visit, leaving you with unanswered questions or unresolved fears that your condition might have required, well... one more test? Jay Adlersberg, M.D., a sports medicine internist in New York City and medical consultant for ABC-TV News, offers these tips to improve your doctor-patient relationship, as well as your health:

From the Weight Loss Blogs

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  • jenn417
    daughter posted by jenn417
    Sunday, January 10, 2010 at 04:56 PM under Weight Loss

    Ok, so my sweet, precious 7 year old daughter finds a pic of me when I was like prolly 18 and tells me she loves the picture when I was so skinny.  Yeah real nice to hear, let me tell you.  So I am like ok that tells me that I seriously need to lose weight in a major way.  I vow right now I am so working out more and have to get rid of the junk food, which is my biggest problem.&nbs...

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From the Diet & Fitness Boards

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  • baystreetgirl
    You're not paranoid. posted by baystreetgirl
    Sunday, April 22, 2012 at 10:44 PM under Get Advice > Diet and Nutrition

    It is hard when others with bad eting habits surround us on the weekend. Have the fish fry but ask for it broiled or eat the fish out of the batter and have steamed broccoli instead of fries. Small changes can have big results over time :)

FitClick Diet Tweets

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Track your food, calories & more with Twitter. Just text what you eat and FitClick will do the rest.

FitClick Mobile iPhone® App

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FitClick Mobile is now available for the iPhone. Count calories, track food and log your workout results on the go.

Recipe of the Day

 Unrated
Quinoa, Spinach, & Artichoke Breakfast Casserole (306 cal/svg)
no_photo
Posted by jscruggs
Saturday, January 2, 2010 at 5:27pm

Main Dishes  
Recipe category: Main Dishes
Prep time: 15 min
Cook time: 35 min
Difficulty: Easy
Calories: 306 (15% DV)
Fat: 8g (12% DV)
Carbohydrates: 27g (9% DV)
Protein: 30g (61% DV)

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Fitness Tools

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Fitness Articles

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  • Bad Trainer Advice

    Some of the things your personal trainer shouldn't be telling you…

  • The Heat Is On

    After a workout,  head for the shower, not for the sauna

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Browse this section for quick links to our free calorie counter and other popular diet and fitness features. From diet plans to weight loss programs, FitClick has the content you need to lead a healthy life. Find workout routines, a calorie calculator and more at your source for diet and fitness information.
Diet & Nutrition
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