Calorie Counter, Diet Plans & Weight Loss Programs

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DIET & FITNESS TIPS

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Cholesterol Countdown
Diet Do-Over
After his fortieth birthday, Paul La Mar went for his annual medical checkup. He expected bad news; having successfully lowered his cholesterol before through diet and exercise, he'd gradually stopped running and lived mainly on deli food. At 5'10", his weight had crept up to 190 pounds. More worrying, his cholesterol had skyrocketed to 362 and his triglycerides to 1,376. His doctor's prognosis: Paul needed medication to lower his blood lipid levels. "I'm already on medication for hypertension, and I don't want to be on more medication or a heart disease statistic," Paul says.

From the Weight Loss Blogs

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  • Jeremy27
    Has anyone tried P90X?????? posted by Jeremy27
    Friday, January 15, 2010 at 01:26 AM under Weight Loss

    Im just curious if anyone has tried the P90X Workout?  Any Results? Do you Feel it works? Ive heard great things about it, but wanted to research it before I buy it. . I know Campbellsville University's Soccer team is doing it and have heard its going great. But I do not know anyone PERSONALLY that has tried it yet. . Thanks for your feedback!!!!...

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From the Diet & Fitness Boards

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  • Cutcarb12
    Def check out youtube- posted by Cutcarb12
    Tuesday, May 15, 2012 at 09:30 PM under Get Advice > Diet and Nutrition

    One of the best teaching vids on time effective weight workouts, come from this dude Mike Chang. He is really good very sensible approach w/ results.He also has a website www.sixpackshortcuts.com -I am not affiliated w/ him or youtube, I just like his stuff on exercise and nutrition. Youtube is kind of a sea of info, so having specific stuff helps. Good luck.

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Recipe of the Day

 Unrated
baked ziti (209 cal/svg)
no_photo
Posted by vlenssen
Friday, November 13, 2009 at 10:02am

Main Dishes  
Serving size: 1 scoop
Recipe category: Main Dishes
Prep time: 15 min
Cook time: 30 min
Difficulty: Easy
Calories: 209 (10% DV)
Fat: 9g (14% DV)
Carbohydrates: 14g (5% DV)
Protein: 16g (32% DV)

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