Calorie Counter, Diet Plans & Weight Loss Programs

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Diet & Fitness Tips

In the Long Run

The single most important ingredient for marathon success is obviously the long run. You have to do long runs if you want to maximize your potential on marathon day. Why Run Long? Including a few 18- to 22-mile runs in your marathon training is important because long runs: 1. Improve the body's capacity to utilize fat as fuel, therefore sparing glycogen, i.e., energy stores in your muscles. (If your body uses only glycogen, you'll eventually run low and "hit the wall" somewhere after 1 ½ hours of running.) 2. Improve the nervous system's ability to recruit muscle…

Today's Featured Diet

Neanderthal Diet

Just like the popular Paleo Diet, this plan consists mainly…

Today's Featured Workout

Beginner Cardio Plan

This three-week cardio-only plan provides four workouts per week and…

From the Weight Loss Blogs

  • 2/21/10 posted by sek36068
    OMG. This is the start of my 6th week which means I weighed in today. I lost 4.2 pounds this week :) That puts me at a total of -19.1 pounds in 5 weeks. I am so excited about this. I wish I could see it more in my body.. I can really see it in my face but my stomach, legs and butt don't look any different. Maybe it's just because I look at myself everyday. I had coffee w...

From the Diet & Fitness Boards

Recipe Viewer

Plain Grilled Chicken Breast (136 cal/svg)
 Rating: 3.4/5.0
Posted by

Plain Grilled Chicken Breast
Serving size: 4 ounces
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 136 (7% DV)
Fat: 3g (5% DV)
Carbohydrates: 0g (0% DV)
Protein: 26g (51% DV)
Description: Skinless chicken breasts seasoned and grilled.
Tags: low fat, healthy, quick, no carb

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