Calorie Counter, Diet Plans & Weight Loss Programs

Welcome to FitClick, your source for free weight loss programs, diet plans and workout routines. Use the Web's best calorie counter and food journal, and track your exercise program with our workout tracker. Create and share diets and workouts, join weight loss groups and more. Reach your weight loss goals at FitClick. It's Free.

Diet & Fitness Tips

The DRI Debate

Whether you're concerned with your diet or just bored at the breakfast table, you probably already realize that the "Nutrition Facts" on food labels provide interesting information—if you're a human calculator. Unless you keep track of what you've eaten and what percentage of which nutrient you might lack (and therefore need to eat later in the day), the information beyond calories, fat, and serving sizes may seem esoteric. Even so, the info—called Daily Values or DVs—is vital to your health, since it compares the levels of nutrients in the food item to the…

Today's Featured Diet

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The Good Carb Diet

This three phase plan provides a diet rich in low glycemic-index carbs…

Today's Featured Workout

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BodyRock Fitness 20 Minute Workout Challenge

Try this 20 minute challenge routine.

From the Weight Loss Blogs

From the Diet & Fitness Boards

  • posted by rickrock122
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Pan Seared Citrus Chicken (188 cal/svg)
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Posted by

 
Prep time: 
Cook time: None
Calories: 188 (9% DV)
Fat: 8g (12% DV)
Carbohydrates: 1g (0% DV)
Protein: 27g (53% DV)

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Browse this section for quick links to our free calorie counter and other popular diet and fitness features. From diet plans to weight loss programs, FitClick has the content you need to lead a healthy life. Find workout routines, a calorie calculator and more at your source for diet and fitness information.
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