Calorie Counter, Diet Plans & Weight Loss Programs

Welcome to FitClick, your source for free weight loss programs, diet plans and workout routines. Use the Web's best calorie counter and food journal, and track your exercise program with our workout tracker. Create and share diets and workouts, join weight loss groups and more. Reach your weight loss goals at FitClick. It's Free.

Diet & Fitness Tips

Cardinal Sins of Weightlifting

We're always being told what we should be doing a the gym: go faster, harder, slower; use a medicine ball; buy a band! But perhaps more important are the things we shouldn't do during a workout. In fact, when's the last time you paid close attention to your weight lifting form? Even the most savvy weight room warriors make mistakes, especially as they tire. So that you don't cheat yourself out of an optimal workout—or worse, bring your routine to a screaming halt—we asked experts to reveal the most commonly committed sins. Read on to see if you're guilty, and how to attain immediate…

Today's Featured Diet

FitClick Diabetes Diet

For those with diabetes or pre-diabetes, this is a healthy low fat, high…

Today's Featured Workout

Yoga: Core Warming Sequence

Use this common sequence to warm and stretch your entire body.

From the Weight Loss Blogs

  • Wow... posted by journeysmommy
    Really, Kaitlyn? You let that piece of cake sit on your desk for three hours, and didn't even think twice about it. Then 3.00 hit, the students left the room, and you just couldn't say no.  Stupid cake. It wasn't even good cake. I hate when I do this. I know I shouldn't eat it. I know it's empty calories, and that I'll hate myself afterwards, and yet... I do it anyway. I am hap...

From the Diet & Fitness Boards

Recipe Viewer

Cooked Basmati Rice (180 cal/svg)
 Rating: 1.0/5.0
Posted by

Recipe category: Appetizers
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 180 (9% DV)
Fat: 0g (0% DV)
Carbohydrates: 45g (15% DV)
Protein: 3g (5% DV)
Description: basmati rice
Tags: Rice

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