Calorie Counter, Diet Plans & Weight Loss Programs

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Diet & Fitness Tips

Outdoor Mind/Body Boosters

If you don't have time for a workout today, why not grab a shovel? "Ideally, you want to include both lifestyle and traditional exercise in your life," says Michelle Edwards, health educator for the Cooper Institute in Dallas. "But if you can do only common activities such as yard work, we try to encourage people to increase the intensity of doing them." And although studies have shown that sedentary people can realize health benefits by engaging in such mundane activities as gardening or washing the car, the real perk for active individuals may come from the mental…

Today's Featured Diet

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The Good Carb Diet

This three phase plan provides a diet rich in low glycemic-index carbs…

Today's Featured Workout

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Bowflex

Bowflex® home gyms can help you completely reshape your body. If you…

From the Weight Loss Blogs

  • I have been trying to figer out what is the best way to reach my gaol and i have been joining differnt groups and differnt clubs and i am not getting and kind of help i signed up for newletters about weight loss so i can do this weight loss thing the right way and i just hope it gets better because i am scared i am going to end up going back to my old ways it is like i can motivate other people...

From the Diet & Fitness Boards

  • posted by Malt1400
    Hey guys!!According to me that Yoga should help some, but if it’s a lot of loose skin the only way to get rid of it is surgery. I'm sure there is someone that will sell you some fish oil or other home remedy, but all it will do is make you wallet a little smaller.


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Recipe Viewer

Jalapeno Poppers (111 cal/svg)
 Rating: 5.0/5.0
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Posted by

 
Serving size: 3-1/2 pieces
Prep time: 
Cook time: None
Calories: 111 (6% DV)
Fat: 9g (13% DV)
Carbohydrates: 4g (1% DV)
Protein: 5g (10% DV)

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