Calorie Counter, Diet Plans & Weight Loss Programs

Welcome to FitClick, your source for free weight loss programs, diet plans and workout routines. Use the Web's best calorie counter and food journal, and track your exercise program with our workout tracker. Create and share diets and workouts, join weight loss groups and more. Reach your weight loss goals at FitClick. It's Free.

Diet & Fitness Tips

Must-Know Weight Loss Tips, Lesson Five

#1 Pump Up the Volume Kick your workout into high gear to the beat of your favorite tunes. Studies show that listening to music at a reasonably high volume will often boost performance levels. Music, psychologically, can serve as a motivator to work harder or as a distraction from feelings of fatigue. With your iPod pumping in your ears, you may be more likely to push past the voice in your head telling you to quit. Before you hit the treadmill or gym, create a playlist full of songs with a faster beat. With the right tunes, you’ll feel the time go by more easily and more quickly. #2…

Today's Featured Diet

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Neanderthal Diet

Just like the popular Paleo Diet, this plan consists mainly…

Today's Featured Workout

FitClick
Basic Half-Marathon Plan

Give us two months and we will get you there. This plan progressively…

From the Weight Loss Blogs

  • fbg-89 weight yoyoyoyoyo.I exercised heavy yest, after all my eating and indulging and sitting over the wknd. I am a bit sore today, but did the bike already.  I am on a kiddie roller coaster w/ weight up 1 lb down 2, up 1, down 1. It's just ridiculous. I have realized that the weight is no longer going to just fall off, like it did in the beginning. I los...

From the Diet & Fitness Boards

  • Did you know artificial sweeteners are one of the most recherched idem in the food group and you never see the word warning printed on the bag. But I do see a proud supporter of the Canadian Diabetes Association and is suitable for people with diabetes also ideal for the whole family. Also did I not mention I'm told I make the best apple crisp..... lol.... nutmeg goes great in my rice pudding.

Recipe Viewer

Creamy Chicken Casserole (582 cal/svg)
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Main Dishes
 
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Normal
Calories: 582 (29% DV)
Fat: 23g (36% DV)
Carbohydrates: 58g (19% DV)
Protein: 36g (73% DV)
Description: Chicken, egg noodles, broccoli, and asparagus baked casserole.

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