Calorie Counter, Diet Plans & Weight Loss Programs

Welcome to FitClick, your source for free weight loss programs, diet plans and workout routines. Use the Web's best calorie counter and food journal, and track your exercise program with our workout tracker. Create and share diets and workouts, join weight loss groups and more. Reach your weight loss goals at FitClick. It's Free.

Diet & Fitness Tips

Field, Court, Water Workouts

Full-Body Workouts: Field, Court, Water

Toiling away on a treadmill will work up a sweat, but when it comes to allover fitness, sports that engage your entire body will give you the biggest bang for your buck—not to mention the ever-important fun factor. "No machine will work your body the way moving around on a playing field can," says Brad Cardinal, Ph.D., co-director of the sport and exercise lab at Oregon State University. "Any sport that combines all the elements of fitness—cardiovascular fitness, muscular strength, endurance, and flexibility—is going to give you a great workout." Just how…

Today's Featured Diet

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The Good Carb Diet

This three phase plan provides a diet rich in low glycemic-index carbs…

Today's Featured Workout

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Yoga: Core Warming Sequence

Use this common sequence to warm and stretch your entire body.

From the Weight Loss Blogs

  • today was a real wakeup call, i stepped on the scale and saw that ive gained a few lbs. passed few days ive been studying for finals and have not been working out. for the mo...

From the Diet & Fitness Boards

  • Hello, before anything, I am 18, 6'0 and 145 pounds.
    I feel the need to gain some weight, of course the last priority is for that weight to be fat. I need a routine and a little guidance on what to eat.
    I'd like to gain some 10~ lbs in a period of 4 to 6 months.

Recipe Viewer

Sauteed Broccoli Rabe (76 cal/svg)
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Posted by

Side Dishes
 
Serving size: 1/2 cup
Recipe category: Side Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 76 (4% DV)
Fat: 5g (7% DV)
Carbohydrates: 5g (2% DV)
Protein: 4g (7% DV)

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