Calorie Counter, Diet Plans & Weight Loss Programs

Welcome to FitClick, your source for free weight loss programs, diet plans and workout routines. Use the Web's best calorie counter and food journal, and track your exercise program with our workout tracker. Create and share diets and workouts, join weight loss groups and more. Reach your weight loss goals at FitClick. It's Free.

Diet & Fitness Tips

Salad Bar Survival Guide

You're a paragon of virtue today. In fact, you don't even glance sideways at the burgers and pizza as you make a beeline for the salad bar. Sure, you know not to drown your single leaf of lettuce in a sea of blue-cheese dressing, but did you know that other nutritional landmines lurk amongst the dark leafy greens? We asked Bettye Nowlin, R.D., a Los Angeles-based spokesperson for the American Dietetic Association, to take us on a guided tour of a typical salad bar and rate the roughage. KEY: ++++: Dietary powerhouse +++: Indulge with impunity ++: Nutritional lightweight +: Overindulging…

Today's Featured Diet

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FitClick Slim & Trim Diet

If you're looking for a delicious low-fat diet to help you shed those…

Today's Featured Workout

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Yoga: Sun Salutation II

Continue your yoga experience with this intermediate sequence. As with…

From the Weight Loss Blogs

  • My name is Bella North. I'm 23 and I live in the mid west. I have two young children, both under two. I was always heavy as a child. I'm 5'3 and weighted over 185 pounds all through high school. I took on some unhealthy habits and right before I got pregnant, I was down to almost 95. Right now I'm at 132lbs which is fine, but when I was in the process of getting too skinny, I hit that zone that wa...

From the Diet & Fitness Boards

  • posted by lailakhan
    I am impressed. I don't think Ive met anyone who knows as much about this subject as you do. You are truly well informed and very intelligent. You wrote something that people could understand and made the subject intriguing for everyone. Really, great blog you have got here
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Recipe Viewer

Gorgonzola salad (237 cal/svg)
 Unrated
no_photo
Posted by

Salads
 
Serving size: 2-1/2 cups
Recipe category: Salads
Prep time: 
Cook time: None
Difficulty: Easy
Calories: 237 (12% DV)
Fat: 11g (17% DV)
Carbohydrates: 27g (9% DV)
Protein: 11g (22% DV)

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Browse this section for quick links to our free calorie counter and other popular diet and fitness features. From diet plans to weight loss programs, FitClick has the content you need to lead a healthy life. Find workout routines, a calorie calculator and more at your source for diet and fitness information.
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