Calorie Counter, Diet Plans & Weight Loss Programs

Welcome to FitClick, your source for free weight loss programs, diet plans and workout routines. Use the Web's best calorie counter and food journal, and track your exercise program with our workout tracker. Create and share diets and workouts, join weight loss groups and more. Reach your weight loss goals at FitClick. It's Free.

Diet & Fitness Tips

The Facts on Flax

Flaxseed—a tiny, shiny seed with a pleasant, nutty flavor—is the newest star on the nutritional stage. But will it prove to be a flash in the pan like former miracle foods oat bran and wheat germ? Or does it have what it takes to be a nutritional superstar? The preliminary evidence suggests that flaxseed will definitely be more Madonna than Cyndi Lauper in terms of staying power. First of all, says Sheah Rarback, R.D., a Miami-based spokesperson for the American Dietetic Association, ounce for ounce, flaxseed oil contains 50 percent more Omega-3 fatty acids than fatty fish. Omega…

Today's Featured Diet

FitClick Diabetes Diet

For those with diabetes or pre-diabetes, this is a healthy low fat, high…

Today's Featured Workout

Butt Sculpting

Only six weeks to re-engineer your rear. Each week, three days are…

From the Weight Loss Blogs

  • Hello! posted by yuridayananda
    I am from Brazil and I would like to join a community to help me to lose some weight since I am in a plato for almost 2 years and I want to get over it now. This is the time. I am 5 feet 10 inches tall and my weight is 203.94. My nutritionist says I must be 198.4 because I am a strong man with large-shoulders.  My objective is 191.4 because my ...

From the Diet & Fitness Boards

  • seo posted by abdulseo
    No one took this more seriously than FinTech companies because they knew the present day generation is online all the time, thanks to smartphones that have completely changed their expectations Eyal Nachum

Recipe Viewer

Creamy Chicken Casserole (582 cal/svg)
Posted by

Main Dishes
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Normal
Calories: 582 (29% DV)
Fat: 23g (36% DV)
Carbohydrates: 58g (19% DV)
Protein: 36g (73% DV)
Description: Chicken, egg noodles, broccoli, and asparagus baked casserole.

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