Calorie Counter, Diet Plans & Weight Loss Programs

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Diet & Fitness Tips

The Basics to Bulking Up

Building muscle mass is one of the toughest tasks you can attempt. Okay, sainthood is probably harder, but not by a lot. Your body is an extremely efficient machine. It retains the amount of muscle mass that is required to comfortably perform your daily routine—no more and no less. Excess bulk takes a lot of energy to maintain—up to 50 calories a day per extra pound of muscle mass you add—and thousands of generations of evolution have taught your body that that's a waste of perfectly good nuts, berries, and animal flesh. So it adds muscle reluctantly, and sheds it willingly…

Today's Featured Diet

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FitClick Carb Reduction Diet

For those interested in a low carb, high protein diet, this plan will…

Today's Featured Workout

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Advanced Cardio Training Plan

This challenging four-week program includes five days per week of intense…

From the Weight Loss Blogs

  • Day 1 posted by amasek
    Today is day one of yet another diet adventure....i have always been on a diet my entire life....i have been successful many times....i lost 115 pounds the first time i did weight watchers....yay!!  i had twins 15 months ago and have gotten down to pre baby weight-i'm actually pre all 4 of my kids weight!!-but i'm still struggling with about 35lbs that won't seem ...

From the Diet & Fitness Boards

  • There are people who are more lean even when weighing "too" much according to basic height/weight charts...but they are firmer, more muscular and have less body fat. That is your mass. Your body fat is different than the Body Mass Index...so just b/c someone is thin, doesn't make them lean...so your point is well taken.

    http://www.livestrong.com/article/263237-difference-between-bmi-b...

Recipe Viewer

Grilled cheese (205 cal/svg)
 Rating: 3.0/5.0
no_photo
Posted by

Main Dishes
 
Serving size: 1 each
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 205 (10% DV)
Fat: 4g (6% DV)
Carbohydrates: 32g (11% DV)
Protein: 11g (22% DV)

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Browse this section for quick links to our free calorie counter and other popular diet and fitness features. From diet plans to weight loss programs, FitClick has the content you need to lead a healthy life. Find workout routines, a calorie calculator and more at your source for diet and fitness information.