Calorie Counter, Diet Plans & Weight Loss Programs

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Diet & Fitness Tips

The South Beach Diet

An Alternative to Low-Fat Diets

DESCRIPTION The South Beach Diet is a diet plan designed by cardiologist Arthur Agastson and dietician Marie Almon as an alternative to low-fat diets. Based on a simple principle, the plan replaces "bad carbs" with "good carbs" and "bad fats" with "good fats." Agatson believes that hunger cycles are triggered by carbohydrate-rich foods that the body digests quickly. The South Beack Diet eliminates these foods, including refined sugar and grains, as well as, trans-fats and saturated fats that lead to heart disease. Originally developed in the early 2000s…

Today's Featured Diet

Neanderthal Diet

Just like the popular Paleo Diet, this plan consists mainly…

Today's Featured Workout

Pilates 10-Minute Shoulders Routine

The program focuses on the core postural muscles which help keep the…

From the Weight Loss Blogs

  • I have been monitoring my intake for three weeks now and have lost 13.5 pounds but in the last week gained 1 pound.  I have been walking about 5-7,000 steps per day (including steps and escalators).  Frustrated why I have stopped loosing......I will not give up as I will be 52 in April and want to be healthier.  I will do this, for me!! 

From the Diet & Fitness Boards

Recipe Viewer

Grilled Chicken Hoagies (297 cal/svg)
Posted by

Main Dishes
Serving size: 1 each
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 297 (15% DV)
Fat: 6g (10% DV)
Carbohydrates: 37g (12% DV)
Protein: 26g (52% DV)
Description: grilled chicken hoagies
Tags: sandwich, chicken, hoagie

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