Calorie Counter, Diet Plans & Weight Loss Programs

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Diet & Fitness Tips

Man Versus Cardio Machine

We've all seen fellow gym-goers hunching over stairclimbers, clinging to the rails for dear life. But just because they're going Mach 3 doesn't mean they're getting anywhere. "In general, correct form is the key to getting the best workout out of a machine," says Ann Marie Miller, director of fitness programming at New York Sports Clubs. Miller gives her tips for upgrading your next cardio workout and avoiding injury: Stairclimber Burn Booster: Posture, posture, posture! Stand up straight and punch in a speed that's slow enough to allow a full range of motion—superfast…

Today's Featured Diet

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FitClick Gluten-Free Diet

Take all the guess-work out of eating gluten free with this individually…

Today's Featured Workout

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Starter Power

This program is a well-rounded, six-day strength and cardio plan, working…

From the Weight Loss Blogs

  • This is my frist time and im a lil scared but i want to lose 110 lbs before oct172013 thats my wedding day its really hard for me to feel confident so im gonna take this one day at a time and hope that i can do this with a lil help...

From the Diet & Fitness Boards

Recipe Viewer

Broiled Flank Steak (204 cal/svg)
 Rating: 5.0/5.0
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Main Dishes
 
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 204 (10% DV)
Fat: 7g (11% DV)
Carbohydrates: 8g (3% DV)
Protein: 25g (50% DV)
Description: Flank steak marinated in yogurt, mustard, red wine vinegar, and soy sauce, and broiled.

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Browse this section for quick links to our free calorie counter and other popular diet and fitness features. From diet plans to weight loss programs, FitClick has the content you need to lead a healthy life. Find workout routines, a calorie calculator and more at your source for diet and fitness information.