Calorie Counter, Diet Plans & Weight Loss Programs

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Diet & Fitness Tips

Spot Toning: Arms

Got flabby triceps that flap when you wave? Longing for a bigger bulge when you flex your biceps? In-shape arms can increase your overall strength as well as your vanity, says personal trainer Sal Fischera, an American Council on Exercise spokesperson in New York City: "Not only do strong arms look great, but they make everyday activities easier." Follow Fischera's tried-and-true arm exercises two to four times a week, and you won't find an inch to pinch. What you want: BUFF BICEPS How to get 'em: BICEPS CURL WITH A TWIST Stand with your feet shoulder-width apart and your…

Today's Featured Diet

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FitClick Gluten-Free Diet

Take all the guess-work out of eating gluten free with this individually…

Today's Featured Workout

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Walking Plan: 3 Miles a Day / 42,000 Steps a Week

The plan is based on walking at a moderate pace of 3 MPH on a level…

From the Weight Loss Blogs

  • Life Change posted by mbogansh
    Today I started my 2 shakes a day and 1 dinner meal in the evening, so far i'm not really craving any food and i'm just cruising through my workday. I've decided that I wasn't gonna dwell on eating and that if i did that I would be successful in my quest for being thin. I feel good, i've had 1 shake already and its almost lunchtime and i'm not even really hungry.

From the Diet & Fitness Boards

Recipe Viewer

Diet cabbage soup (43 cal/svg)
 Unrated
lelalych
Posted by

Soups
 
Serving size: 3/5 bowl
Recipe category: Soups
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 43 (2% DV)
Fat: 0g (0% DV)
Carbohydrates: 9g (3% DV)
Protein: 2g (4% DV)

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