Calorie Counter, Diet Plans & Weight Loss Programs

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Diet & Fitness Tips

Cancer-Fighting Foods

You exercise. You don't smoke. In fact, you make a big point of gagging and choking loudly whenever anyone else lights up. What else can you do to lower your chances of developing cancer? Eat up! But eat wisely, says Colleen Doyle, M.S., R.D., director of nutrition and physical activity for the American Cancer Society. "There's no magic bullet, but following an eating plan with a variety of low-fat foods—including fruits and vegetables, whole grains, and beans—can make a big difference." Battle Cancer with Color. Eat at least five servings of fruits…

Today's Featured Diet

The Good Carb Diet

This three phase plan provides a diet rich in low glycemic-index carbs…

Today's Featured Workout

Basic Marathon Plan

If you have run for awhile and want to try for the gold, use this schedule…

From the Weight Loss Blogs

  • I have always felt uneasy about myself and felt like I was ugly. I have always been a busty woman and it has been hard to find proper fitting clothes for my body type without going to expensive high end stores. Growing up I was made fun of a lot and targeted by bullies. As my 20's went by I started to feel better with myself and my confidence started to grow, and so did the w...

From the Diet & Fitness Boards

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Recipe Viewer

Egg Salad (2 large eggs low fat mayo (188 cal/svg)
 Rating: 4.0/5.0
Posted by

Serving size: 1 each
Recipe category: Appetizers
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 188 (9% DV)
Fat: 15g (23% DV)
Carbohydrates: 2g (1% DV)
Protein: 13g (25% DV)
Description: Egg Salad (2 large eggs low fat mayo

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