Calorie Counter, Diet Plans & Weight Loss Programs

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Diet & Fitness Tips

Sleep Deprivation

Sleep is becoming an increasingly rare commodity and as zzz's dwindle at night, your energy and ability to concentrate diminishes by day. But here's the eye-opening news: Sleep deprivation can also impair your reaction time as much as alcohol does. According to a new study from the prestigious Stanford University Sleep Disorders Clinic and Research Center, subjects with a mild or moderate level of sleep disorder performed worse in a 10-minute test of reaction speed than people whose blood alcohol level was above .08, the legal limit in many states. In other words, they're just as dangerous…

Today's Featured Diet

Neanderthal Diet

Just like the popular Paleo Diet, this plan consists mainly…

Today's Featured Workout

Flirty Girl Fitness

Imagine having a sexy, slender, fabulous body without ever having to do…

From the Weight Loss Blogs

  • Ok, so I only lost one pound. That's ok, I'll take it!! My knee is giving me trouble, so I went and got a wrap for it. Then the other one started while I was working out today. So I will get another one tomorrow. And I thought my biggest challenge was going to be just getting out there to work out!!! HA!! This week is going to be better. I can just feel it. Tomorrow I am supposed to ...

From the Diet & Fitness Boards

Recipe Viewer

Pan Fried Chicken Breast (286 cal/svg)
 Rating: 5.0/5.0
Posted by

Pan Fried Chicken Breast
Serving size: 1 each
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 286 (14% DV)
Fat: 20g (31% DV)
Carbohydrates: 7g (2% DV)
Protein: 20g (40% DV)
Tags: Southern food, south, chicken breast, fried chicken

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