Calorie Counter, Diet Plans & Weight Loss Programs

Welcome to FitClick, your source for free weight loss programs, diet plans and workout routines. Use the Web's best calorie counter and food journal, and track your exercise program with our workout tracker. Create and share diets and workouts, join weight loss groups and more. Reach your weight loss goals at FitClick. It's Free.

Diet & Fitness Tips

Must-Know Weight Loss Tips, Lesson Six

#1 Snap Before & After Pics Seeing is believing -- and highly motivating. Upload a “before” photo to document your starting point. Looking at your picture probably won't be fun. But, it will likely inspire you to stick to your weight loss plan. More than numbers on a scale, or inches on a tape measure, photos allow you to really SEE yourself and your results  Keep a visual journal as you work by adding photos and videos to your My Media page. When reach your goal weight, proudly snap an “after” shot. You'll be amazed by the difference between the old and new…

Today's Featured Diet

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Neanderthal Diet

Just like the popular Paleo Diet, this plan consists mainly…

Today's Featured Workout

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P90X

P90X® is a revolutionary system of 12 sweat-inducing, muscle-pumping…

From the Weight Loss Blogs

  • Weight is still coming off, although more slowly. Currently weighing 143lbs, bringing my total weight loss to: 72lbs (counting from my 215lbs). Still enjoying good food and making delicious cupcakes. No complaints here! Yes - that's an oatmeal raisin cookie, accompanied by black coffee. Thanks for the comments and motivations, if you have any questions, don't be shy to contact me! ^_^

From the Diet & Fitness Boards

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Recipe Viewer

Pan Seared Citrus Chicken (188 cal/svg)
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Posted by

 
Prep time: 
Cook time: None
Calories: 188 (9% DV)
Fat: 8g (12% DV)
Carbohydrates: 1g (0% DV)
Protein: 27g (53% DV)

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