Calorie Counter, Diet Plans & Weight Loss Programs

Welcome to FitClick, your source for free weight loss programs, diet plans and workout routines. Use the Web's best calorie counter and food journal, and track your exercise program with our workout tracker. Create and share diets and workouts, join weight loss groups and more. Reach your weight loss goals at FitClick. It's Free.

Diet & Fitness Tips

Vegetarian Protein Primer

Vegetarianism is gaining in popularity among active individuals. By definition, a vegetarian does not regularly include meat, poultry, fish, or seafood in his or her diet. But the term is broken down further into three subcategories: Lacto-vegetarian, Ovo-lacto vegetarian, and Vegan. Lacto-vegetarian: A vegetarian who consumes dairy foods, soy, legumes (dried beans and peas), nuts/seeds, fruit, vegetables, and grains. Ovo-lacto vegetarian: Same as above, plus eggs are added to the list of acceptable foods. Vegan: A vegetarian who consumes no dairy but eats soy, legumes, nuts/seeds, fruit…

Today's Featured Diet

FitClick
FitClick Carb Reduction Diet

For those interested in a low carb, high protein diet, this plan will…

Today's Featured Workout

FitClick
Starter Power

This program is a well-rounded, six-day strength and cardio plan, working…

From the Weight Loss Blogs

  • Day 9 posted by Fugate8191
    Just got all caught up on my workout & diet trackers, now time for the blog. Working out is becoming much easier for me. The only day I have skipped was Sunday! This next week is going to be challenging. I have been on a good schedule and now I am about to get super busy and will have to make the EXTRA effort to get to the gym and stay on track. I will be working long ho...

From the Diet & Fitness Boards

Recipe Viewer

Peanut Butter and Jelly Sandwich on Whole Wheat (165 cal/svg)
 Rating: 5.0/5.0
no_photo
Posted by

Appetizers
 
Recipe category: Appetizers
Prep time: 
Cook time: None
Difficulty: Easy
Calories: 165 (8% DV)
Fat: 5g (8% DV)
Carbohydrates: 32g (11% DV)
Protein: 8g (16% DV)

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