Calorie Counter, Diet Plans & Weight Loss Programs

Welcome to FitClick, your source for free weight loss programs, diet plans and workout routines. Use the Web's best calorie counter and food journal, and track your exercise program with our workout tracker. Create and share diets and workouts, join weight loss groups and more. Reach your weight loss goals at FitClick. It's Free.

Diet & Fitness Tips

Save Your Strength

A certain decline in physical capacity may be inevitable as we age, but what can we do today to slow the process? To some extent, the aging process is physiologically predetermined: we lose about 1 percent of our physical capacity each year starting at about age 35 due to decreased cardiovascular, respiratory, musculoskeletal, and metabolic function. It happens to Olympic athletes and weekend warriors alike but staying fit can minimize the loss. The decline in strength and speed tends to concern us most because we can see and feel the difference as we get older. Strength and speed peak in…

Today's Featured Diet

FitClick Gluten-Free Diet

Take all the guess-work out of eating gluten free with this individually…

Today's Featured Workout

Core Rythms Workout

CORE RHYTHMS ™ offers revolutionary weight loss exercise programs that…

From the Weight Loss Blogs

  • So here we go......well tomorrow anyway. Having reached the stage when hair migrates from your head to other places? and seemingly no matter how little I eat I gain weight; I guess its time. So, in that positive vein here we go currently 210lbs (15 stone, damm thought that would look less!) (hang on 0.105 tons, that's much better, next time I am asked that's what I sh...

From the Diet & Fitness Boards

  • posted by jjswbs2
    I try to get at least 100 grams of protein per day. The target for each individual will vary depending on their health profile and fitness goals. What I have researched agrees with 1144 in that a high protein diet does not negatively impact a healthy person's kidneys.

Recipe Viewer

Sauteed vegetables (117 cal/svg)
Posted by

Side Dishes
Serving size: 1 each
Recipe category: Side Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 117 (6% DV)
Fat: 10g (15% DV)
Carbohydrates: 6g (2% DV)
Protein: 2g (3% DV)

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  • Calorie Cutting Tips

    One of the best ways to lose body fat is by cutting calories.

  • Muscle Myths

    A strength and conditioning specialist debunks weight training…

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Browse this section for quick links to our free calorie counter and other popular diet and fitness features. From diet plans to weight loss programs, FitClick has the content you need to lead a healthy life. Find workout routines, a calorie calculator and more at your source for diet and fitness information.
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