Calorie Counter, Diet Plans & Weight Loss Programs

Welcome to FitClick, your source for free weight loss programs, diet plans and workout routines. Use the Web's best calorie counter and food journal, and track your exercise program with our workout tracker. Create and share diets and workouts, join weight loss groups and more. Reach your weight loss goals at FitClick. It's Free.

Diet & Fitness Tips

Protein Primer I

There's been so much press about protein lately that you'd think it was just invented. Our body-conscious society remains fixated by the stuff that can make Jennifer Aniston so skinny and yet bodybuilders so huge. To unravel the power of protein, the first installment of the Protein Primer will focus on the (fat) burning question: Do protein diets work? Diets like The Zone and Atkins are not only high-protein (heavy on the meat, chicken, fish, eggs and dairy products) but also low-carbohydrate, which means a very limited intake of foods including bread, pasta, fruits and vegetables like…

Today's Featured Diet

FitClick Slim & Trim Diet

If you're looking for a delicious low-fat diet to help you shed those…

Today's Featured Workout

Basic Strength Plan: 2 Days a Week

Designed for newbies, use this basic beginner strength plan to get…

From the Weight Loss Blogs

  • I am surprised at how easy this site navitates and the info it offers FREE!! I am tring to drop about 15 Lbs and though I keep a FOOD JOURNAL, this is the best one Ive ever seen!! I write down what I eat daily anyway, But, here I can get a very acurate Calorie & fat count! This is Great!! Thank You so much whoever came up with the site!! I am making this my Browser a...

From the Diet & Fitness Boards

Recipe Viewer

Open Faced Cheese and Tomato with Mayo Sandwich (219 cal/svg)
Posted by

Main Dishes
Serving size: 1 each
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 219 (11% DV)
Fat: 9g (13% DV)
Carbohydrates: 16g (5% DV)
Protein: 19g (38% DV)
Description: open faced cheese and tomato with mayo sandwich
Tags: sandwich, cheese

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Browse this section for quick links to our free calorie counter and other popular diet and fitness features. From diet plans to weight loss programs, FitClick has the content you need to lead a healthy life. Find workout routines, a calorie calculator and more at your source for diet and fitness information.