Calorie Counter, Diet Plans & Weight Loss Programs

Welcome to FitClick, your source for free weight loss programs, diet plans and workout routines. Use the Web's best calorie counter and food journal, and track your exercise program with our workout tracker. Create and share diets and workouts, join weight loss groups and more. Reach your weight loss goals at FitClick. It's Free.

Diet & Fitness Tips

Lift Your Spirits

Weight Training Can Raise Your Mood

If you've been feeling a little stressed-out lately, it might be due to an iron deficiency: pumping iron, according to a recent study, may be the answer to diffusing anxiety. Researchers at the University of Florida's College of Health and Human Performance examined the anxiety-reducing effects of weight training at moderate (half of maximum ability) and high (80 percent of max) intensity levels. Test subjects who used the low weight loads to perform a high number of repetitions experienced a "significant reduction in state anxiety" within two to three hours after their workout…

Today's Featured Diet

The Good Carb Diet

This three phase plan provides a diet rich in low glycemic-index carbs…

Today's Featured Workout

Power Plateau

Breakthrough your plateau with this short-term intensive training cycle…

From the Weight Loss Blogs

  • nadia posted by Nadia2100
    I started my diet plan a week ago. I would like to loose 50 pounds in 6 months. I started by caloric diet of 1500 calories and easy walking 30-45 minutes per day for 6 days. Hope it works

From the Diet & Fitness Boards

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Recipe Viewer

garden salid (27 cal/svg)
Posted by

Serving size: 1 cup
Recipe category: Salads
Prep time: 
Cook time: None
Difficulty: Easy
Calories: 27 (1% DV)
Fat: 0g (0% DV)
Carbohydrates: 6g (2% DV)
Protein: 1g (2% DV)

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Browse this section for quick links to our free calorie counter and other popular diet and fitness features. From diet plans to weight loss programs, FitClick has the content you need to lead a healthy life. Find workout routines, a calorie calculator and more at your source for diet and fitness information.
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