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Diet & Fitness Tips

Sleep Deprivation

Sleep is becoming an increasingly rare commodity and as zzz's dwindle at night, your energy and ability to concentrate diminishes by day. But here's the eye-opening news: Sleep deprivation can also impair your reaction time as much as alcohol does. According to a new study from the prestigious Stanford University Sleep Disorders Clinic and Research Center, subjects with a mild or moderate level of sleep disorder performed worse in a 10-minute test of reaction speed than people whose blood alcohol level was above .08, the legal limit in many states. In other words, they're just as dangerous…

Today's Featured Diet

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FitClick Gluten-Free Diet

Take all the guess-work out of eating gluten free with this individually…

Today's Featured Workout

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BeachBody Workouts: Yoga Booty Ballet

Yoga Booty Ballet®, also known as YBB, is a dynamic fusion of yoga, booty…

From the Weight Loss Blogs

  • Why is everybody so unhappy with their bodies? Everywhere I turn someone (female and alot of males) complain about a spare tire or a couple of extra pounds. Who are we really trying to impress?? And I admit I am one of those people who don't always like what I see in the mirror.  I want to look good for myself, and my boyfriend, and for him to think I'm the sexiest women he'll ever see... but...

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Recipe Viewer

Crab Salad Pita (360 cal/svg)
 Unrated
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Posted by

Main Dishes
 
Serving size: 1 each
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 360 (18% DV)
Fat: 9g (13% DV)
Carbohydrates: 53g (18% DV)
Protein: 19g (38% DV)
Description: crab salad pita
Tags: seafood, crab salad

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