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Diet & Fitness Tips

Muscle Contraction, Part 3

Based on their activation threshold and the shape of the twitch response to a single action potential, motor units can be categorized into three basic types: slow, fatigue resistant, and fast fatigable. Slow motor units are composed of slow-twitch fibers, do not generate a lot of force, and are extremely resistant to fatigue. Fatigue-resistant motor units are composed of intermediate fibers, can produce moderate force, and are somewhat resistant to fatigue. Fast fatigable motor units, which are composed of fast-twitch fibers, produce high forces, but fatigue rapidly. The plantar flexors…

Today's Featured Diet

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FitClick Gluten-Free Diet

Take all the guess-work out of eating gluten free with this individually…

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Butt Sculpting

Only six weeks to re-engineer your rear. Each week, three days are…

From the Weight Loss Blogs

  • Goals are challenges, not threats, that excite me and motivate me to change for the better and move forward. First, I must begin with a reasonable goal given my current situation - overweight and out of shape. Exercise: 200-300 min/week; equivalent of 40-60 min, 5 days/week - for now, this should include 20 min/mile pace on treadmill; 10 mph on recumbent, level 5 on elliptic...

From the Diet & Fitness Boards

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Grilled Sweet Pepper and Hummus Sandwich (221 cal/svg)
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Posted by

Main Dishes
 
Serving size: 1 each
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 221 (11% DV)
Fat: 7g (10% DV)
Carbohydrates: 33g (11% DV)
Protein: 7g (15% DV)
Description: Grilled peppers, onions, and hummus on Italian bread with capers.
Tags: vegetarian, grilling

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