Calorie Counter, Diet Plans & Weight Loss Programs

Welcome to FitClick, your source for free weight loss programs, diet plans and workout routines. Use the Web's best calorie counter and food journal, and track your exercise program with our workout tracker. Create and share diets and workouts, join weight loss groups and more. Reach your weight loss goals at FitClick. It's Free.

Diet & Fitness Tips

Must-Know Weight Loss Tips, Lesson Five

#1 Pump Up the Volume Kick your workout into high gear to the beat of your favorite tunes. Studies show that listening to music at a reasonably high volume will often boost performance levels. Music, psychologically, can serve as a motivator to work harder or as a distraction from feelings of fatigue. With your iPod pumping in your ears, you may be more likely to push past the voice in your head telling you to quit. Before you hit the treadmill or gym, create a playlist full of songs with a faster beat. With the right tunes, you’ll feel the time go by more easily and more quickly. #2…

Today's Featured Diet

Neanderthal Diet

Just like the popular Paleo Diet, this plan consists mainly…

Today's Featured Workout

Basic Half-Marathon Plan

Give us two months and we will get you there. This plan progressively…

From the Weight Loss Blogs

  • fbg-89 weight yoyoyoyoyo.I exercised heavy yest, after all my eating and indulging and sitting over the wknd. I am a bit sore today, but did the bike already.  I am on a kiddie roller coaster w/ weight up 1 lb down 2, up 1, down 1. It's just ridiculous. I have realized that the weight is no longer going to just fall off, like it did in the beginning. I los...

From the Diet & Fitness Boards

  • Did you know artificial sweeteners are one of the most recherched idem in the food group and you never see the word warning printed on the bag. But I do see a proud supporter of the Canadian Diabetes Association and is suitable for people with diabetes also ideal for the whole family. Also did I not mention I'm told I make the best apple crisp..... lol.... nutmeg goes great in my rice pudding.

Recipe Viewer

Creamy Chicken Casserole (582 cal/svg)
Posted by

Main Dishes
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Normal
Calories: 582 (29% DV)
Fat: 23g (36% DV)
Carbohydrates: 58g (19% DV)
Protein: 36g (73% DV)
Description: Chicken, egg noodles, broccoli, and asparagus baked casserole.

Fitness Tools

Utilize our fitness tools to track BMI, body fat, weight, measurements and more.

Fitness Articles

(View all)

Weight Loss Support

(View all 786,995)

Get weight loss support and motivation from your FitClick friends.

Follow Us

Explore FitClick
Browse this section for quick links to our free calorie counter and other popular diet and fitness features. From diet plans to weight loss programs, FitClick has the content you need to lead a healthy life. Find workout routines, a calorie calculator and more at your source for diet and fitness information.
We have updated our Privacy Policy, effective May 25, 2018. We have done this in preparation for the EU's new data privacy law, the General Data Protection Regulation (GDPR). Please take the time to review our updated documentation by clicking on the Privacy Policy link at the bottom of this page. By continuing to use this service on or after May 25, 2018, you agree to our updated Privacy Policy.