Calorie Counter, Diet Plans & Weight Loss Programs

Welcome to FitClick, your source for free weight loss programs, diet plans and workout routines. Use the Web's best calorie counter and food journal, and track your exercise program with our workout tracker. Create and share diets and workouts, join weight loss groups and more. Reach your weight loss goals at FitClick. It's Free.

Diet & Fitness Tips

Your Body at 25, 35, 45

In the battle to stay fit as we age, it's athletics versus genetics. Here's how to cheat.   Hair: By age 55, at least 50 percent of men and women are about 50 percent gray. Fit fix: Sorry, only lifting a bottle of hair dye can help this one. Eyes: After age 45, at least 90 percent of men and women have trouble focusing at close range. Fit fix: Wear sunglasses outdoors; if you work at a computer, periodically look away and focus on something in the distance: massage closed eyes with a warm paper towel or washcloth. Heart: At age 25, the average man's maximum heart rate is…

Today's Featured Diet

FitClick Diabetes Diet

For those with diabetes or pre-diabetes, this is a healthy low fat, high…

Today's Featured Workout

Back Attack

Focused on strengthening the small muscles to bring stability to your…

From the Weight Loss Blogs

  • Hello Reader(s), Today I am finally fed up with being over weight and unhealthy. Time and time again, I try to get myself motivated to make a change in my life - but there's something I'm afraid of. Today I vow to myself to change the following: My eating habits Daily excercise Optimistic thinking ...

From the Diet & Fitness Boards

  • posted by alexxkimm87
    Hoping to begin working out? Find out about the segments of a reasonable Homework Help Accounting exercise program and investigate. That being stated, there are a lot of extraordinary exercise program styles one can never really muscle, lose fat, or construct quality.

Recipe Viewer

Canned Corn (80 cal/svg)
Posted by

Side Dishes
Serving size: 1/2 cup
Recipe category: Side Dishes
Prep time: None
Cook time: 
Difficulty: Easy
Calories: 80 (4% DV)
Fat: 1g (2% DV)
Carbohydrates: 17g (6% DV)
Protein: 2g (4% DV)

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