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Kick Up Your Fitness Level

Do you know what your anaerobic threshold is? Do you care? You should—the higher your anaerobic threshold, the longer, harder and faster you can exercise aerobically before your muscles cry "uncle." When you exercise, your body uses two primary energy sources: fat and carbohydrate. When you exercise at an easy level (i.e., a long, slow run), there's no rush to supply energy, so your body can take the time to metabolize fats. However, during vigorous exercise (say, one to three miles of high-speed running), your body uses more carbohydrates because they are easier to "grab…

Today's Featured Diet

FitClick Diabetes Diet

For those with diabetes or pre-diabetes, this is a healthy low fat, high…

Today's Featured Workout

BeachBody Workouts: Yoga Booty Ballet

Yoga Booty Ballet®, also known as YBB, is a dynamic fusion of yoga, booty…

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Mug of Coffee w/ 1% milk (30 cal/svg)
Posted by

Serving size: 12 fl. oz.
Recipe category: Beverages
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 30 (2% DV)
Fat: 1g (1% DV)
Carbohydrates: 3g (1% DV)
Protein: 2g (5% DV)

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