Calorie Counter, Diet Plans & Weight Loss Programs

Welcome to FitClick, your source for free weight loss programs, diet plans and workout routines. Use the Web's best calorie counter and food journal, and track your exercise program with our workout tracker. Create and share diets and workouts, join weight loss groups and more. Reach your weight loss goals at FitClick. It's Free.

Diet & Fitness Tips

How to Lose Fat

8 Tips to Lose Fat Fast

Are you looking to trim fat, lose love handles, and flatten your belly? We hear a lot about dieting and cutting back our calories to lose weight, but we don't just want to lose weight, we also want to lose fat... and fast! In a nut shell, without exercising, much of the weight you lose will be muscle, not fat, and your metabolism will slow. To lose fat, you’ll need to add more exercise to your weight loss program. Try increasing your workout routine to at least 3 days per week for 1 hour each day. Aim to get your heart rate into that cardio fat burning zone of 60% - 70% of your maximum…

Today's Featured Diet

FitClick Carb Reduction Diet

For those interested in a low carb, high protein diet, this plan will…

Today's Featured Workout

Plank Series for Posture

For sports rehab or to just improve posture and back flexibility with…

From the Weight Loss Blogs

  • So this is my first attempt at a blog so we'll see how it goes. My story is a simple one. I am the mother of two beautiful girls. A gregacious four-year-old who is the kindest, most family oriented person I have ever come across and an adorable three-month-old who keeps me smiling all day long. I am married to an awesome guy who travels for work which leaves me very little "me ...

From the Diet & Fitness Boards

  • Yep posted by jdean10
    Mine is fixed as well. As to your question of where I received the message it was via email. Take care ans nice talking to you.

Recipe Viewer

Vegetable Frittata (230 cal/svg)
 Rating: 2.0/5.0
Posted by

Serving size: 1 slice
Prep time: 
Cook time: None
Calories: 230 (11% DV)
Fat: 15g (24% DV)
Carbohydrates: 8g (3% DV)
Protein: 12g (25% DV)

Fitness Tools

Utilize our fitness tools to track BMI, body fat, weight, measurements and more.

Fitness Articles

(View all)

Weight Loss Support

(View all 774,765)

Get weight loss support and motivation from your FitClick friends.

Follow Us

Explore FitClick
Browse this section for quick links to our free calorie counter and other popular diet and fitness features. From diet plans to weight loss programs, FitClick has the content you need to lead a healthy life. Find workout routines, a calorie calculator and more at your source for diet and fitness information.