Calorie Counter, Diet Plans & Weight Loss Programs

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The South Beach Diet

An Alternative to Low-Fat Diets

DESCRIPTION The South Beach Diet is a diet plan designed by cardiologist Arthur Agastson and dietician Marie Almon as an alternative to low-fat diets. Based on a simple principle, the plan replaces "bad carbs" with "good carbs" and "bad fats" with "good fats." Agatson believes that hunger cycles are triggered by carbohydrate-rich foods that the body digests quickly. The South Beack Diet eliminates these foods, including refined sugar and grains, as well as, trans-fats and saturated fats that lead to heart disease. Originally developed in the early 2000s…

Today's Featured Diet

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Neanderthal Diet

Just like the popular Paleo Diet, this plan consists mainly…

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Pilates 10-Minute Shoulders Routine

The program focuses on the core postural muscles which help keep the…

From the Weight Loss Blogs

  • I have been monitoring my intake for three weeks now and have lost 13.5 pounds but in the last week gained 1 pound.  I have been walking about 5-7,000 steps per day (including steps and escalators).  Frustrated why I have stopped loosing......I will not give up as I will be 52 in April and want to be healthier.  I will do this, for me!! 

From the Diet & Fitness Boards

Recipe Viewer

Grilled Chicken Hoagies (297 cal/svg)
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Posted by

Main Dishes
 
Serving size: 1 each
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 297 (15% DV)
Fat: 6g (10% DV)
Carbohydrates: 37g (12% DV)
Protein: 26g (52% DV)
Description: grilled chicken hoagies
Tags: sandwich, chicken, hoagie

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