Calorie Counter, Diet Plans & Weight Loss Programs

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Diet & Fitness Tips

Reel Food

We've all sat in a dark movie theater munching greasy, butter-flavored popcorn and wondering how many inches it will put on the waistline. And a steady diet of it could do just that, since a large popcorn (32 ounces) from your local theater comes out at 4,200 calories and 290 grams of fat—and that's sans the extra butter. Does this mean you have to starve your way right through the credits? Not at all, says Ann Margaret Kane, R.D., a nutritionist in West Caldwell, New Jersey. "There are so many low-fat, low-calorie alternatives out there, you can basically get a skinny version of…

Today's Featured Diet

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Neanderthal Diet

Just like the popular Paleo Diet, this plan consists mainly…

Today's Featured Workout

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Max Power

Designed to build power, this program is an intense total body plan that…

From the Weight Loss Blogs

  • Day One posted by LaisyDaisy
    It's always Day One! I'm always starting over. I'm always picking myself up. I'm always in need of a mulligan! Today is no exception. It's Day One. It's been a decade of attempts but it's still day one. And I've started out strong. Got up early. Made lunch to bring to work. Avoided temptation. Drank lots of water....

From the Diet & Fitness Boards

  • so they say posted by Farahv
    So they say the more protein the higher the calorie burn, more muscle established (burns more calories takes up less space)etc..

    I find this to be true. If you want a nice lean look, more muscle showing, this seems to do the trick for me. Cut back on bad fats eat good fats. I take one scoup of chocolate whey low fat with my morning coffee and a Truvia, I think it taste like a mocha.....

Recipe Viewer

egg sandwich (packy's) (207 cal/svg)
 Unrated
8191
Posted by

Main Dishes
 
Serving size: 1 each
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 207 (10% DV)
Fat: 6g (9% DV)
Carbohydrates: 26g (9% DV)
Protein: 18g (36% DV)
Description: egg on lite rye toast

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