Calorie Counter, Diet Plans & Weight Loss Programs

Welcome to FitClick, your source for free weight loss programs, diet plans and workout routines. Use the Web's best calorie counter and food journal, and track your exercise program with our workout tracker. Create and share diets and workouts, join weight loss groups and more. Reach your weight loss goals at FitClick. It's Free.

Diet & Fitness Tips

Sleep Deprivation

Sleep is becoming an increasingly rare commodity and as zzz's dwindle at night, your energy and ability to concentrate diminishes by day. But here's the eye-opening news: Sleep deprivation can also impair your reaction time as much as alcohol does. According to a new study from the prestigious Stanford University Sleep Disorders Clinic and Research Center, subjects with a mild or moderate level of sleep disorder performed worse in a 10-minute test of reaction speed than people whose blood alcohol level was above .08, the legal limit in many states. In other words, they're just as dangerous…

Today's Featured Diet

FitClick Gluten-Free Diet

Take all the guess-work out of eating gluten free with this individually…

Today's Featured Workout

BeachBody Workouts: Yoga Booty Ballet

Yoga Booty Ballet®, also known as YBB, is a dynamic fusion of yoga, booty…

From the Weight Loss Blogs

  • Why is everybody so unhappy with their bodies? Everywhere I turn someone (female and alot of males) complain about a spare tire or a couple of extra pounds. Who are we really trying to impress?? And I admit I am one of those people who don't always like what I see in the mirror.  I want to look good for myself, and my boyfriend, and for him to think I'm the sexiest women he'll ever see... but...

From the Diet & Fitness Boards

Recipe Viewer

Crab Salad Pita (360 cal/svg)
Posted by

Main Dishes
Serving size: 1 each
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 360 (18% DV)
Fat: 9g (13% DV)
Carbohydrates: 53g (18% DV)
Protein: 19g (38% DV)
Description: crab salad pita
Tags: seafood, crab salad

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