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Diet & Fitness Tips

Muscle Myths

Muscle turns to fat when you stop lifting weights, right? You've heard that conversion formula before, now find out why it doesn't add up physiologically. We sought to debunk this and other weight training myths with the help of certified strength and conditioning specialist Everett Aaberg, director of education and personal training for International Athletic Club Management in Dallas and author of Muscle Mechanics. What we discovered will insure that you don't end up feeling like a dumbbell. Myth: One week in the gym and I'll look like "Stone Cold" Steve Austin. Fact: Hyper…

Today's Featured Diet

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FitClick Diabetes Diet

For those with diabetes or pre-diabetes, this is a healthy low fat, high…

Today's Featured Workout

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Basic Cycling

Keep your upper body strong with this weight lifting routine for cyclists…

From the Weight Loss Blogs

  • Graduation date:  May 5. Current stress level (1-10):  17 I'm not sure I'll make it.  Looking at my diet for the last couple days, I'm not sure my body will make it either, haha. Hyped up on caffeine at 4 in the morning.  Class at 12:30.  What say we get a little sleep here, eh? Right-o. This blog will be f...

From the Diet & Fitness Boards

  • The best cleanse I try to do is eat organic. Unfortunately organic food is still more expensive than nonorganic. Try no sugar and flour for a week you will really notice a difference then. Fruits and vegetables highest in pesticides grapes, lettuce, apples, bell pepers, carrots, nectarines, peaches, strawberries, pears, kale, celery. Ouch these are kinda the main staple. Have a good day.

Recipe Viewer

Vegan Breakfast Burrito (412 cal/svg)
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Main Dishes
 
Serving size: 1 each
Recipe category: Main Dishes
Prep time: 
Cook time: None
Difficulty: Easy
Calories: 412 (21% DV)
Fat: 18g (28% DV)
Carbohydrates: 44g (15% DV)
Protein: 19g (37% DV)
Tags: vegetarian, Vegan

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