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Diet & Fitness Tips

Sleep Deprivation

Sleep is becoming an increasingly rare commodity and as zzz's dwindle at night, your energy and ability to concentrate diminishes by day. But here's the eye-opening news: Sleep deprivation can also impair your reaction time as much as alcohol does. According to a new study from the prestigious Stanford University Sleep Disorders Clinic and Research Center, subjects with a mild or moderate level of sleep disorder performed worse in a 10-minute test of reaction speed than people whose blood alcohol level was above .08, the legal limit in many states. In other words, they're just as dangerous…

Today's Featured Diet

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Neanderthal Diet

Just like the popular Paleo Diet, this plan consists mainly…

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Flirty Girl Fitness

Imagine having a sexy, slender, fabulous body without ever having to do…

From the Weight Loss Blogs

  • Ok, so I only lost one pound. That's ok, I'll take it!! My knee is giving me trouble, so I went and got a wrap for it. Then the other one started while I was working out today. So I will get another one tomorrow. And I thought my biggest challenge was going to be just getting out there to work out!!! HA!! This week is going to be better. I can just feel it. Tomorrow I am supposed to ...

From the Diet & Fitness Boards

Recipe Viewer

Pan Fried Chicken Breast (286 cal/svg)
 Rating: 5.0/5.0
aptiger
Posted by

Pan Fried Chicken Breast
 
Serving size: 1 each
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 286 (14% DV)
Fat: 20g (31% DV)
Carbohydrates: 7g (2% DV)
Protein: 20g (40% DV)
Tags: Southern food, south, chicken breast, fried chicken

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