Calorie Counter, Diet Plans & Weight Loss Programs

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Diet & Fitness Tips

Cancer-Fighting Foods

You exercise. You don't smoke. In fact, you make a big point of gagging and choking loudly whenever anyone else lights up. What else can you do to lower your chances of developing cancer? Eat up! But eat wisely, says Colleen Doyle, M.S., R.D., director of nutrition and physical activity for the American Cancer Society. "There's no magic bullet, but following an eating plan with a variety of low-fat foods—including fruits and vegetables, whole grains, and beans—can make a big difference." Battle Cancer with Color. Eat at least five servings of fruits…

Today's Featured Diet

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FitClick Slim & Trim Diet

If you're looking for a delicious low-fat diet to help you shed those…

Today's Featured Workout

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Starter Power

This program is a well-rounded, six-day strength and cardio plan, working…

From the Weight Loss Blogs

  • My current workout is geared for overall endurance and strength fitness: 1) stretch 2) barbell benchpress=135x15 3) rest 5 mins 4) barbell benchpress=185x25 5) rest 5 mins 6) "plate" workout with 35# plate and 30 second intervals for each position, no rest in between as follows:   a) back flat against a wall, knees slig...

From the Diet & Fitness Boards

  • HIIT posted by wannabehott
    High
    Intensety
    Interval
    Training

    THE best invention ever, mostly for people who dont really like to do cardio for hrs.

    The way it works is you chose a cardio machine(elleptical, treadmill) and you start off by doing 5 min, regular pace, then go as fast as you can for 1 min, slow down for 1 and half miin, then go as fast as you can again and so on....

    ...

Recipe Viewer

Homemade Chili w/ Beans (113 cal/svg)
 Unrated
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Posted by

Soups
 
Serving size: 1 cup
Recipe category: Soups
Prep time: 
Cook time: 
Difficulty: Normal
Calories: 113 (6% DV)
Fat: 3g (5% DV)
Carbohydrates: 13g (4% DV)
Protein: 10g (20% DV)

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