Calorie Counter, Diet Plans & Weight Loss Programs

Welcome to FitClick, your source for free weight loss programs, diet plans and workout routines. Use the Web's best calorie counter and food journal, and track your exercise program with our workout tracker. Create and share diets and workouts, join weight loss groups and more. Reach your weight loss goals at FitClick. It's Free.

Diet & Fitness Tips

The Best Abs Workout

When people want to lose weight around their stomach, the first thing they think about is finding an appropriate abdominal workout to suit their style. There are many to choose from and you can pick either one or two or even a couple to incorporate into an exercise routine. When you are looking for a workout for your Abs, pick one that you will likely have more luck sticking to, and even one that you enjoy, to keep your success rate high. An often overlooked AB workout that is simple and easy is the basic sit-up. It may seem old fashion but it has been tried and tested and it works! For the…

Today's Featured Diet

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The Good Carb Diet

This three phase plan provides a diet rich in low glycemic-index carbs…

Today's Featured Workout

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Working Guy Power

Working too hard and short on time? And tired of all the simple dumbbell…

From the Weight Loss Blogs

  • hi posted by kiki146
    hey everyone :) em i am only new to this, i actually came across this site when i was doing a nutrition assignmen ha and decided it may just be the boost that i need to shift those extra pounds.. i am bit warey as to how all this work. so if anyone could give me a bit of advise it would be much a apprecieated thanks so much mary

From the Diet & Fitness Boards

  • If you are getting the results you want, you can change the targets in the scorecard to be in alignment with the program you are following. For example, when I was losing weight, I set my targets at 55/25/20 Protein/Carb/Fat, then tried to make my scorecard green everyday.

Recipe Viewer

Shredded Chicken for Tacos (155 cal/svg)
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Main Dishes
 
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Normal
Calories: 155 (8% DV)
Fat: 3g (5% DV)
Carbohydrates: 6g (2% DV)
Protein: 27g (53% DV)

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Browse this section for quick links to our free calorie counter and other popular diet and fitness features. From diet plans to weight loss programs, FitClick has the content you need to lead a healthy life. Find workout routines, a calorie calculator and more at your source for diet and fitness information.
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