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Negative Training

Negative Training Can Be A Positive?

Forget that accentuate the positive stuff. This is the gym, where accentuating the negative can earn you stronger muscles. Negative training, also called eccentric training, focuses on the lowering phase of a weightlifting repetition rather than the lifting phase, explains Donald Chu, Ph.D., P.T., former president of the National Strength and Conditioning Association. "You're actually stronger when doing negatives," says Dr. Chu, "because you can lower more weight than you can lift." What makes that added power possible? It is believed that more fast-twitch muscle fibers…

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FitClick Gluten-Free Diet

Take all the guess-work out of eating gluten free with this individually…

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Power Plateau

Breakthrough your plateau with this short-term intensive training cycle…

From the Weight Loss Blogs

  • Although I want to die in my bed, and then eat more food, I know I have to stay positive. Relapsing is part of my healing process. Fortunately, I think this shocked me tremendously. I am disappointed severely in myself, and will be until I get back to 159, which took me for ever and a day to get to. Its a fresh start. No more putting it off. Most people claim to start a diet the next day, ...

From the Diet & Fitness Boards

Recipe Viewer

Gorgonzola salad (237 cal/svg)
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Salads
 
Serving size: 2-1/2 cups
Recipe category: Salads
Prep time: 
Cook time: None
Difficulty: Easy
Calories: 237 (12% DV)
Fat: 11g (17% DV)
Carbohydrates: 27g (9% DV)
Protein: 11g (22% DV)

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