Calorie Counter, Diet Plans & Weight Loss Programs

Welcome to FitClick, your source for free weight loss programs, diet plans and workout routines. Use the Web's best calorie counter and food journal, and track your exercise program with our workout tracker. Create and share diets and workouts, join weight loss groups and more. Reach your weight loss goals at FitClick. It's Free.

Diet & Fitness Tips

Treadmill Running

A lot of people have the idea that running on a treadmill is a lesser form of exercise than running outside. It's not. Running on a treadmill is of equal value in terms of aerobic fitness as running on the roads, trails, or tracks. That's your biggest question answered, isn't it? As long as you keep your heart rate in the training range—70 to 85 percent of your estimated maximum heart rate (MHR equals 220 minus your age)—your heart will work just as hard and you'll burn a similar number of calories. A 30-minute run is a 30-minute run, no matter where you do it. While running…

Today's Featured Diet

FitClick
The Good Carb Diet

This three phase plan provides a diet rich in low glycemic-index carbs…

Today's Featured Workout

FitClick
Butt Sculpting

Only six weeks to re-engineer your rear. Each week, three days are…

From the Weight Loss Blogs

  • Day One posted by LaisyDaisy
    It's always Day One! I'm always starting over. I'm always picking myself up. I'm always in need of a mulligan! Today is no exception. It's Day One. It's been a decade of attempts but it's still day one. And I've started out strong. Got up early. Made lunch to bring to work. Avoided temptation. Drank lots of water....

From the Diet & Fitness Boards

Recipe Viewer

Homemade pizza (123 cal/svg)
 Unrated
no_photo
Posted by

Appetizers
 
Serving size: 1 slice
Recipe category: Appetizers
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 123 (6% DV)
Fat: 3g (5% DV)
Carbohydrates: 19g (6% DV)
Protein: 5g (10% DV)

Fitness Tools

Utilize our fitness tools to track BMI, body fat, weight, measurements and more.

Fitness Articles

(View all)

Weight Loss Support

(View all 773,011)

Get weight loss support and motivation from your FitClick friends.

Follow Us

Explore FitClick
Browse this section for quick links to our free calorie counter and other popular diet and fitness features. From diet plans to weight loss programs, FitClick has the content you need to lead a healthy life. Find workout routines, a calorie calculator and more at your source for diet and fitness information.