Calorie Counter, Diet Plans & Weight Loss Programs

Welcome to FitClick, your source for free weight loss programs, diet plans and workout routines. Use the Web's best calorie counter and food journal, and track your exercise program with our workout tracker. Create and share diets and workouts, join weight loss groups and more. Reach your weight loss goals at FitClick. It's Free.

Diet & Fitness Tips

Walk 30 Minutes a Day?

Is Walking 30 Minutes a Day Enough?

The benefits of regular exercise are well documented. According to the Surgeon General Executive Summary on Physical Activity and Health, higher levels of physical activity are linked to lower overall mortality rates, decreased risk of cardiovascular disease, prevention or delay of high blood pressure with aging, decreased risk of colon cancer, lower risk of diabetes, lower risk of obesity, and improved mental health. Other benefits include better sleep, improved brain function and increased aerobic capacity. Regular walking at just a moderate pace is a fabulous way to improve your fitness…

Today's Featured Diet

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FitClick Carb Reduction Diet

For those interested in a low carb, high protein diet, this plan will…

Today's Featured Workout

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Six-Pack Abs

This intense six-week training plan includes three total-body circuit…

From the Weight Loss Blogs

  • The hardest week EVER!!! I have managed to work in an hour of walking a DAY!!! I havent lost anything yet but im starting to feel a little confident that i might be able to do this... hanging in there and hoping for some results soon!!

From the Diet & Fitness Boards

Recipe Viewer

Mexican Shrimp Ceviche (84 cal/svg)
 Unrated
ibandro
Posted by

Appetizers
 
Serving size: 1/2 cup
Recipe category: Appetizers
Prep time: 
Cook time: None
Difficulty: Easy
Calories: 84 (4% DV)
Fat: 0g (0% DV)
Carbohydrates: 5g (2% DV)
Protein: 14g (29% DV)
Description: Appetizer

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Browse this section for quick links to our free calorie counter and other popular diet and fitness features. From diet plans to weight loss programs, FitClick has the content you need to lead a healthy life. Find workout routines, a calorie calculator and more at your source for diet and fitness information.
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