Calorie Counter, Diet Plans & Weight Loss Programs

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Baby Steps

A Little Weight Loss Goes a Long Way

If your doctor has advised you to lose a relatively large amount of weight (25 pounds or more), don't get hung up on that number. According to new research, losing just 10 percent of your body weight can be as beneficial to your health as dropping 40 or 50 pounds. The study, published in the October issue of the American Journal of Public Health, reports that overweight people who lose and keep off 10 percent of their body weight greatly increase their life expectancy and reduce their risk of coronary heart disease, hypertension, stroke and diabetes. "Most people think they need…

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FitClick Healthy Lifestyle Diet

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Advanced Cardio Training Plan

This challenging four-week program includes five days per week of intense…

From the Weight Loss Blogs

  • I am 21 years old and have two children. My daughter is 1 and my son is 2 months old. They are 5 days less than a year apart. Most of my life I have been chunky in one way or another. When I was 16, I began to stop eating, determined to stay thin and skinny. After awhile I ended up to thin and looked very sick. I received help from my friends and family. Now I'm sta...

From the Diet & Fitness Boards

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Low Carb Blintzes (363 cal/svg)
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Posted by

 
Prep time: 
Cook time: None
Calories: 363 (18% DV)
Fat: 28g (43% DV)
Carbohydrates: 5g (2% DV)
Protein: 22g (43% DV)

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