Calorie Counter, Diet Plans & Weight Loss Programs

Welcome to FitClick, your source for free weight loss programs, diet plans and workout routines. Use the Web's best calorie counter and food journal, and track your exercise program with our workout tracker. Create and share diets and workouts, join weight loss groups and more. Reach your weight loss goals at FitClick. It's Free.

Diet & Fitness Tips

Cholesterol Countdown

Diet Do-Over

After his fortieth birthday, Paul La Mar went for his annual medical checkup. He expected bad news; having successfully lowered his cholesterol before through diet and exercise, he'd gradually stopped running and lived mainly on deli food. At 5'10", his weight had crept up to 190 pounds. More worrying, his cholesterol had skyrocketed to 362 and his triglycerides to 1,376. His doctor's prognosis: Paul needed medication to lower his blood lipid levels. "I'm already on medication for hypertension, and I don't want to be on more medication or a heart disease statistic…

Today's Featured Diet

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FitClick Diabetes Diet

For those with diabetes or pre-diabetes, this is a healthy low fat, high…

Today's Featured Workout

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Butt Sculpting

Only six weeks to re-engineer your rear. Each week, three days are…

From the Weight Loss Blogs

  • so far i have tried Atkins Advantage Dark Chocolate Royale (160 cal, 2g carbs), Atkins Advantage Strawberry Shake (150 cal, 1g carbs), and Target's Market Pantry Ultra Weight Loss Shake in Creamy Milk Chocolate (170 cal, 24g carbs).... out of these 3 the Market Pantry by far is the best tasting and most filling.

From the Diet & Fitness Boards

Recipe Viewer

Creamy Chicken Casserole (582 cal/svg)
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Main Dishes
 
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Normal
Calories: 582 (29% DV)
Fat: 23g (36% DV)
Carbohydrates: 58g (19% DV)
Protein: 36g (73% DV)
Description: Chicken, egg noodles, broccoli, and asparagus baked casserole.

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Browse this section for quick links to our free calorie counter and other popular diet and fitness features. From diet plans to weight loss programs, FitClick has the content you need to lead a healthy life. Find workout routines, a calorie calculator and more at your source for diet and fitness information.
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