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Spa Bytes: Tropical Fish

Low-fat fish doesn't have to mean low on flavor. This recipe for Caribbean Tilapia from the New Age Health Spa in Neversink, New York, pairs the sweet whitefish with a tangy mango sauce flecked with fresh herbs—all at a swimsuit-safe 128 calories per serving. Tilapia (also called St. Peters fish), says Executive Chef Maria Elowson is "very mild-tasting—a good choice for people who don't really like fish." If tilapia is not available, she suggests substituting halibut or cod. And if seafood doesn't float your boat, try the sauce over tofu, tempeh, or pasta and veget…

Today's Featured Diet

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FitClick Diabetes Diet

For those with diabetes or pre-diabetes, this is a healthy low fat, high…

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Combo Cardio Plan - 4 Days Per Week

Combining both fat-burning and cardio capacity training, this four-week…

From the Weight Loss Blogs

  • Good morning to everyone, I'm brand new to this webpage but I have heard many great things about it. The reason for my title "guys help" is based on a 22 yr old college student who is afraid to die at an early age from some kin...

From the Diet & Fitness Boards

  • Dr.Weil has "a site with info on this, of course he is pro-anti inflammatory-some say (health/nutrition experts like Mark Sisson) some inflammation is actual necessary and good-ie. muscle tearing/muscle building. Some foods in excess can actual cause inflammation, the idea that some is good, more isn't necessarily better
    .http://www.marksdailyapple.com/top-6-anti-inflammatory-foods/#axzz1l3B...

Recipe Viewer

Home-made Guacamole (8 cal/svg)
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Posted by

Condiments
 
Serving size: 1 teaspoon
Recipe category: Condiments
Prep time: 
Cook time: None
Difficulty: Easy
Calories: 8 (0% DV)
Fat: 1g (1% DV)
Carbohydrates: 1g (0% DV)
Protein: 0g (0% DV)
Tags: guacamole

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