Calorie Counter, Diet Plans & Weight Loss Programs

Welcome to FitClick, your source for free weight loss programs, diet plans and workout routines. Use the Web's best calorie counter and food journal, and track your exercise program with our workout tracker. Create and share diets and workouts, join weight loss groups and more. Reach your weight loss goals at FitClick. It's Free.

Diet & Fitness Tips

Angry Mind, Unhealthy Body

Everyone has their own special recipe for anger: Combine one nagging mother, a traffic jam, and two people with more than 10 items in the express lane; stir until boiling mad. What you may not be able to identify, however, is what's actually happening inside your body. The portion of the brain known as the neomammalian complex, or the limbic system, controls the entire autonomic nervous system, including heart rate, blood pressure, muscle tension, and all nervous and emotional response patterns, explains Bill DeFoore, Ph.D., author of Anger: Deal With It, Heal With It, Stop It From Killing…

Today's Featured Diet

FitClick Carb Reduction Diet

For those interested in a low carb, high protein diet, this plan will…

Today's Featured Workout

Core Rythms Workout

CORE RHYTHMS ™ offers revolutionary weight loss exercise programs that…

From the Weight Loss Blogs

  • begins...again. I'm looking to get to 200 by July 24. The date of my daughters wedding. Today is the 1st day. I've done this before (weight loss) but it seems to be a little tougher this time. I've been burning any where around 700 - 1000 calories per workout and I'm just not getting any where which leads me to the conclusion that it's the food I'm eating and the amount of it that's the iss...

From the Diet & Fitness Boards

  • Hello, posted by Blessing45
    My name is Miss Blessing Yak, I came across your profile today and It was so good to me. So i decided to stop on it and let you know that i am interested to have a relationship with you. Please contact me at my email address ( ) I believe if you contact me, i will give you a full introduction of my self ,I know age will not be a bearer to our relationship, Reme...

Recipe Viewer

Schezuan Tofu (150 cal/svg)
Posted by

Prep time: 
Cook time: None
Calories: 150 (8% DV)
Fat: 7g (11% DV)
Carbohydrates: 7g (2% DV)
Protein: 14g (27% DV)

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  • Body Kit for Your 20s

    Follow these pointers so that you might even get carded well into…

  • Mind Your Body

    If you've fallen out of a healthy routine, here are some first-step…

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Browse this section for quick links to our free calorie counter and other popular diet and fitness features. From diet plans to weight loss programs, FitClick has the content you need to lead a healthy life. Find workout routines, a calorie calculator and more at your source for diet and fitness information.
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