Calorie Counter, Diet Plans & Weight Loss Programs

Welcome to FitClick, your source for free weight loss programs, diet plans and workout routines. Use the Web's best calorie counter and food journal, and track your exercise program with our workout tracker. Create and share diets and workouts, join weight loss groups and more. Reach your weight loss goals at FitClick. It's Free.

Diet & Fitness Tips

Spot Toning: Arms

Got flabby triceps that flap when you wave? Longing for a bigger bulge when you flex your biceps? In-shape arms can increase your overall strength as well as your vanity, says personal trainer Sal Fischera, an American Council on Exercise spokesperson in New York City: "Not only do strong arms look great, but they make everyday activities easier." Follow Fischera's tried-and-true arm exercises two to four times a week, and you won't find an inch to pinch. What you want: BUFF BICEPS How to get 'em: BICEPS CURL WITH A TWIST Stand with your feet shoulder-width apart and your…

Today's Featured Diet

FitClick Gluten-Free Diet

Take all the guess-work out of eating gluten free with this individually…

Today's Featured Workout

Walking Plan: 3 Miles a Day / 42,000 Steps a Week

The plan is based on walking at a moderate pace of 3 MPH on a level…

From the Weight Loss Blogs

  • Life Change posted by mbogansh
    Today I started my 2 shakes a day and 1 dinner meal in the evening, so far i'm not really craving any food and i'm just cruising through my workday. I've decided that I wasn't gonna dwell on eating and that if i did that I would be successful in my quest for being thin. I feel good, i've had 1 shake already and its almost lunchtime and i'm not even really hungry.

From the Diet & Fitness Boards

Recipe Viewer

Diet cabbage soup (43 cal/svg)
Posted by

Serving size: 3/5 bowl
Recipe category: Soups
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 43 (2% DV)
Fat: 0g (0% DV)
Carbohydrates: 9g (3% DV)
Protein: 2g (4% DV)

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