Calorie Counter, Diet Plans & Weight Loss Programs

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Diet & Fitness Tips

The Zone Diet

DESCRIPTION The Zone Diet balances carbohydrate, protein, and fat intake. In the Zone, you learn to think about foods in terms of those three nutrients and their unique hormonal impacts. The Zone is about hormonal thinking more than calorie thinking. You count grams of carbohydrates, proteins, and fats. For every 1 gram of fat consumed, you should add 2 grams of low-fat protein, and 3 grams of carbohydrates to each meal. As a rule, you should never eat any more low-fat protein than fits in the palm of your hand. Then, add favorable carbs (low glycemic loads) and good fats (monounsaturated…

Today's Featured Diet

The Good Carb Diet

This three phase plan provides a diet rich in low glycemic-index carbs…

Today's Featured Workout


Bowflex® home gyms can help you completely reshape your body. If you…

From the Weight Loss Blogs

  • Oh My! posted by DV93
            There's a difference! On April 4th, I started my new diet and workout plan and after only 5 days, I can feel a difference! I've been doing Jillian Michaels' 30-day Shred for my workout and boy, is it tough! I've been waking up at 5 in the morning to do it before school everyday since the 4th. But even though it's been only 5 days, I can feel it working!&n...

From the Diet & Fitness Boards

  • I plan on starting the Acai Berry/ cleanse
    Have you started taking it yet. Waste of time or Worth it??
    I'm new to this site and monitoring my food intake has been a challenge but definitely sets some controls in place for me. I plan on trying the Acai berry as soon as it arrives in the mail. I'm trying the 1.99 trail pill(30 days worth) as well as the trial 1.99 cleanse trail pill(30 ...

Recipe Viewer

Jalapeno Poppers (111 cal/svg)
 Rating: 5.0/5.0
Posted by

Serving size: 3-1/2 pieces
Prep time: 
Cook time: None
Calories: 111 (6% DV)
Fat: 9g (13% DV)
Carbohydrates: 4g (1% DV)
Protein: 5g (10% DV)

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