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Diet & Fitness Tips

The ABCs of STDs

Some lovers' presents we cherish—the romantic dinner, the cashmere sweater, the love note. Sexually transmitted diseases (STDs), however, are the mementos we all could do without. Unfortunately, STDs tend to be the gifts that keep on giving as people—often unknowingly—pass them on from person to person. "More than fifteen million new infections occur each year," says Linda Alexander, Ph.D., president and CEO of the American Social Health Association. "But STDs are silent infections. You may not have visible symptoms—especially if you're a woman."…

Today's Featured Diet

The Good Carb Diet

This three phase plan provides a diet rich in low glycemic-index carbs…

Today's Featured Workout

Basic Cardio Plan: Weekends

Want to get started on a cardio plan but don't have a lot of time during…

From the Weight Loss Blogs

  • This is something that is so new for me. I have always wanted to express my thoughts with no reservations. It has always been hard for me to express my true thoughts out of fear. That fear has ruled in my life for most of it. I have had some traumatic experiences in my childhood that embedded that fear deep through to my core. That fear also caused me to withdraw into myself, excluding all others ...

From the Diet & Fitness Boards

  • Eliptical posted by SheenaH
    Yah I keep reading blogs and other stuff on this website that the eliptical is what gets some results. When I used to go to the gym I spent lots of time on the eliptical it was my favorite machine but aren't they really we live in a very smally basement suite and there is no storage at all. I don't think we'd be able to fit one in here...unless there is a foldable one...I don't kn...

Recipe Viewer

Baked Chicken Breast (111 cal/svg)
Posted by

Main Dishes
Serving size: 4 ounces
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 111 (6% DV)
Fat: 3g (4% DV)
Carbohydrates: 0g (0% DV)
Protein: 23g (47% DV)

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