Calorie Counter, Diet Plans & Weight Loss Programs

Welcome to FitClick, your source for free weight loss programs, diet plans and workout routines. Use the Web's best calorie counter and food journal, and track your exercise program with our workout tracker. Create and share diets and workouts, join weight loss groups and more. Reach your weight loss goals at FitClick. It's Free.

Diet & Fitness Tips

Sleeping Lessons, Part II

Are you yawning your way through this Web site? Since it can't be the lack of interesting reading material, you're probably sleep-deprived—an all-too-common consequence of trying to burn the candle at both ends. "Being sleep-deprived means you're not getting as much sleep as your body needs, which is usually the result of spending an insufficient amount of time in bed," explains Martin B. Scharf, Ph.D., director of the Tri-State Sleep Disorder Center in Cincinnati. But it's also possible that you're suffering from excessive daytime sleepiness (EDS), a condition in which…

Today's Featured Diet

Neanderthal Diet

Just like the popular Paleo Diet, this plan consists mainly…

Today's Featured Workout

Walking Plan: 5 Miles a Day / 70,000 Steps a Week

The plan is based on walking at a very fast pace of 5 MPH on a level…

From the Weight Loss Blogs

  • I have been overweight for as long as I can remember.  Right before my daughter was born (she turned 3 in March) I was at my smallest ever.  I do not know what I weighed at that time because up until recently I had never weighed myself.  I don't really care what the scale says, I am only interested in how I feel and look, which lately has not been very good.  The great news is ...

From the Diet & Fitness Boards

Recipe Viewer

Homemade Fudge (114 cal/svg)
Posted by

Serving size: 1 piece
Recipe category: Desserts
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 114 (6% DV)
Fat: 6g (10% DV)
Carbohydrates: 15g (5% DV)
Protein: 1g (2% DV)

Fitness Tools

Utilize our fitness tools to track BMI, body fat, weight, measurements and more.

Fitness Articles

(View all)

Weight Loss Support

(View all 790,488)

Get weight loss support and motivation from your FitClick friends.

Follow Us

Explore FitClick
Browse this section for quick links to our free calorie counter and other popular diet and fitness features. From diet plans to weight loss programs, FitClick has the content you need to lead a healthy life. Find workout routines, a calorie calculator and more at your source for diet and fitness information.
We have updated our Privacy Policy, effective May 25, 2018. We have done this in preparation for the EU's new data privacy law, the General Data Protection Regulation (GDPR). Please take the time to review our updated documentation by clicking on the Privacy Policy link at the bottom of this page. By continuing to use this service on or after May 25, 2018, you agree to our updated Privacy Policy.