Calorie Counter, Diet Plans & Weight Loss Programs

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The Basics to Bulking Up

Building muscle mass is one of the toughest tasks you can attempt. Okay, sainthood is probably harder, but not by a lot. Your body is an extremely efficient machine. It retains the amount of muscle mass that is required to comfortably perform your daily routine—no more and no less. Excess bulk takes a lot of energy to maintain—up to 50 calories a day per extra pound of muscle mass you add—and thousands of generations of evolution have taught your body that that's a waste of perfectly good nuts, berries, and animal flesh. So it adds muscle reluctantly, and sheds it willingly…
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Today's Featured Diet

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FitClick Gluten-Free Diet

Take all the guess-work out of eating gluten free with this individually…

Today's Featured Workout

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The Best Way to Exercise: Lower Abs

Use Doug Jones' plans based on the "Eccentrics" concept to blast off…

From the Weight Loss Blogs

  • The journey posted by jhart75609
    I'm new to this, never blogged.  This year in May decided I needed to do something to speed up wieght loss.  I'm a 43 year old male, 6 feet tall, and wieghed 232 pounds.  I was eating healthy, but the loss was very slow.  I decided to start running.  I started out very slow.  I ran maybe a half to three quarters of a mile then walked home.  I built on this though...

From the Diet & Fitness Boards

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Recipe Viewer

Chicken Fingers (263 cal/svg)
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Posted by

Main Dishes
  
Serving size: 1 each
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 263 (13% DV)
Fat: 11g (16% DV)
Carbohydrates: 17g (6% DV)
Protein: 26g (53% DV)

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