Calorie Counter, Diet Plans & Weight Loss Programs

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Diet & Fitness Tips

The Love Muscles

If someone told you that you could improve your sex life just by doing a few little exercises, would you do it? Sure, you'd do it. Kegel exercises may sound strangely clinical, but these genital workouts can dramatically improve your sex life. "These exercises are the best way for women to learn to have orgasms, or multiple orgasms, and for men to maintain greater control over ejaculation," says sex therapist Ava Cadell, Ph.D. The Kegel's strange name comes from Arthur Kegel, the 1940s gynecologist who first suggested that strengthening the pelvic floor or "PC muscles"…

Today's Featured Diet

Neanderthal Diet

Just like the popular Paleo Diet, this plan consists mainly…

Today's Featured Workout

Basic Machines Workout for Beginners

This plan is a good place to start if you've just joined the gym but…

From the Weight Loss Blogs

  • hi posted by kiki146
    hey everyone :) em i am only new to this, i actually came across this site when i was doing a nutrition assignmen ha and decided it may just be the boost that i need to shift those extra pounds.. i am bit warey as to how all this work. so if anyone could give me a bit of advise it would be much a apprecieated thanks so much mary

From the Diet & Fitness Boards

  • Help posted by Fifty7
    Ask her out in a simple way. Keep talking to this girl. Have your little conversations, making them gradually longer and longer. When you start to feel comfortable talking with her, just ask her out.
    Keep it simple and keep it short: "Hey, I've always noticed you and I think you're a really sweet and really nice person. I like you a lot. Would you like to go out with me sometime?"

Recipe Viewer

Whole Wheat Toast with Butter (124 cal/svg)
Posted by

Serving size: 1 slice
Recipe category: Breads
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 124 (6% DV)
Fat: 5g (7% DV)
Carbohydrates: 18g (6% DV)
Protein: 4g (8% DV)

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