Calorie Counter, Diet Plans & Weight Loss Programs

Welcome to FitClick, your source for free weight loss programs, diet plans and workout routines. Use the Web's best calorie counter and food journal, and track your exercise program with our workout tracker. Create and share diets and workouts, join weight loss groups and more. Reach your weight loss goals at FitClick. It's Free.

Diet & Fitness Tips

Body Kit for Your 30s

In this decade of your life, you may start to detect the physical signs of aging. "In your thirties, you should aggressively work on prevention," says Jordan Metzl, M.D., a sports medicine physician at the Hospital for Special Surgery in New York City. In addition to the obvious health benefits of healthy eating and exercising, "you can ward off the signs of aging, look better, and even feel the psychological perks of healthy living," says Dr. Metzl. "What you do now makes a huge difference in the aging process," agrees Miriam Nelson, Ph.D., author of Strong…

Today's Featured Diet

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Neanderthal Diet

Just like the popular Paleo Diet, this plan consists mainly…

Today's Featured Workout

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Leg Power

Hit your legs hard three days a week for three weeks to build maximum…

From the Weight Loss Blogs

  • So, I have decided to try to get fit and lose weight.  I have been laid off from yet another stupid retail job and I feel so utterly hopeless that I figure I may as well do something.  So I figure I should make a goal and a list of things I need to do to accomplish that goal... At this point I weigh somewhere between 175 and 165 pounds and my muscle definition is...

From the Diet & Fitness Boards

Recipe Viewer

Black Beans and Rice (148 cal/svg)
 Unrated
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Posted by

Main Dishes
 
Serving size: 3/4 cup
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 148 (7% DV)
Fat: 1g (2% DV)
Carbohydrates: 31g (10% DV)
Protein: 8g (16% DV)

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Browse this section for quick links to our free calorie counter and other popular diet and fitness features. From diet plans to weight loss programs, FitClick has the content you need to lead a healthy life. Find workout routines, a calorie calculator and more at your source for diet and fitness information.
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