Calorie Counter, Diet Plans & Weight Loss Programs

Welcome to FitClick, your source for free weight loss programs, diet plans and workout routines. Use the Web's best calorie counter and food journal, and track your exercise program with our workout tracker. Create and share diets and workouts, join weight loss groups and more. Reach your weight loss goals at FitClick. It's Free.

Diet & Fitness Tips

Calorie Cutting Tips

One of the best ways to lose body fat is by cutting calories. It is proven by research and science that the more calories an individual take in, the more calories their body must use up to prevent gaining weight, especially body fat. If an individual eat lesser calories than they burn, they will lose body fat. So, in the nutshell, losing weight is reducing calorie intake. Do not panic, fortunately, there are plenty of easy and realistic methods in reducing calories without sacrificing a healthy or delicious meal. Most of the weight loss diets are just a temporary way of losing weight. In…

Today's Featured Diet

Neanderthal Diet

Just like the popular Paleo Diet, this plan consists mainly…

Today's Featured Workout

Strength Builder

Get stronger faster by doing power strength workouts four times per week…

From the Weight Loss Blogs

  • I'm pretty pumped up!!! Today I hit my first goal. I have been doing the workout program called Insanity and also eating well, and the pounds have been coming off pretty consistantly. In the 9 weeks I have lost 20 pounds. Although, now that I am at my goal weight, I can certainly afford to lose some more weight.... So... I need to set a new goal, perhaps another 10 pounds...

From the Diet & Fitness Boards

Recipe Viewer

peanut butter wheat toast (194 cal/svg)
Posted by

Serving size: 2 pieces
Recipe category: Breads
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 194 (10% DV)
Fat: 9g (14% DV)
Carbohydrates: 29g (10% DV)
Protein: 10g (20% DV)
Tags: peanutbutter toast, wheat toast

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Browse this section for quick links to our free calorie counter and other popular diet and fitness features. From diet plans to weight loss programs, FitClick has the content you need to lead a healthy life. Find workout routines, a calorie calculator and more at your source for diet and fitness information.