Calorie Counter, Diet Plans & Weight Loss Programs

Welcome to FitClick, your source for free weight loss programs, diet plans and workout routines. Use the Web's best calorie counter and food journal, and track your exercise program with our workout tracker. Create and share diets and workouts, join weight loss groups and more. Reach your weight loss goals at FitClick. It's Free.

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Lift Your Spirits

Weight Training Can Raise Your Mood

If you've been feeling a little stressed-out lately, it might be due to an iron deficiency: pumping iron, according to a recent study, may be the answer to diffusing anxiety. Researchers at the University of Florida's College of Health and Human Performance examined the anxiety-reducing effects of weight training at moderate (half of maximum ability) and high (80 percent of max) intensity levels. Test subjects who used the low weight loads to perform a high number of repetitions experienced a "significant reduction in state anxiety" within two to three hours after their workout…

Today's Featured Diet

FitClick Slim & Trim Diet

If you're looking for a delicious low-fat diet to help you shed those…

Today's Featured Workout

Walking Plan: 4 Miles a Day / 56,000 Steps a Week

The plan is based on walking at a very brisk pace of 4 MPH on a level…

From the Weight Loss Blogs

  • Dear my fellow readers,  My name is Brittany. I am 18 years old. I am 5'10. I am around 150 pounds. My goal is to lose 18-20 pounds. I would be happy at around 130-135 pounds. I am shaped liked a pear. Most of my fat is my butt, hips, and thighs. I have more of a muscular thigh build than a fatty thigh build. I am about a size 8-10 in women's jeans. Most of the time a size 9 fi...

From the Diet & Fitness Boards

Recipe Viewer

Diet cabbage soup (43 cal/svg)
Posted by

Serving size: 3/5 bowl
Recipe category: Soups
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 43 (2% DV)
Fat: 0g (0% DV)
Carbohydrates: 9g (3% DV)
Protein: 2g (4% DV)

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Browse this section for quick links to our free calorie counter and other popular diet and fitness features. From diet plans to weight loss programs, FitClick has the content you need to lead a healthy life. Find workout routines, a calorie calculator and more at your source for diet and fitness information.
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