Calorie Counter, Diet Plans & Weight Loss Programs

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Diet & Fitness Tips

Save Your Strength

A certain decline in physical capacity may be inevitable as we age, but what can we do today to slow the process? To some extent, the aging process is physiologically predetermined: we lose about 1 percent of our physical capacity each year starting at about age 35 due to decreased cardiovascular, respiratory, musculoskeletal, and metabolic function. It happens to Olympic athletes and weekend warriors alike but staying fit can minimize the loss. The decline in strength and speed tends to concern us most because we can see and feel the difference as we get older. Strength and speed peak in…

Today's Featured Diet

FitClick Carb Reduction Diet

For those interested in a low carb, high protein diet, this plan will…

Today's Featured Workout

Yoga: Sun Salutation II

Continue your yoga experience with this intermediate sequence. As with…

From the Weight Loss Blogs

  • So, I lost 10 pounds during the spring of last year. I lost the weight in a month and a half, actually less than that. However when summer came around I ended going back to my old eating habits and gained the weight back slowly. Now I have a problem with binge eating. I will do really good for a few days then I will go food crazy due to stress or whatever from school. I am really struggling b...

From the Diet & Fitness Boards

Recipe Viewer

Speghetti with Meatsauce (605 cal/svg)
Posted by

Main Dishes
Serving size: 1 bowl
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 605 (30% DV)
Fat: 10g (16% DV)
Carbohydrates: 80g (27% DV)
Protein: 49g (98% DV)

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