Calorie Counter, Diet Plans & Weight Loss Programs

Welcome to FitClick, your source for free weight loss programs, diet plans and workout routines. Use the Web's best calorie counter and food journal, and track your exercise program with our workout tracker. Create and share diets and workouts, join weight loss groups and more. Reach your weight loss goals at FitClick. It's Free.

Diet & Fitness Tips

Reel Food

We've all sat in a dark movie theater munching greasy, butter-flavored popcorn and wondering how many inches it will put on the waistline. And a steady diet of it could do just that, since a large popcorn (32 ounces) from your local theater comes out at 4,200 calories and 290 grams of fat—and that's sans the extra butter. Does this mean you have to starve your way right through the credits? Not at all, says Ann Margaret Kane, R.D., a nutritionist in West Caldwell, New Jersey. "There are so many low-fat, low-calorie alternatives out there, you can basically get a skinny version of…

Today's Featured Diet

FitClick
FitClick Diabetes Diet

For those with diabetes or pre-diabetes, this is a healthy low fat, high…

Today's Featured Workout

FitClick
The Ultimate Beginner Plan

If you're serious about starting a workout routine, this plan is the…

From the Weight Loss Blogs

  • I called my blog Left Behind because that is what I intend to do. I am leaving behind anything and anyone who is not helpful in my journey.    I belong to several o...

From the Diet & Fitness Boards

Recipe Viewer

Black Beans and Rice (148 cal/svg)
 Unrated
FitClick
Posted by

Main Dishes
 
Serving size: 3/4 cup
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 148 (7% DV)
Fat: 1g (2% DV)
Carbohydrates: 31g (10% DV)
Protein: 8g (16% DV)

Fitness Tools

Utilize our fitness tools to track BMI, body fat, weight, measurements and more.

Fitness Articles

(View all)
  • Yoga Body Fitness

    In a fast-paced, stressful world, many people are turning to yoga…

  • Best Trainer Match

    Pairing up with a fitness trainer can be like using a dating service…

Weight Loss Support

(View all 786,957)

Get weight loss support and motivation from your FitClick friends.

  • ray403
  • vallenx
  • Oxii
  • lalano

Follow Us

Explore FitClick
Browse this section for quick links to our free calorie counter and other popular diet and fitness features. From diet plans to weight loss programs, FitClick has the content you need to lead a healthy life. Find workout routines, a calorie calculator and more at your source for diet and fitness information.
We have updated our Privacy Policy, effective May 25, 2018. We have done this in preparation for the EU's new data privacy law, the General Data Protection Regulation (GDPR). Please take the time to review our updated documentation by clicking on the Privacy Policy link at the bottom of this page. By continuing to use this service on or after May 25, 2018, you agree to our updated Privacy Policy.