Calorie Counter, Diet Plans & Weight Loss Programs

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The Facts on Flax

Flaxseed—a tiny, shiny seed with a pleasant, nutty flavor—is the newest star on the nutritional stage. But will it prove to be a flash in the pan like former miracle foods oat bran and wheat germ? Or does it have what it takes to be a nutritional superstar? The preliminary evidence suggests that flaxseed will definitely be more Madonna than Cyndi Lauper in terms of staying power. First of all, says Sheah Rarback, R.D., a Miami-based spokesperson for the American Dietetic Association, ounce for ounce, flaxseed oil contains 50 percent more Omega-3 fatty acids than fatty fish. Omega…

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FitClick Carb Reduction Diet

For those interested in a low carb, high protein diet, this plan will…

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Core Rythms Workout

CORE RHYTHMS ™ offers revolutionary weight loss exercise programs that…

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Recipe Viewer

Schezuan Tofu (150 cal/svg)
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Posted by

 
Prep time: 
Cook time: None
Calories: 150 (8% DV)
Fat: 7g (11% DV)
Carbohydrates: 7g (2% DV)
Protein: 14g (27% DV)

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