Calorie Counter, Diet Plans & Weight Loss Programs

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Berry Crisp 4 cups blueberries, cherries, raspberries, or blackberrie 1/2 cup all-purpose flour 1/4 cup thawed, unsweetened apple juice concentrate 1/3 cup all-purpose flour 3/4 cup dry oats 1/4 teaspoon baking soda pinch salt 1/3 cup brown sugar 1 teaspoon grated orange peel (the zest) 1 teaspoon thawed orange juice concentrate 3/4 teaspoon cinnamon dash nutmeg 4 tablespoons melted butter or canola oil 1. Preheat oven to 350 degrees. Spray 8" x 8"x 2" pan lightly with nonstick vegetable coating and set aside. 2. In a small bowl, combine berries, 1/3 cup all…

Today's Featured Diet

Neanderthal Diet

Just like the popular Paleo Diet, this plan consists mainly…

Today's Featured Workout

Basic Half-Marathon Plan

Give us two months and we will get you there. This plan progressively…

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From the Diet & Fitness Boards

  • 27% body fat is not bad for a woman. That puts you in the healthy range. 18% is extremely low for a woman - that would be in the figure competition/model range for most women. There are huge differences in the way you measure body fat- measurements, calipers, the electodes, handheld electric stim (which only measures upper body), and finally water displacement. Water displacement is the best metho...

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Chicken Quesadilla (382 cal/svg)
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Main Dishes
Serving size: 1 each
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Normal
Calories: 382 (19% DV)
Fat: 10g (15% DV)
Carbohydrates: 42g (14% DV)
Protein: 30g (60% DV)

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