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The Zone Diet

DESCRIPTION The Zone Diet balances carbohydrate, protein, and fat intake. In the Zone, you learn to think about foods in terms of those three nutrients and their unique hormonal impacts. The Zone is about hormonal thinking more than calorie thinking. You count grams of carbohydrates, proteins, and fats. For every 1 gram of fat consumed, you should add 2 grams of low-fat protein, and 3 grams of carbohydrates to each meal. As a rule, you should never eat any more low-fat protein than fits in the palm of your hand. Then, add favorable carbs (low glycemic loads) and good fats (monounsaturated…

Today's Featured Diet

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FitClick Healthy Lifestyle Diet

This plan is designed for those looking to add a healthy, balanced diet…

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Basic Machines Workout for Beginners

This plan is a good place to start if you've just joined the gym but…

From the Weight Loss Blogs

  • What keeps you guys up to speed on rainy days? I didn't worry about it before.. but.. if anyone seen the news about the Atlanta floods.. then you'd know we've been getting waaayyy too many rainy days. I miss the sun, and dry sneakers..

From the Diet & Fitness Boards

  • cilentro posted by pattystiff
    When Cilentro is dried it doesn't have the flavor that fresh has. However you can dry it yourself buy hanging it upside down and let it dry then put in a jar. It does freeze will so you can chop it up and place in a freezer container or small freezer bags. Same with chives. But your best bet is to start your self a little kitchen garden fresh is best. Have any other questions about herbs just blog...

Recipe Viewer

Vegetarian Shepherd's Pie - Homemade (475 cal/svg)
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Main Dishes
 
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 475 (24% DV)
Fat: 13g (20% DV)
Carbohydrates: 66g (22% DV)
Protein: 36g (71% DV)
Description: shepherd's pie, vegetarian
Tags: vegetarian, main dish, pie

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