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Welcome to FitClick, your source for free weight loss programs, diet plans and workout routines. Use the Web's best calorie counter and food journal, and track your exercise program with our workout tracker. Create and share diets and workouts, join weight loss groups and more. Reach your weight loss goals at FitClick. It's Free.

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The Basics to Bulking Up

Building muscle mass is one of the toughest tasks you can attempt. Okay, sainthood is probably harder, but not by a lot. Your body is an extremely efficient machine. It retains the amount of muscle mass that is required to comfortably perform your daily routine—no more and no less. Excess bulk takes a lot of energy to maintain—up to 50 calories a day per extra pound of muscle mass you add—and thousands of generations of evolution have taught your body that that's a waste of perfectly good nuts, berries, and animal flesh. So it adds muscle reluctantly, and sheds it willingly…

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FitClick Gluten-Free Diet

Take all the guess-work out of eating gluten free with this individually…

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Flirty Girl Fitness

Imagine having a sexy, slender, fabulous body without ever having to do…

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Rice-Style Cauliflower (35 cal/svg)
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Posted by

 
Prep time: 
Cook time: None
Calories: 35 (2% DV)
Fat: 0g (1% DV)
Carbohydrates: 7g (2% DV)
Protein: 2g (5% DV)

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Browse this section for quick links to our free calorie counter and other popular diet and fitness features. From diet plans to weight loss programs, FitClick has the content you need to lead a healthy life. Find workout routines, a calorie calculator and more at your source for diet and fitness information.
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