Calorie Counter, Diet Plans & Weight Loss Programs

Welcome to FitClick, your source for free weight loss programs, diet plans and workout routines. Use the Web's best calorie counter and food journal, and track your exercise program with our workout tracker. Create and share diets and workouts, join weight loss groups and more. Reach your weight loss goals at FitClick. It's Free.

Diet & Fitness Tips

Partner Stretching

There are several factors that must be considered when performing all stretches. To get the absolute best out of any stretching session, follow these 8 principles and improve the quality of the stretches you provide your clients. 1. Optimal Range of Movement Know the normal range of movement about each joint and for each muscle group. If you know what is ideal for each joint and what range of movement is required for the person's sport or activity then you are more able to work towards those functional or optimal ranges. Most injuries occur when an attempt is made to make a joint…

Today's Featured Diet

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The Good Carb Diet

This three phase plan provides a diet rich in low glycemic-index carbs…

Today's Featured Workout

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Beginner Toning for Women

This beginner four-week plan consists of light strength training…

From the Weight Loss Blogs

  • 2010 starts the second year of an odessey that has taken me from a 49 year old 185 pound couch potato, to a 125 pound runner training for both a 10K and half marathon this year! An incredible journey it has transformed not only my figure, but my life.  I can't begin to describe the benefits I have been blessed with over the past year.....more energy, better skin, less stress, c...

From the Diet & Fitness Boards

Recipe Viewer

hot tea w/ spenda (2 cal/svg)
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Beverages
 
Serving size: 10 fl. oz.
Recipe category: Beverages
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 2 (0% DV)
Fat: 0g (0% DV)
Carbohydrates: 1g (0% DV)
Protein: 0g (0% DV)

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Browse this section for quick links to our free calorie counter and other popular diet and fitness features. From diet plans to weight loss programs, FitClick has the content you need to lead a healthy life. Find workout routines, a calorie calculator and more at your source for diet and fitness information.
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