Calorie Counter, Diet Plans & Weight Loss Programs

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Lift Your Spirits

Weight Training Can Raise Your Mood

If you've been feeling a little stressed-out lately, it might be due to an iron deficiency: pumping iron, according to a recent study, may be the answer to diffusing anxiety. Researchers at the University of Florida's College of Health and Human Performance examined the anxiety-reducing effects of weight training at moderate (half of maximum ability) and high (80 percent of max) intensity levels. Test subjects who used the low weight loads to perform a high number of repetitions experienced a "significant reduction in state anxiety" within two to three hours after their workout…

Today's Featured Diet

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FitClick Slim & Trim Diet

If you're looking for a delicious low-fat diet to help you shed those…

Today's Featured Workout

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Walking Plan: 4 Miles a Day / 56,000 Steps a Week

The plan is based on walking at a very brisk pace of 4 MPH on a level…

From the Weight Loss Blogs

  • Dear my fellow readers,  My name is Brittany. I am 18 years old. I am 5'10. I am around 150 pounds. My goal is to lose 18-20 pounds. I would be happy at around 130-135 pounds. I am shaped liked a pear. Most of my fat is my butt, hips, and thighs. I have more of a muscular thigh build than a fatty thigh build. I am about a size 8-10 in women's jeans. Most of the time a size 9 fi...

From the Diet & Fitness Boards

Recipe Viewer

Diet cabbage soup (43 cal/svg)
 Unrated
lelalych
Posted by

Soups
 
Serving size: 3/5 bowl
Recipe category: Soups
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 43 (2% DV)
Fat: 0g (0% DV)
Carbohydrates: 9g (3% DV)
Protein: 2g (4% DV)

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