Calorie Counter, Diet Plans & Weight Loss Programs

Welcome to FitClick, your source for free weight loss programs, diet plans and workout routines. Use the Web's best calorie counter and food journal, and track your exercise program with our workout tracker. Create and share diets and workouts, join weight loss groups and more. Reach your weight loss goals at FitClick. It's Free.

Diet & Fitness Tips

Sleeping Lessons: Part I

Do you spend too many nights counting sheep? You're not alone. According to a poll conducted by the National Sleep Foundation, nearly two-thirds of adults have trouble sleeping a few nights per week or more. "Insomnia is universal. Everybody has it as some point," says Martin B. Scharf, Ph.D., director of the Tri-State Sleep Disorders Center in Cincinnati, Ohio, who deems insomnia "the number-one sleep disorder." But rest assured; by brushing up on what sleep specialists refer to as your "sleep hygiene," you can help make sleepless nights a thing of the past…

Today's Featured Diet

FitClick Healthy Lifestyle Diet

This plan is designed for those looking to add a healthy, balanced diet…

Today's Featured Workout

Walking Plan: 5 Miles a Day / 70,000 Steps a Week

The plan is based on walking at a very fast pace of 5 MPH on a level…

From the Weight Loss Blogs

  • Lost it posted by para101
    Got back on the scales today after two weeks.  I have lost 10 lbs.  I do a thirty minute on treadmill and work my abs.  I have a personal trainer, an old friend  today that was helping me and I thought she was going to kill me.  I am pschyed what i will look like in 90 days.  I wonder how long it takes to tell in my face?

From the Diet & Fitness Boards

  • Just signed up posted by jcohn
    So here is the deal, I just signed up for this as it is exactly what I've been looking for. I'm a salesman so i'm in my car all day long. Is it possible to set the diet tracker so I have something like a subway sandwich for lunch every day? Rather than the suggested meals?

Recipe Viewer

Turkey Sandwich (215 cal/svg)
Posted by

Main Dishes
Serving size: 1 each
Recipe category: Main Dishes
Prep time: 
Cook time: None
Difficulty: Easy
Calories: 215 (11% DV)
Fat: 5g (8% DV)
Carbohydrates: 23g (8% DV)
Protein: 21g (42% DV)

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  • The Heat Is On

    After a workout,  head for the shower, not for the sauna

  • Back in Action?

    With an aching back, working out can either hinder you or help you…

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Browse this section for quick links to our free calorie counter and other popular diet and fitness features. From diet plans to weight loss programs, FitClick has the content you need to lead a healthy life. Find workout routines, a calorie calculator and more at your source for diet and fitness information.