Calorie Counter, Diet Plans & Weight Loss Programs

Welcome to FitClick, your source for free weight loss programs, diet plans and workout routines. Use the Web's best calorie counter and food journal, and track your exercise program with our workout tracker. Create and share diets and workouts, join weight loss groups and more. Reach your weight loss goals at FitClick. It's Free.

Diet & Fitness Tips

Body Kit for Your 30s

In this decade of your life, you may start to detect the physical signs of aging. "In your thirties, you should aggressively work on prevention," says Jordan Metzl, M.D., a sports medicine physician at the Hospital for Special Surgery in New York City. In addition to the obvious health benefits of healthy eating and exercising, "you can ward off the signs of aging, look better, and even feel the psychological perks of healthy living," says Dr. Metzl. "What you do now makes a huge difference in the aging process," agrees Miriam Nelson, Ph.D., author of Strong…

Today's Featured Diet

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FitClick Slim & Trim Diet

If you're looking for a delicious low-fat diet to help you shed those…

Today's Featured Workout

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Starter Power

This program is a well-rounded, six-day strength and cardio plan, working…

From the Weight Loss Blogs

  • Hello! Today is my first step to becoming a better me! I have figured out my total fat percentage (45%, laaame), and my suggested calorie intake per day (which is around 930, but it will increase as I exercise more). I joined because I realized I can't do it by myself. I've had a lot of talk with my friends about going to the gym, but no action. ...

From the Diet & Fitness Boards

  • It would be really cool if we could get point for things we set for ourselves. For instance, for those of us who work at desks all day long, if we create the task of having to get up and take a walk around the block or something along that line--little activities that make us less sedentary during the day. Also, I keep giving myself pretend awards: a bronze shield of perseverance for still managin...

Recipe Viewer

Homemade Chili w/ Beans (113 cal/svg)
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Soups
 
Serving size: 1 cup
Recipe category: Soups
Prep time: 
Cook time: 
Difficulty: Normal
Calories: 113 (6% DV)
Fat: 3g (5% DV)
Carbohydrates: 13g (4% DV)
Protein: 10g (20% DV)

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Browse this section for quick links to our free calorie counter and other popular diet and fitness features. From diet plans to weight loss programs, FitClick has the content you need to lead a healthy life. Find workout routines, a calorie calculator and more at your source for diet and fitness information.
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