Calorie Counter, Diet Plans & Weight Loss Programs

Welcome to FitClick, your source for free weight loss programs, diet plans and workout routines. Use the Web's best calorie counter and food journal, and track your exercise program with our workout tracker. Create and share diets and workouts, join weight loss groups and more. Reach your weight loss goals at FitClick. It's Free.

Diet & Fitness Tips

Cancer-Fighting Foods

You exercise. You don't smoke. In fact, you make a big point of gagging and choking loudly whenever anyone else lights up. What else can you do to lower your chances of developing cancer? Eat up! But eat wisely, says Colleen Doyle, M.S., R.D., director of nutrition and physical activity for the American Cancer Society. "There's no magic bullet, but following an eating plan with a variety of low-fat foods—including fruits and vegetables, whole grains, and beans—can make a big difference." Battle Cancer with Color. Eat at least five servings of fruits…

Today's Featured Diet

FitClick Slim & Trim Diet

If you're looking for a delicious low-fat diet to help you shed those…

Today's Featured Workout

Starter Power

This program is a well-rounded, six-day strength and cardio plan, working…

From the Weight Loss Blogs

  • My current workout is geared for overall endurance and strength fitness: 1) stretch 2) barbell benchpress=135x15 3) rest 5 mins 4) barbell benchpress=185x25 5) rest 5 mins 6) "plate" workout with 35# plate and 30 second intervals for each position, no rest in between as follows:   a) back flat against a wall, knees slig...

From the Diet & Fitness Boards

  • HIIT posted by wannabehott

    THE best invention ever, mostly for people who dont really like to do cardio for hrs.

    The way it works is you chose a cardio machine(elleptical, treadmill) and you start off by doing 5 min, regular pace, then go as fast as you can for 1 min, slow down for 1 and half miin, then go as fast as you can again and so on....


Recipe Viewer

Homemade Chili w/ Beans (113 cal/svg)
Posted by

Serving size: 1 cup
Recipe category: Soups
Prep time: 
Cook time: 
Difficulty: Normal
Calories: 113 (6% DV)
Fat: 3g (5% DV)
Carbohydrates: 13g (4% DV)
Protein: 10g (20% DV)

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