Calorie Counter, Diet Plans & Weight Loss Programs

Welcome to FitClick, your source for free weight loss programs, diet plans and workout routines. Use the Web's best calorie counter and food journal, and track your exercise program with our workout tracker. Create and share diets and workouts, join weight loss groups and more. Reach your weight loss goals at FitClick. It's Free.

Diet & Fitness Tips

Vegetarian Protein Primer

Vegetarianism is gaining in popularity among active individuals. By definition, a vegetarian does not regularly include meat, poultry, fish, or seafood in his or her diet. But the term is broken down further into three subcategories: Lacto-vegetarian, Ovo-lacto vegetarian, and Vegan. Lacto-vegetarian: A vegetarian who consumes dairy foods, soy, legumes (dried beans and peas), nuts/seeds, fruit, vegetables, and grains. Ovo-lacto vegetarian: Same as above, plus eggs are added to the list of acceptable foods. Vegan: A vegetarian who consumes no dairy but eats soy, legumes, nuts/seeds, fruit…

Today's Featured Diet

FitClick Carb Reduction Diet

For those interested in a low carb, high protein diet, this plan will…

Today's Featured Workout

Starter Power

This program is a well-rounded, six-day strength and cardio plan, working…

From the Weight Loss Blogs

  • Day 9 posted by Fugate8191
    Just got all caught up on my workout & diet trackers, now time for the blog. Working out is becoming much easier for me. The only day I have skipped was Sunday! This next week is going to be challenging. I have been on a good schedule and now I am about to get super busy and will have to make the EXTRA effort to get to the gym and stay on track. I will be working long ho...

From the Diet & Fitness Boards

Recipe Viewer

Peanut Butter and Jelly Sandwich on Whole Wheat (165 cal/svg)
 Rating: 5.0/5.0
Posted by

Recipe category: Appetizers
Prep time: 
Cook time: None
Difficulty: Easy
Calories: 165 (8% DV)
Fat: 5g (8% DV)
Carbohydrates: 32g (11% DV)
Protein: 8g (16% DV)

Fitness Tools

Utilize our fitness tools to track BMI, body fat, weight, measurements and more.

Fitness Articles

(View all)

Weight Loss Support

(View all 785,589)

Get weight loss support and motivation from your FitClick friends.

Follow Us

Explore FitClick
Browse this section for quick links to our free calorie counter and other popular diet and fitness features. From diet plans to weight loss programs, FitClick has the content you need to lead a healthy life. Find workout routines, a calorie calculator and more at your source for diet and fitness information.
We have updated our Privacy Policy, effective May 25, 2018. We have done this in preparation for the EU's new data privacy law, the General Data Protection Regulation (GDPR). Please take the time to review our updated documentation by clicking on the Privacy Policy link at the bottom of this page. By continuing to use this service on or after May 25, 2018, you agree to our updated Privacy Policy.