Calorie Counter, Diet Plans & Weight Loss Programs

Welcome to FitClick, your source for free weight loss programs, diet plans and workout routines. Use the Web's best calorie counter and food journal, and track your exercise program with our workout tracker. Create and share diets and workouts, join weight loss groups and more. Reach your weight loss goals at FitClick. It's Free.

Diet & Fitness Tips

Avoid Empty Calories

If a calorie falls into your mouth, does it make a difference? A bite of a mini candy bar here, and a taste there of a sample at the grocery store may not seem like much when you are eating, but do it enough and it adds up. You want to be careful not to taste test your way to weight gain, and consuming enough "empty" calories can contribute to that. Contrary to the term, an empty calorie does not refer to a food that is low in calories, but a caloric food with very little nutritional value. For example, a breakfast fruit bar and a candy bar may have the same number of calories…

Today's Featured Diet

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Neanderthal Diet

Just like the popular Paleo Diet, this plan consists mainly…

Today's Featured Workout

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Basic Half-Marathon Plan

Give us two months and we will get you there. This plan progressively…

From the Weight Loss Blogs

  • hi i was just wondering i have strated my diet and i started it last thursday its been one week now and ive lost 3 kg .my calorie intake is about 1200 is that not enough because im actually not hungry.

From the Diet & Fitness Boards

  • I wish that the diet tracker would also include exercise, so you can have something extra to eat, because I exercise a few hours a day, and would like to have an intake of 1300 calories, but if I enter that into my diet tracker, it thinks I've eaten too many calories. And the thing is, I can't only eat 1300 calories a day with my exercising, or I feel like I'm going to pass out.

Recipe Viewer

Chicken Quesadilla (382 cal/svg)
 Unrated
FitClick
Posted by

Main Dishes
 
Serving size: 1 each
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Normal
Calories: 382 (19% DV)
Fat: 10g (15% DV)
Carbohydrates: 42g (14% DV)
Protein: 30g (60% DV)

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Browse this section for quick links to our free calorie counter and other popular diet and fitness features. From diet plans to weight loss programs, FitClick has the content you need to lead a healthy life. Find workout routines, a calorie calculator and more at your source for diet and fitness information.
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