Calorie Counter, Diet Plans & Weight Loss Programs

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Diet & Fitness Tips

The Facts on Flax

Flaxseed—a tiny, shiny seed with a pleasant, nutty flavor—is the newest star on the nutritional stage. But will it prove to be a flash in the pan like former miracle foods oat bran and wheat germ? Or does it have what it takes to be a nutritional superstar? The preliminary evidence suggests that flaxseed will definitely be more Madonna than Cyndi Lauper in terms of staying power. First of all, says Sheah Rarback, R.D., a Miami-based spokesperson for the American Dietetic Association, ounce for ounce, flaxseed oil contains 50 percent more Omega-3 fatty acids than fatty fish. Omega…

Today's Featured Diet

FitClick Carb Reduction Diet

For those interested in a low carb, high protein diet, this plan will…

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Core Rythms Workout

CORE RHYTHMS ™ offers revolutionary weight loss exercise programs that…

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Recipe Viewer

Schezuan Tofu (150 cal/svg)
Posted by

Prep time: 
Cook time: None
Calories: 150 (8% DV)
Fat: 7g (11% DV)
Carbohydrates: 7g (2% DV)
Protein: 14g (27% DV)

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Browse this section for quick links to our free calorie counter and other popular diet and fitness features. From diet plans to weight loss programs, FitClick has the content you need to lead a healthy life. Find workout routines, a calorie calculator and more at your source for diet and fitness information.
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