Calorie Counter, Diet Plans & Weight Loss Programs

Welcome to FitClick, your source for free weight loss programs, diet plans and workout routines. Use the Web's best calorie counter and food journal, and track your exercise program with our workout tracker. Create and share diets and workouts, join weight loss groups and more. Reach your weight loss goals at FitClick. It's Free.

Diet & Fitness Tips

Calorie Cutting Tips

One of the best ways to lose body fat is by cutting calories. It is proven by research and science that the more calories an individual take in, the more calories their body must use up to prevent gaining weight, especially body fat. If an individual eat lesser calories than they burn, they will lose body fat. So, in the nutshell, losing weight is reducing calorie intake. Do not panic, fortunately, there are plenty of easy and realistic methods in reducing calories without sacrificing a healthy or delicious meal. Most of the weight loss diets are just a temporary way of losing weight. In…

Today's Featured Diet

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FitClick Carb Reduction Diet

For those interested in a low carb, high protein diet, this plan will…

Today's Featured Workout

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Beginner Running: Five Mile Island

This month-long program progressively builds your training schedule so…

From the Weight Loss Blogs

  • Today I decided to get on here and get tough with myself. I have lost 20 pounds on another program but find it getting dull and repetitious. I have been slowly creeping back up again as I make excuses and allow more food back in my life. I gained 2 pounds over the weekend, eating very little and know that i have to start pushing myself hard with exercise or this will not go in the right direction....

From the Diet & Fitness Boards

Recipe Viewer

unsweetened lipton ice tea (0 cal/svg)
 Rating: 1.0/5.0
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Posted by

Appetizers
 
Serving size: 1 quart
Recipe category: Appetizers
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 0 (0% DV)
Fat: 0g (0% DV)
Carbohydrates: 0g (0% DV)
Protein: 0g (0% DV)

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Browse this section for quick links to our free calorie counter and other popular diet and fitness features. From diet plans to weight loss programs, FitClick has the content you need to lead a healthy life. Find workout routines, a calorie calculator and more at your source for diet and fitness information.
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