Calorie Counter, Diet Plans & Weight Loss Programs

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The Zone Diet

DESCRIPTION The Zone Diet balances carbohydrate, protein, and fat intake. In the Zone, you learn to think about foods in terms of those three nutrients and their unique hormonal impacts. The Zone is about hormonal thinking more than calorie thinking. You count grams of carbohydrates, proteins, and fats. For every 1 gram of fat consumed, you should add 2 grams of low-fat protein, and 3 grams of carbohydrates to each meal. As a rule, you should never eat any more low-fat protein than fits in the palm of your hand. Then, add favorable carbs (low glycemic loads) and good fats (monounsaturated…

Today's Featured Diet

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Neanderthal Diet

Just like the popular Paleo Diet, this plan consists mainly…

Today's Featured Workout

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Walking Plan: 5 Miles a Day / 70,000 Steps a Week

The plan is based on walking at a very fast pace of 5 MPH on a level…

From the Weight Loss Blogs

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  • evening snack posted by maxilu
    Thank you so much. I specifically got on here to ask why there wasn't an evening snack and the topic had already been addressed! I work evenings and seldom eat a morning snack, but I do late in my shift or even when I get home. I love using the diet tracker but felt that to see when problem times are we should be filling in snacks at the appropiate time. Now I can!!!

Recipe Viewer

Homemade Fudge (114 cal/svg)
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Desserts
 
Serving size: 1 piece
Recipe category: Desserts
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 114 (6% DV)
Fat: 6g (10% DV)
Carbohydrates: 15g (5% DV)
Protein: 1g (2% DV)

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