Calorie Counter, Diet Plans & Weight Loss Programs

Welcome to FitClick, your source for free weight loss programs, diet plans and workout routines. Use the Web's best calorie counter and food journal, and track your exercise program with our workout tracker. Create and share diets and workouts, join weight loss groups and more. Reach your weight loss goals at FitClick. It's Free.

Diet & Fitness Tips

FitClick Social Fitness

How to make the most out of FitClick

Welcome to the the FitClick Social Fitness platform! Join a Challenge, create a Blog, make new Friends, play a Game, even earn Points for discounts while striving to reach your weight loss and fitness goals.     Challenges: Join a FitClick challenge to help motivate yourself to lose weight, get in shape, or just have fun. With nutrition, measurement, and fitness challenges available; like our 90-day weight loss, 30-day total steps or ongoing push-ups challenges, we have interesting competitions to help motivate you to reach your goals. Blogs: Studies have shown…

Today's Featured Diet

FitClick Gluten-Free Diet

Take all the guess-work out of eating gluten free with this individually…

Today's Featured Workout

Advanced Pilates

Pilates is a fitness system created in the early 20th century by Joseph…

From the Weight Loss Blogs

  • So today was the first day eating 50% fruits and veggies. It really helped me make better food choices and I was full for longer. I am going to eventually loose this weight. By the time I do I will have formed amazing exercise/food habits. I keep encouraging myself with saving money for new summer clothes, imagining how...

From the Diet & Fitness Boards

  • Right now posted by d-roc
    Its actually been 2 and a half weeks. I've been walking pretty much every day (unless overly sore....though even a lil pain i'll still walk) bout 4 miles daily and lifting weights every few days. Always wanted to back in highschool but I just couldn't get in the habit...i'm 23 now, dunno what clicked but I just really wanted to start doing it. and I'm happy to be honest

Recipe Viewer

Vegetarian Ham on Rye Sandwich (308 cal/svg)
Posted by

Main Dishes
Serving size: 1 each
Recipe category: Main Dishes
Prep time: 
Cook time: None
Difficulty: Easy
Calories: 308 (15% DV)
Fat: 3g (5% DV)
Carbohydrates: 46g (15% DV)
Protein: 26g (52% DV)
Description: Veggie ham slices and lettuce on rye bread with honey mustard.
Tags: lunch, quick

Fitness Tools

Utilize our fitness tools to track BMI, body fat, weight, measurements and more.

Fitness Articles

(View all)

Weight Loss Support

(View all 777,807)

Get weight loss support and motivation from your FitClick friends.

Follow Us

Explore FitClick
Browse this section for quick links to our free calorie counter and other popular diet and fitness features. From diet plans to weight loss programs, FitClick has the content you need to lead a healthy life. Find workout routines, a calorie calculator and more at your source for diet and fitness information.