Calorie Counter, Diet Plans & Weight Loss Programs

Welcome to FitClick, your source for free weight loss programs, diet plans and workout routines. Use the Web's best calorie counter and food journal, and track your exercise program with our workout tracker. Create and share diets and workouts, join weight loss groups and more. Reach your weight loss goals at FitClick. It's Free.

Diet & Fitness Tips

Amino Acid Analysis

You've seen the ads in health magazines—the ones proclaiming that you can't get enough essential amino acids in your diet, that you need polar bear-size portions of meats and fish to get the protein you need to replenish your body after exercise. You may even have heard terms like arginine and leucine being bandied about the gym by the buff set. Should we all be supplementing our diet with amino acid pills, powders, and potions? Not according to Jackie Berning, R.D., a professor and registered dietitian at the University of Colorado, who believes that people are pissing away…

Today's Featured Diet

FitClick Gluten-Free Diet

Take all the guess-work out of eating gluten free with this individually…

Today's Featured Workout

Core Rythms Workout

CORE RHYTHMS ™ offers revolutionary weight loss exercise programs that…

From the Weight Loss Blogs

  • Today I am starting my journey once again of losing my weight and keeping it off.  I have a wonderful couch for diet and one for fitness.  I am bound to get off the pounds.  I hate losing weight but love seeing the results.  So, here we go.

From the Diet & Fitness Boards

Recipe Viewer

Sauteed vegetables (117 cal/svg)
Posted by

Side Dishes
Serving size: 1 each
Recipe category: Side Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 117 (6% DV)
Fat: 10g (15% DV)
Carbohydrates: 6g (2% DV)
Protein: 2g (3% DV)

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Browse this section for quick links to our free calorie counter and other popular diet and fitness features. From diet plans to weight loss programs, FitClick has the content you need to lead a healthy life. Find workout routines, a calorie calculator and more at your source for diet and fitness information.
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