Calorie Counter, Diet Plans & Weight Loss Programs

Welcome to FitClick, your source for free weight loss programs, diet plans and workout routines. Use the Web's best calorie counter and food journal, and track your exercise program with our workout tracker. Create and share diets and workouts, join weight loss groups and more. Reach your weight loss goals at FitClick. It's Free.

Diet & Fitness Tips

The Fitness Maintenance Plan

If your fitness regimen is a little less, well, regimented, in the winter, join the club. It's our mammalian nature to slack off a bit during the cold season. In fact, experts say that taking two weeks off of a training schedule or dramatically cutting back on the amount and intensity of it for two to four weeks after competition is important—especially if there's nothing on the race schedule for three to four months. But now that spring is merely weeks away, it's a good time to start thinking about your re-entry plan. Fortunately, there are a few simple ways you can tweak your fitness…

Today's Featured Diet

Neanderthal Diet

Just like the popular Paleo Diet, this plan consists mainly…

Today's Featured Workout

Basic Machines Workout for Beginners

This plan is a good place to start if you've just joined the gym but…

From the Weight Loss Blogs

  • The start posted by meg91
    So here iam ready to start doing things properly, i have tryed and failed losing weight for so long. To be honest i just love eating junk food even though iam a sports student i still go about my bad ways. Well not any more, today is the day. A ...

From the Diet & Fitness Boards

Recipe Viewer

Whole Wheat Toast with Butter (124 cal/svg)
Posted by

Serving size: 1 slice
Recipe category: Breads
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 124 (6% DV)
Fat: 5g (7% DV)
Carbohydrates: 18g (6% DV)
Protein: 4g (8% DV)

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Browse this section for quick links to our free calorie counter and other popular diet and fitness features. From diet plans to weight loss programs, FitClick has the content you need to lead a healthy life. Find workout routines, a calorie calculator and more at your source for diet and fitness information.
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