Calorie Counter, Diet Plans & Weight Loss Programs

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Diet & Fitness Tips

Craving Central

Even the most regimented of R.D.s will weaken at the mere mention of a favorite treat. Here, six top nutritionists spill their secret indulgences. Lori Marcotte, M.P.H., M.S., R.D. "I have two. First, there's Oreo cookie ice cream from a small shop in Winthrop, Massachusetts. It's actually low-fat, but it makes a wonderful treat on a warm summer's night. I also love frappes—preferably a French Vanilla Fribble from Friendly's restaurant. This indulgence is best after a long run (when I'm training for a marathon). I figure it's a delicious way to replenish…

Today's Featured Diet

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FitClick Carb Reduction Diet

For those interested in a low carb, high protein diet, this plan will…

Today's Featured Workout

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Basic Cardio Plan: Weekdays

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From the Weight Loss Blogs

  • Sitting here on New Years Eve. I'm on the computer, Adam's playing video games, and Haley's texting. This has got to change!!! It's only 10:48 and I'm really wanting to go to bed. Tomorrow we're going to see a movie and lunch with Mom.  I know eating out on the first day of an attempted diet is a bad idea but I don't want to let the kids down. Maybe I can practice some self contr...

From the Diet & Fitness Boards

Recipe Viewer

Pan Fried Red Snapper (389 cal/svg)
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Main Dishes
 
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 389 (19% DV)
Fat: 17g (27% DV)
Carbohydrates: 17g (6% DV)
Protein: 39g (78% DV)
Description: Red Snapper fillet, rolled in bread crumbs, and pan fried.
Tags: fish, fish recipe, fish recipes

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