Calorie Counter, Diet Plans & Weight Loss Programs

Welcome to FitClick, your source for free weight loss programs, diet plans and workout routines. Use the Web's best calorie counter and food journal, and track your exercise program with our workout tracker. Create and share diets and workouts, join weight loss groups and more. Reach your weight loss goals at FitClick. It's Free.

Diet & Fitness Tips

Food Calories Knowledge

Nutritional Wisdom, Weight Loss Power

Before you fill up your plate, fill up on food calorie facts. While dieting, you'll need to examine your meal choices and track the food calories you eat. To lose weight, use our calorie calculator to determine your daily calorie intake number. Then, design a weight loss program with fewer calories consumed and more calories burned with exercise. It sounds simple enough. But, as we know, it’s all too easy to get off course. So, plan ahead. Before you cruise the grocery aisles, or order at a restaurant, take a minute to search for smart, diet-compliant foods. With the How Many Calories…

Today's Featured Diet

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FitClick Diabetes Diet

For those with diabetes or pre-diabetes, this is a healthy low fat, high…

Today's Featured Workout

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Pilates 10-Minute Flexibility Routine

The program focuses on the core postural muscles which help keep the…

From the Weight Loss Blogs

  • Since it is after midnight, it is already Day 1. Technically, I haven't even really started yet as I haven't eaten anything in the last half hour. :) I will weigh and measure in the morning,  however I am not looking forward to it at all. I haven't been this big in years. I realize that the last few years have been extremely stressful and unhealthy for me both emo...

From the Diet & Fitness Boards

Recipe Viewer

Cobb Salad (302 cal/svg)
 Unrated
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Posted by

Salads
 
Serving size: 1 each
Recipe category: Salads
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 302 (15% DV)
Fat: 8g (13% DV)
Carbohydrates: 9g (3% DV)
Protein: 47g (95% DV)

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Browse this section for quick links to our free calorie counter and other popular diet and fitness features. From diet plans to weight loss programs, FitClick has the content you need to lead a healthy life. Find workout routines, a calorie calculator and more at your source for diet and fitness information.
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