Calorie Counter, Diet Plans & Weight Loss Programs

Welcome to FitClick, your source for free weight loss programs, diet plans and workout routines. Use the Web's best calorie counter and food journal, and track your exercise program with our workout tracker. Create and share diets and workouts, join weight loss groups and more. Reach your weight loss goals at FitClick. It's Free.

Diet & Fitness Tips

Big, Fat Food Fibs

We've all been handed advice about food and its effects on the body, on how certain foods are good while others are pure evil. Here's the scoop on six of my favorite nutrition myths. MYTH #1: There are good foods and bad foods. TRUTH: The only bad food is one you are allergic to, can't tolerate, or just don't like. Diets that categorize foods as good or bad are much too restrictive, causing people to unnecessarily eliminate foods from their eating plan. MYTH #2: Eating after 6 P.M. puts on the pounds. TRUTH: Your body doesn't know what time it is. Eating…

Today's Featured Diet

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FitClick Diabetes Diet

For those with diabetes or pre-diabetes, this is a healthy low fat, high…

Today's Featured Workout

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The Ultimate Beginner Plan

If you're serious about starting a workout routine, this plan is the…

From the Weight Loss Blogs

  • I FELL OFF OF THE WAGON OVER THE 4 TH OF JULY, I HAVE TO START  OVER AGAIN. I HOPE I CAN STICK TO IT AGAIN. I WILL TRY AGAIN ON SATURDAY MAYBE I CAN DO IT THIS TIME. I HOPE SO.

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Black Beans and Rice (148 cal/svg)
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Main Dishes
 
Serving size: 3/4 cup
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 148 (7% DV)
Fat: 1g (2% DV)
Carbohydrates: 31g (10% DV)
Protein: 8g (16% DV)

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