Calorie Counter, Diet Plans & Weight Loss Programs

Welcome to FitClick, your source for free weight loss programs, diet plans and workout routines. Use the Web's best calorie counter and food journal, and track your exercise program with our workout tracker. Create and share diets and workouts, join weight loss groups and more. Reach your weight loss goals at FitClick. It's Free.

Diet & Fitness Tips

Antibiotic Overload

It sounds like the plot of a sci-fi flick: Through the misuse of antibiotics and other factors, some forms of bacteria have mutated and become resistant to all known antibiotics. Coined "superbugs" by the media, these super-strength bacteria threaten to become so potent, they pose a threat to all of us. Can these fears possibly be founded? Rising antibiotic resistance is very real, due primarily to the enormous amount of antibiotics used in this country, says Richard Besser, M.D., a medical epidemiologist and pediatrician at the National Center for Infectious Diseases at the Centers…

Today's Featured Diet

FitClick Carb Reduction Diet

For those interested in a low carb, high protein diet, this plan will…

Today's Featured Workout

Upper Body One Day Plan

Cannot workout regularly because of travel? Or the holidays? Use this…

From the Weight Loss Blogs

  • I have been eating and excersisng for a grand total of....4 days! haha! not long but long enough to know Im feeling very proud of me..and very positive! Im determined to lose the weight before summer...and to make my little lot think Im beutiful again!  Ive been to the gym again tonight, and pushed myself...I thought it would be the best thing to do..or ...

From the Diet & Fitness Boards

  • I hadn't realized that you were referring to using separate accounts. (That's great!)
    It doesn't always work, but when I enclose my search terms in quotation marks, I get more specific results... I did find 20 results for “butter chicken” but, unfortunately, none of them are “Wegmans”. Sorry I couldn’t help.

Recipe Viewer

Basic Salad without dressing (97 cal/svg)
Posted by

Serving size: 1 each
Recipe category: Salads
Prep time: 
Cook time: None
Difficulty: Easy
Calories: 97 (5% DV)
Fat: 0g (1% DV)
Carbohydrates: 21g (7% DV)
Protein: 4g (7% DV)
Description: Romaine, red cabbage, carrots, onions, tomatoes, cucumber, oregano, & garlic-no dressing Updated 8/3/18 (added red cabbage)

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    After a workout,  head for the shower, not for the sauna

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Browse this section for quick links to our free calorie counter and other popular diet and fitness features. From diet plans to weight loss programs, FitClick has the content you need to lead a healthy life. Find workout routines, a calorie calculator and more at your source for diet and fitness information.
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