Calorie Counter, Diet Plans & Weight Loss Programs

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Diet & Fitness Tips

Are Athletes Better Lovers?

Why athletes are better lovers?   I've always had a thing for the skinny guy. Bookish and uncoordinated, he was the last picked for kickball in the third grade, and—poor guy—he never quite got past it, staying far away from the track in high school and the volleyball court in college, far away from any reminders of his shameful history. The guy I tended to date was not the guy who joins the gym and never bothers to go. Instead, he was the guy who scoffs at the idea of gym membership altogether. In this healthcentric era, he takes pride in the fact that his body is a…

Today's Featured Diet

The Good Carb Diet

This three phase plan provides a diet rich in low glycemic-index carbs…

Today's Featured Workout

Beginner Toning for Women

This beginner four-week plan consists of light strength training…

From the Weight Loss Blogs

  • This weekend was horrible diet wise. I stayed over someones house, drank liquor, ate fast food about 3 times, drank soda, didn't work out. I'm back to getting on track though. Oh and I also weighed myself at my friends house and found out I gained 3 pounds bringing my weight up to 115. I don't mind but my goal wasn't to gain any weight. I hope its muscle instead of fat though unlikely since I've o...

From the Diet & Fitness Boards

Recipe Viewer

Steve's 24 Carrot Protein Smoothie (Vegan) (489 cal/svg)
Posted by

Serving size: 16 fl. oz.
Recipe category: Beverages
Prep time: 
Cook time: None
Difficulty: Easy
Calories: 489 (24% DV)
Fat: 6g (10% DV)
Carbohydrates: 49g (16% DV)
Protein: 65g (131% DV)
Tags: vegan vegetarian

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