Calorie Counter, Diet Plans & Weight Loss Programs

Welcome to FitClick, your source for free weight loss programs, diet plans and workout routines. Use the Web's best calorie counter and food journal, and track your exercise program with our workout tracker. Create and share diets and workouts, join weight loss groups and more. Reach your weight loss goals at FitClick. It's Free.

Diet & Fitness Tips

What to Look for in a Gym

Maybe you've decided to make swimsuit season your friend this year, or you just want to lead an all-around healthier lifestyle. Whatever your motivation for joining a gym, finding the perfect match can be a challenge. Here's how to stack the odds in favor of finding a fitness club that fits you. Location, Location, Location "The most important factor is convenience when it comes to location," says Bill Howland, director of research at the International Health, Racquet & Sportsclub Association. Eighty percent of a club's membership generally comes from within a 10- to 15…

Today's Featured Diet

FitClick Diabetes Diet

For those with diabetes or pre-diabetes, this is a healthy low fat, high…

Today's Featured Workout

Combo Cardio Plan - 4 Days Per Week

Combining both fat-burning and cardio capacity training, this four-week…

From the Weight Loss Blogs

  • Day 1 posted by hbeetomko
    So after weeks of putting it off and too many pounds to admit, I am getting back on track. Didn't start Monday because we were off school and I was home all day with too much access to too much naughty food. Tried to start yesterday but was blindsided by a migraine, which strangely results in a recovery-driven mass food consumption. All of which means today is the day, and so far so good. T...

From the Diet & Fitness Boards

  • posted by jjswbs2
    I believe it... there was no studies done to indicate that dietary salt caused heart disease. All the research is pointing to highly processed, toxic food and additives... sugars, processed wheat, msg, artificial sweeteners, refined inflammatory fats and chemical additives. ... Eat Real Food and use sea salt or celtic sea salt.

Recipe Viewer

Home-made Guacamole (8 cal/svg)
Posted by

Serving size: 1 teaspoon
Recipe category: Condiments
Prep time: 
Cook time: None
Difficulty: Easy
Calories: 8 (0% DV)
Fat: 1g (1% DV)
Carbohydrates: 1g (0% DV)
Protein: 0g (0% DV)
Tags: guacamole

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