Calorie Counter, Diet Plans & Weight Loss Programs

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Diet & Fitness Tips

Sleeping Lessons: Part I

Do you spend too many nights counting sheep? You're not alone. According to a poll conducted by the National Sleep Foundation, nearly two-thirds of adults have trouble sleeping a few nights per week or more. "Insomnia is universal. Everybody has it as some point," says Martin B. Scharf, Ph.D., director of the Tri-State Sleep Disorders Center in Cincinnati, Ohio, who deems insomnia "the number-one sleep disorder." But rest assured; by brushing up on what sleep specialists refer to as your "sleep hygiene," you can help make sleepless nights a thing of the past…

Today's Featured Diet

The Good Carb Diet

This three phase plan provides a diet rich in low glycemic-index carbs…

Today's Featured Workout

Body Builder

Build muscle mass with this power-based routine. Using basic barbell…

From the Weight Loss Blogs

  • Day 1-11 posted by psych_09
    Hey guys, I started my journey on January 1, 2012. I have always had weight loss as a "new years resolution", but never have done much about it. But this year I have some motivation! I turn 21 in May, and I really want to look amazing! I have lost 12 pounds so far, just over a pound a day! Whew, that's the easy part! Now here's the hard part, I'm leaving to go back to college today, and being ...

From the Diet & Fitness Boards

Recipe Viewer

Chocolate Oatmeal Smoothie (376 cal/svg)
Posted by

Serving size: 8 fl. oz.
Recipe category: Beverages
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 376 (19% DV)
Fat: 9g (14% DV)
Carbohydrates: 62g (21% DV)
Protein: 16g (33% DV)
Description: chocolate oatmeal smoothie
Tags: smoothie

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Browse this section for quick links to our free calorie counter and other popular diet and fitness features. From diet plans to weight loss programs, FitClick has the content you need to lead a healthy life. Find workout routines, a calorie calculator and more at your source for diet and fitness information.