Calorie Counter, Diet Plans & Weight Loss Programs

Welcome to FitClick, your source for free weight loss programs, diet plans and workout routines. Use the Web's best calorie counter and food journal, and track your exercise program with our workout tracker. Create and share diets and workouts, join weight loss groups and more. Reach your weight loss goals at FitClick. It's Free.

Diet & Fitness Tips

What's in a Nutrition Label?

It's easy to make food choices that are healthy and wise, provided you can make sense of the info on the side panel. So we handed a box of your typical breakfast cereal to New York City-based nutritionist Dana Winter, R.D., for a dissection. Serving Size This is the size of the portion on which the nutritional information is based—be it two cookies or a cup of cereal. For the most accurate accounting of what you personally consume in calories, etc., compare the size of the typical serving you eat to the one stated on the label by measuring and weighing portions. Compare brands by first…

Today's Featured Diet

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The Good Carb Diet

This three phase plan provides a diet rich in low glycemic-index carbs…

Today's Featured Workout

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Yoga: Sun Salutation I

Use this common beginner routine to get started with a yoga plan. Inhale…

From the Weight Loss Blogs

  • Yesterday was the beginning of my challange and i had a very difficult time staying on target.  I resorted to eating Pizza which i love.  Although i did limit myself to two pieces instead of my usual whole pizza so i did accomplish something.  I went over my calorie allowance for the day by 7...

From the Diet & Fitness Boards

Recipe Viewer

Peanut Butter Banana Smoothie (270 cal/svg)
 Rating: 5.0/5.0
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Posted by

Beverages
 
Serving size: 8 fl. oz.
Recipe category: Beverages
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 270 (13% DV)
Fat: 10g (16% DV)
Carbohydrates: 32g (11% DV)
Protein: 14g (28% DV)
Description: peanut butter banana smoothie
Tags: peanut butter, smoothie, banana

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Browse this section for quick links to our free calorie counter and other popular diet and fitness features. From diet plans to weight loss programs, FitClick has the content you need to lead a healthy life. Find workout routines, a calorie calculator and more at your source for diet and fitness information.
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