Calorie Counter, Diet Plans & Weight Loss Programs

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Diet & Fitness Tips

Protein Primer II

Protein bars and shakes are no longer just the tools of the iron-pumping trade. They have become the official snack foods of the fitness-conscious. The question is, do you need them? After water, protein is the second most abundant substance in the human body. When we digest dietary protein, enzymes break it down into little sub-units called amino acids. They are used to build and maintain body tissues (muscles, skin, organs, etc.), which are constantly breaking down under normal physiological wear and tear. "About half of the total amount of protein in muscle tissue is broken down and…

Today's Featured Diet

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FitClick Gluten-Free Diet

Take all the guess-work out of eating gluten free with this individually…

Today's Featured Workout

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Intermediate Circuit Training

This five-day per week program consists of three days (two are light…

From the Weight Loss Blogs

  • Today marks the final day of my 7-day fast from solid food. I fasted for 2 spiritual reasons: my husband's faith in God needs restored and want God to restore my hair back to where it used to be. During this fast, I only consumed 80 ounces of protein shake per day. And wouldn't you know I've lost 8.4 pounds since day one which was Monday 8/10/09. I walked 5 miles per day Monday through Saturday...

From the Diet & Fitness Boards

Recipe Viewer

Coffee with Creamer (72 cal/svg)
 Unrated
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Posted by

Beverages
 
Serving size: 8 fl. oz.
Recipe category: Beverages
Prep time: 
Cook time: None
Difficulty: Easy
Calories: 72 (4% DV)
Fat: 3g (5% DV)
Carbohydrates: 10g (3% DV)
Protein: 0g (1% DV)

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