Calorie Counter, Diet Plans & Weight Loss Programs

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Motivate Others

How to Say "Shape up"—Nicely

You've watched the one you love take up channel surfing as a sport and set world records on eating the sport's official snack foods: Doritos and Ho Hos. You know it's unhealthy, but it's a sensitive issue and you don't want to hurt anyone's feelings. "You can't make someone change if they're not ready to," says James Rosen, Ph.D., professor of psychology at the University of Vermont, and the director of the university's Weight Control Program, "but you might be able to help motivate them." How do you drop the hint that it's time to drop some pounds? Rosen offers some advice…

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FitClick Diabetes Diet

For those with diabetes or pre-diabetes, this is a healthy low fat, high…

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Advanced Body Rip Plan

This intense plan focus is on shortened rest periods between sets to…

From the Weight Loss Blogs

  • I have a bad habit of going down that path of self destruction.  I've discovered this enough about myself in the countless number of times I have tried to lose weight in the past.  I have a set back, a bad night of overindulgence, and I end up spiraling out of control. Anyone else know what I'm talking about? Tonight I took a co-worker out to dinner to thank her for watching my kids...

From the Diet & Fitness Boards

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Chicken Enchiladas with Cheese (261 cal/svg)
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Main Dishes
 
Serving size: 1 each
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 261 (13% DV)
Fat: 12g (18% DV)
Carbohydrates: 19g (6% DV)
Protein: 19g (39% DV)

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