Calorie Counter, Diet Plans & Weight Loss Programs

Welcome to FitClick, your source for free weight loss programs, diet plans and workout routines. Use the Web's best calorie counter and food journal, and track your exercise program with our workout tracker. Create and share diets and workouts, join weight loss groups and more. Reach your weight loss goals at FitClick. It's Free.

Diet & Fitness Tips

Reel Food

We've all sat in a dark movie theater munching greasy, butter-flavored popcorn and wondering how many inches it will put on the waistline. And a steady diet of it could do just that, since a large popcorn (32 ounces) from your local theater comes out at 4,200 calories and 290 grams of fat—and that's sans the extra butter. Does this mean you have to starve your way right through the credits? Not at all, says Ann Margaret Kane, R.D., a nutritionist in West Caldwell, New Jersey. "There are so many low-fat, low-calorie alternatives out there, you can basically get a skinny version of…

Today's Featured Diet

FitClick Diabetes Diet

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Today's Featured Workout

The Ultimate Beginner Plan

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From the Weight Loss Blogs

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From the Diet & Fitness Boards

Recipe Viewer

Black Beans and Rice (148 cal/svg)
Posted by

Main Dishes
Serving size: 3/4 cup
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 148 (7% DV)
Fat: 1g (2% DV)
Carbohydrates: 31g (10% DV)
Protein: 8g (16% DV)

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