Calorie Counter, Diet Plans & Weight Loss Programs

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Smells Like Team Spirit

There are tremendous differences in the benefits of playing on a soccer or basketball team versus doing an individual sport such as running or swimming. If you've been a team player all your life, you could learn a lot about yourself by going solo. If you're a solo flier, joining a team could open up a whole new world of community. "Just taking a risk to try a new sport will be a rewarding experience," says Jim Bauman, Ph.D., sports psychologist at the Olympic Training Center in Chula Vista, California. "Even if you don't love it, you can learn something from just trying,"…
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Today's Featured Diet

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FitClick Slim & Trim Diet

If you're looking for a delicious low-fat diet to help you shed those…

Today's Featured Workout

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Upper Body One Day Plan

Cannot workout regularly because of travel? Or the holidays? Use this…

From the Weight Loss Blogs

  • 50% Fruits and Veggies posted by tracylynn33
    So today was the first day eating 50% fruits and veggies. It really helped me make better food choices and I was full for longer. I am going to eventually loose this weight. By the time I do I will have formed amazing exercise/food habits. I keep encouraging myself with saving money for new summer clothes, imagining how...

From the Diet & Fitness Boards

Recipe Viewer

Peanut Butter Pancakes (340 cal/svg)
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Posted by

Main Dishes
  
Serving size: 1 each
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 340 (17% DV)
Fat: 18g (27% DV)
Carbohydrates: 31g (10% DV)
Protein: 15g (29% DV)
Description: Buttermilk pancakes with peanut butter.
Tags: breakfast

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