Here I go again....starting over

OUTSTANDING!

Great job not beating yourself up! As to heat...I'm with Poopstar, I want to move so bad! Except I am shooting more for the south pole.

I feel you on the heat, is is same here in VA. And to make it worse I am going to MS this weekend!! UGH! Can I move to Canada?

Can't compete with kichda on the enouragement, she always know just the right thing to say so I'll comment on you status and say "you are amazing and don't ever forget it!"

SC- don't worry so much about having or having not weighed in. Focus on how much healthier you are becoming. Some of us thrive on numbers, others not so much. Your name implies that your real goal is fitness, and it should be the goal for all of us. But, since fitness is your goal, the numbers don't have to be there. You make a workout, that's a success! The workout makes you feel good, even if you are sweaty, that is making your goal! I am the kind of person that has to SEE results, it's why I weigh in so much, and measure, and calculate. I know that since I am doing what I am supposed to be doing at least one of those numbers has to show it. And so long as even just one does show it I am motivated. You can feel when you are accomplishing your goal, so for you, focus on that. That may well be your best motivator. Always remember we each look at things differently so you have to find and stick to the thing that keeps you going, and steer clear of the things that might slow you down. So

Outstanding! I'm glad that your day improved and that your plan stayed put. I know Bible reading for me is always an important part of my day, it helps knowing we aren't alone in this. One of my favorite verses for sticking to things is at Proverbs 24:16. The difference between the righteous and the wicked is that the righteous (or just) get up. It helps me to remember I can't quit.