Healthy gameplanner

I’m having a bowl of oats every morning for breakfast and snacks! I bought some quick oats to help me out, though the less processed ones eg rolled oats have slightly more dietary fibre.

I prefer them savoury rather than sweet.

• Oats with miso soup
• Oats boiled in hot water and wakame seaweed
• Oats with hot skimmed milk and banana and walnuts
• Oats with hot soya milk and raisins and walnuts

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We went to the Sydney Markets in Flemington on Saturday. It’s been 6 months since I’ve set foot at the markets, since my accident. Now I am on a mission to eat fresh healthy food, and the markets are the best place to buy fresh produce in bulk and at half the grocery prices (cheap and worth it!!) of retail shops.

At these prices, it’s great to shop here! Now, back to cleaning all those boxes of fruits, and juicing, eating, freezing some of them…..

I've

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I had the oil fish for dinner last night with blanched brocolli florets and some cinnamon nectarines. The fish had great texture and good flavour. Nothing happened to me today.... so far so good.  Check out the oilfish re

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This is a great way to monitor my progress and I love the tools and the sense of community here. I have pretty high cholesterol for my age (6.8) even though my weight and height are fine. This goes to show that we cannot assume that a slim(ish) person is 100% healthy and on track.

Having said that, I am highly determined to beat my high cholesterol levels with a solid diet plan and a good exercise regime. If it means spending a little more time on cooking healthy meals and choosi...