3.3 Mile Walk

 Unrated
Cortny
Posted by Cortny
Monday, May 16, 2011 at 8:31pm filed under Cardio - Walking

Calories Burned:  272 calories per hour   (based on a body weight of 150 lbs.)
Instructions: 
I walk 1.65 miles from Home (using a road as a marker) then turn around and walk back Home. Then I usually jog the last 0.2 miles (straight shot to my house).

Exercise Comments

Today is the first day of the rest of my LIFE!
 
June 14, 2011 at 3:59pm

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