Posted by bethanynapier
Wednesday, April 20, 2011 at 10:58am filed under Cardio - Other/Miscellaneous

Calories Burned:  340 calories per hour   (based on a body weight of 150 lbs.)
Sit on an abdominal board and place your feet under the pads or sit on the floor with your feet under an immovable object.
Lie back onto the board or floor with your arms across your chest or hands behind your head.
Curl your upper body up until it is at angle slightly less than 90 degrees to the floor; return to the starting position. 

Your partner should now slap your abdominals with a boxing glove to encourage your abs to stay tight.
The entire motion should be done in a smooth, controlled manner that lasts about 3 seconds, with the downward movement no faster than the upward. 

Exercise Comments

No comments have been posted yet.

Follow Us

Explore FitClick
Browse this section for quick links to our workout routines and other popular workout and fitness features. From exercise programs to calories burned data, FitClick has the content you need to lead a healthy life. Find a workout routine, fitness program and more at your source for fitness information.
We have updated our Privacy Policy, effective May 25, 2018. We have done this in preparation for the EU's new data privacy law, the General Data Protection Regulation (GDPR). Please take the time to review our updated documentation by clicking on the Privacy Policy link at the bottom of this page. By continuing to use this service on or after May 25, 2018, you agree to our updated Privacy Policy.