C25K - Week 1

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Posted by leanzebra
Wednesday, February 16, 2011 at 4:20pm filed under Cardio - Running

Calories Burned:  544 calories per hour   (based on a body weight of 150 lbs.)
Instructions: 
Brisk 5 min warmup walk. Then alterenate 60 sec. of jogging and 90 sec. of walking for a total of 20 min. 5-min cooldown walk.

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