Core Exercise

 Unrated
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Posted by Levaeria
Friday, May 6, 2011 at 10:07am filed under Cardio - Drills/Plyometrics

Calories Burned:  680 calories per hour   (based on a body weight of 150 lbs.)
Instructions: 
Sit on your exercise mat and support yourself with your hands behind you. Bent your knees and bring them towards your chest. Keep your shoulders down and chest up, and your abs contracted. This is your starting position.

Extend your legs out, point your toes and try to lock your knees. Bring your knees towards your chest again and repeat 10 times. You can make this exercise harder if you raise your arms up above your head and keep them there through out the movement.

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