Fast walk/walk twist

 Unrated
no_photo
Posted by jellybellykelly
Wednesday, May 11, 2011 at 3:46am filed under Cardio - Walking

Calories Burned:  377 calories per hour   (based on a body weight of 150 lbs.)
Instructions: 
Find an area where you can walk fast for 20 steps back and forth. walk fast regular up and down twice then walk and twist your waist at the same time back and forth twice. repeat.....

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