Figure 8

 Unrated
FitClick
Posted by FitClick
Friday, June 15, 2012 at 5:22pm filed under Abdominals

Calories Burned:  374 calories per hour   (based on a body weight of 150 lbs.)
Primary Muscles Trained:  Rectus Abdominis
Secondary Muscles Trained:  Lower Rectus Abdominis, Obliques
Instructions: 

Start: Lie on your back with your arms at your sides, palms down. Raise your legs so they form a 45-degree angle with the floor.

Movement: Now make big, looping circles with your legs, first to your right and then to your left, forming a sideways figure 8. That is 1 rep.

Tags:  core, abs, six-pack

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