Fitness Walk: 5 MPH

 Rating: 4.0/5.0
FitClick
Posted by FitClick
Wednesday, February 16, 2011 at 4:20pm filed under Cardio - Walking

Calories Burned:  544 calories per hour   (based on a body weight of 150 lbs.)
Instructions: 
Walking at a fast pace of 5 MPH on a level, firm surface. Using the average step total of 2000 steps per mile, at this pace you will cover 5 miles or 10000 steps in 1 hour.

Exercise Comments

How do I enter information so I get calories burned. I have been doing the race walking equivalent 5-6 mph daily for a week and nothing shows as calories when I enter it ... I thought it was because I was using tracking only but when I tried to enter additional items the screen froze
 
April 14, 2012 at 10:12pm
I am doing 7 miles a day , am I doing to much? I don't feel tired, but some people tells me to just do an hour a day, I don't thing an hour a day is going to be a big difference in my weight, I want to see a real difference , but maybe I am over doing it?
 
April 10, 2011 at 9:41am

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