Kettlebell Squat Thrust with Pushup

 Unrated
FitClick
Posted by FitClick
Friday, June 1, 2012 at 3:54pm filed under Thighs

Calories Burned:  599 calories per hour   (based on a body weight of 150 lbs.)
Primary Muscles Trained:  Gluteus Maximus
Secondary Muscles Trained:  Pectorals, Triceps
Instructions: 

Start: Stand holding a kettlebell in each hand with your feet shoulder-width apart and your arms at your sides.

Movement: Push your hips back, bend your knees, and lower your body into a squat, placing the kettlebells on the floor. Kick your legs back into a pushup position, do a pushup, and then quickly return your legs to the squat position and stand up.

Tags:  Crossfit, plyometric, explosive

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