Kickass WOD with Clair

 Unrated
Klonsinger
Posted by Klonsinger
Saturday, May 25, 2013 at 8:23am filed under Cardio - Sports/Cross Training

Calories Burned:  551 calories per hour   (based on a body weight of 150 lbs.)
Instructions: 

4 rounds

Burn 25 calories on stepmill

20 KB OH swings (18kg)

20 pistols on treadmill

.25 Treadmill Sprint (9.5-10.5mph)

20 renegade rows (20lbs)

20 alternating DB shoulder presses (20lbs)

 

Finisher: 3 sets

Latt Pulldown 75,90,105lbs

Hollowbody Rocks 15 x 3

 

Tags:  WOD

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