Mogul Jump

 Unrated
FitClick
Posted by FitClick
Friday, June 15, 2012 at 5:33pm filed under Abdominals

Calories Burned:  374 calories per hour   (based on a body weight of 150 lbs.)
Primary Muscles Trained:  Rectus Abdominis
Secondary Muscles Trained:  Obliques, Spinal Erectors
Instructions: 

Start: Get on all fours and lift your knees a few inches off the floor so your weight is on your hands and the balls of your feet.

Movement: Keeping your arms straight and legs together, hop and rotate your knees and feet to the right. Now hop and rotate your knees and feet to the left. That is 1 rep.

Tags:  core, abs, six-pack

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