Plank on Swiss Ball

 Rating: 4.0/5.0
FitClick
Posted by FitClick
Wednesday, February 16, 2011 at 4:20pm filed under Abdominals

Calories Burned:  408 calories per hour   (based on a body weight of 150 lbs.)
Primary Muscles Trained:  Lower Rectus Abdominis
Secondary Muscles Trained:  Intercostals
Instructions: 
Rest your elbows on a Swiss ball. Firmly plant your feet on the floor so that your body is at about a 45-degree angle. Draw your abs tight and keep your body in a stable straight line. This is a static hold without any movement - continue to keep your body in a straight line.

Exercise Comments

agree with jjswb2, there should b a way to track this type of exercise as well, I do a few of these static hold types daily
 
September 28, 2011 at 1:22pm
Seems like we have to enter reps for this exercise rather than time. Any idea how to measure a static hold exercise in reps? ... or am I not seeing it right on the exercise tracker screen?
 
September 3, 2011 at 7:40pm

Follow Us

Explore FitClick
Browse this section for quick links to our workout routines and other popular workout and fitness features. From exercise programs to calories burned data, FitClick has the content you need to lead a healthy life. Find a workout routine, fitness program and more at your source for fitness information.
Diet & Nutrition
Workout & Fitness
Fitness Programs
Exercises
Weight Loss
Calories Burned
Calculators, Recipes & More
We have updated our Privacy Policy, effective May 25, 2018. We have done this in preparation for the EU's new data privacy law, the General Data Protection Regulation (GDPR). Please take the time to review our updated documentation by clicking on the Privacy Policy link at the bottom of this page. By continuing to use this service on or after May 25, 2018, you agree to our updated Privacy Policy.