Pushup and Squat Countdowns

 Unrated
FitClick
Posted by FitClick
Wednesday, March 14, 2012 at 4:40pm filed under Chest

Calories Burned:  527 calories per hour   (based on a body weight of 150 lbs.)
Primary Muscles Trained:  Pectorals
Secondary Muscles Trained:  Quadriceps
Instructions: 

Do 8 reps of the pushup, followed immediately by 8 reps of the squat. Without resting, do 7 reps of the pushup, and then 7 reps of the squat, and so on, until you work your way down to 1 rep. Do this as fast as you can with good form.

 

Tags:  P90X, pushups, Squat, Plyo

Exercise Comments

No comments have been posted yet.

Follow Us

Explore FitClick
Browse this section for quick links to our workout routines and other popular workout and fitness features. From exercise programs to calories burned data, FitClick has the content you need to lead a healthy life. Find a workout routine, fitness program and more at your source for fitness information.
We have updated our Privacy Policy, effective May 25, 2018. We have done this in preparation for the EU's new data privacy law, the General Data Protection Regulation (GDPR). Please take the time to review our updated documentation by clicking on the Privacy Policy link at the bottom of this page. By continuing to use this service on or after May 25, 2018, you agree to our updated Privacy Policy.