Resistance band Lateral rows

 Rating: 5.0/5.0
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Posted by glademan
Wednesday, February 16, 2011 at 4:20pm filed under Cardio - Rehabilitation Exercises

Calories Burned:  408 calories per hour   (based on a body weight of 150 lbs.)
Instructions: 
Lateral Rows with Resistance Band
1. Step onto resistance band with feet hip width apart and knees slightly bent.
2. Start position: Grasp ends with a neutral grip (palms facing each other). Arms should hang down to sides with elbows slightly bent.
3. Raise band to side of body at shoulder height keeping elbows only slightly bent.
4. Return to start position.

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