Swimming

 Rating: 4.0/5.0
FitClick
Posted by FitClick
Wednesday, February 16, 2011 at 4:20pm filed under Cardio - Swimming

Calories Burned:  476 calories per hour   (based on a body weight of 150 lbs.)
Instructions: 
Cross Training activities are a good way to keep your workout fresh. This exercise can be replaced by other cross training activities, but users should choose an exercise different from their chosen routine as cross training works other muscles and therefore can help prevent injuries. RPE is self-determined.

RPE stands for Rate of Perceived Exertion and is based on a 10-point scale.

10 = extreme exertion -- conversation is impossible

8 = high effort -- conversation is extremely labored

6 = optimum effort -- conversation is difficult, but possible

4 = medium effort -- conversation is easy to maintain

2 = warm up

Exercise Comments

Great for sore, tired muscles.
 
February 21, 2012 at 2:20pm
Usually I swim one kilometre in 25 - 35 minutes, depends on mood.
 
September 15, 2011 at 6:09am
I got in 30 minutes today first time in the pool since stint implant 2 weeks ago.
 
August 3, 2011 at 12:57am

Previous page 1 | 2 | 3 | 4 Next page
7-9 of 12 Comments

Follow Us

Explore FitClick
Browse this section for quick links to our workout routines and other popular workout and fitness features. From exercise programs to calories burned data, FitClick has the content you need to lead a healthy life. Find a workout routine, fitness program and more at your source for fitness information.
Diet & Nutrition
Workout & Fitness
Fitness Programs
Exercises
Weight Loss
Calories Burned
Calculators, Recipes & More
We have updated our Privacy Policy, effective May 25, 2018. We have done this in preparation for the EU's new data privacy law, the General Data Protection Regulation (GDPR). Please take the time to review our updated documentation by clicking on the Privacy Policy link at the bottom of this page. By continuing to use this service on or after May 25, 2018, you agree to our updated Privacy Policy.