Tabata Interval

 Rating: 4.0/5.0
no_photo
Posted by zeebrula
Friday, March 11, 2011 at 2:36pm filed under Cardio - Other/Miscellaneous

Calories Burned:  680 calories per hour   (based on a body weight of 150 lbs.)
Instructions: 
Perform the following exercises in succession:

burpees
pushups
jumping jacks
body-weight squats.

Spend 20 seconds on each, performing as many reps as possible. Rest 10 seconds between exercises. Repeat once more for a total of four minutes work.

Exercise Comments

I enjoy these workouts
 
March 2, 2014 at 2:24pm

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