Walk Out Pushups

 Unrated
FitClick
Posted by FitClick
Monday, February 27, 2012 at 3:19pm filed under Chest

Calories Burned:  408 calories per hour   (based on a body weight of 150 lbs.)
Primary Muscles Trained:  Pectorals
Secondary Muscles Trained:  Deltoids, Triceps
Instructions: 
1. Starting from a standing position and without bending your knees, bend at the waist and place your hands on the floor in front of you

2. Walk your hands out into a plank or push up position

3. Do a push up

4. Again without bending your knees, you walk your hands back in, bending at the waist

5. Stand up - That is one rep
Tags:  pushups, core

Exercise Comments

No comments have been posted yet.

Follow Us

Explore FitClick
Browse this section for quick links to our workout routines and other popular workout and fitness features. From exercise programs to calories burned data, FitClick has the content you need to lead a healthy life. Find a workout routine, fitness program and more at your source for fitness information.
We have updated our Privacy Policy, effective May 25, 2018. We have done this in preparation for the EU's new data privacy law, the General Data Protection Regulation (GDPR). Please take the time to review our updated documentation by clicking on the Privacy Policy link at the bottom of this page. By continuing to use this service on or after May 25, 2018, you agree to our updated Privacy Policy.